Just Give Me 10 Days ~ Round 119

SheilaBoneham · July 2020

UTMom81 wrote: »

@Calimackey Look at the tool bar where you type your posts. Click on the Paragraph symbol (looks like a backward P). One of the options is "Spoiler."

@Calimackey — @UTMom81 is right. You can also type the word spoiler between brackets [ ] before the part you want to hide and [/spoiler] at the end of it. Everything between will be hidden.

frida001 · July 2020

Round 118 start weight 161.0
Current start weight: 160.2
Goal weight: 130

Day/Weight/Comment

07/06 160.2 I'm down .8 pounds from last round. I'll do an indoor workout today as there's too much smoke from a nearby fire to go outside for a walk or run. Need to drink more water!

07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

Katterin227 · July 2020

Female, 5’7, age 42.

SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6

7/6: 226.0 First day of getting back to strict tracking after a couple looser days produces a nice drop on the scale. Still feeling a little bloated, so we’ll see what happens in another day or two.

7/7:
7/8:
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:

kramereh · July 2020

SW: 218.4 lb (12/1/19)
Total weight loss: 23.4 lb

Round 117 ⬇️4.4lbs
Round 118 ⬆️ 3 lbs.. the holiday got me

Round 119
7/6- 195- alright .. let’s lose everything I gained. 😓

nanishora · July 2020

CW: 125 lbs
GW : 123 lbs
Round 118 🔻 2.6 lbs

Goals this round:
1. Get to 123 lbs
2. Drink water
3. 10K steps
4. Limit/No drinking
5. Control my portions

07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -119 cals
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -

deepwoodslady · July 2020

Round 119
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 77 FOR ME.

“Today….I’m Choosing Me.”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R118 EW= 207.8
R119 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……xxx LOST(Ending Weight xxxxx)

Day/Weight/Comment
07/05 …..207.8….. ENDING WEIGHT LAST ROUND
07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!

07/77 …..xxxxx …..
07/08 …..xxxxx …..
07/09 …..xxxxx …..
07/10 …..xxxxx …..
07/11 …..xxxxx …..
07/12 …..xxxxx …..
07/13 …..xxxxx …..
07/14 …..xxxxx …..
07/15 …..xxxxx …..

dawnbgethealthy · July 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous Rounds:

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3

Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1

07/06: 149.3 - I love this format, 10 day chunks really keep me motivated. I am a small fraction up due to partying on Saturday, hoping to get rid of it quickly.
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:

Shortgirlrunning · July 2020

Height: 5’0” / SW: 190 / GW: 130 / CW: 143.8

R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs

07/06 - 143.8
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15

quiltingjaine · July 2020

@figurethefat When I joined this thread 3 years ago it was my plan to do a couple of rounds and then disappear. I find this group so POSITIVE and ENCOURAGING that I couldn’t go. Even when we cruise (oh, how I miss that!) I keep a log and update when we get back to an internet connection. So a couple of weeks ago I “celebrated” my 3rd anniversary here and a couple of days into round 120, I will celebrate my 3rd keto-versary! All thanks to the people here!

quiltingjaine · July 2020

@tiabirdie56 Tish, where have you gone?

quiltingjaine · July 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 119 SW 119.0
*****
7/6 118.0

ajhouse · July 2020

38yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Getting Back on Track
Round 116 EW 133.2 – 0.8 lbs lost
Round 117 EW 133.4 – 0.2 lbs gained
Round 118 ES 133.4 – maintained

Day/Weight/Comment
07/06 – 133.2
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

lycheepancakes · July 2020

Thanks, @GrandmaJackie!

R119 SW: 227.1 lb (BF 29.6%, MM 28.7%)
R119 GW: 222.0 lb (BF <29%, MM >29%)

Day/Weight/Comment

07/06 - 227.1 lb (BF 29.6%, MM 28.7%)
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -

July 6, 2020: Back for retribution, after R118's major fail.

aFit50 · July 2020

NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs

R115: 225.9 (+0.5)
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: 216.0 (-2.8)

Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks

07/06: 216.0
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:

I've been weighing and measuring for years now and realized today I've seen this weight (plus or minus 10 pounds) ONE FRIGGIN TIME TOO MANY over the past year and half. Somehow ... emotionally, psychologically, covid lockdown ~ whatever ~ whenever I got close to ONEderland ~ something threw me back into bad behaviors and BOOM ~ here I am again. I'm done with all that.

So with new awareness, I'm shaking up my diet and exercise a bit more; and will only weigh and measure at the start and end of each round. I'll continue to keep myself accountable tracking workouts, steps, calories burned and consumed and will let those numbers be my guides.

Tesha231 · July 2020

58 y.o. 5' 7"
GW: 15O
R119 - GOAL: 172
IF: 16:8 to 18:5

07/06 175.6 - First day back to work from home [WFH]. Gym sore.
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

JuneFortune · July 2020

SW 210 lbs =starting over weight 04/04/20
Round GW 193 lbs

Day/Weight/Comment
07/06 - 196 lbs - weight loss has slowed down but just going to keep trying!
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

GrandmaJackie · July 2020

GrandmaJackie wrote: »

Round 119

Please join us! Starting on 07/06 JUST GIVE ME 10 DAYS, we will begin Round 119
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 165.2
GW: 162.5

Day/Weight/Comment
07/06 165.2 {Steps TBD}
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

untrachelable · July 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
R106 - EW 187 (-1 lbs!)
R107 - EW 187.2 (+0.2 lbs...)
R108 - EW 186.5 (-0.7 lbs)
R110 - EW 184 (-2.5 lbs!!)
R111 - EW 182.8 (-1.2 lbs!)
R112 - R117 - fell off the wagon hard EW 190 (+7.2 lbs... )
R118 - EW 191.2 (+1.2 lbs...)
Total Lost So Far: 24.8 lbs!!!!

Female - Age: 31 - Height 5'11" - PCOS
SW: 216
CW: 191.2
CGW: 189
UGW: 150

07/06 - Last challenge went really poorly for me and I have no idea why... I was good about my diet and exercise but still went up

hopefully this challenge goes well for me. Working hard today and planned out lots of healthy meals for the day. Going to do some yoga and ab work today, no serious exercise because some jerk cut the water main to our street so we have no water today while it's being repaired and I don't want to get too sweaty.
07/07 -
07/08 -
07/09 -
07/10 -
07/11 - .
07/12 -
07/13 -
07/14 -
07/15 -

fmfdfa2020 · July 2020

aFit50 wrote: »

NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs
R115: 225.9 (+0.5)
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: 216.0 (-2.8)
Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks

07/06: 216.0
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:

I've been weighing and measuring for years now and realized today I've seen this weight (plus or minus 10 pounds) ONE FRIGGIN TIME TOO MANY over the past year and half. Somehow ... emotionally, psychologically, covid lockdown ~ whatever ~ whenever I got close to ONEderland ~ something threw me back into bad behaviors and BOOM ~ here I am again. I'm done with all that.

So with new awareness, I'm shaking up my diet and exercise a bit more; and will only weigh and measure at the start and end of each round. I'll continue to keep myself accountable tracking workouts, steps, calories burned and consumed and will let those numbers be my guides.

@aFit50 I can empathize. I was just talking to myself this morning

about how every single time I get to a certain weight and swear I'm not ever going back and having to play catch up, and "BOOM" as you say, I'm back up again. However, I LOVE your determination in your last paragraph, and the way you are evaluating, shaking things up and doing whatever works for you! Good Luck, I know you'll do it, and thanks for the inspiration!

susiemcmac · July 2020

51 year old midwestern wife, mom and fully employed. Annoyed with myself.

SW: 200.4
UGW: 165
SGW: 198.2
RGW: 197 something

Round 118 - .4 Lost

Day/Weight/Comment
07/06 - 198.2 - no workout today because I had to go it to work. Back at it tomorrow
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15

Just Give Me 10 Days ~ Round 119

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