Beachbody support Group!
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Liift4 - W2D3 Shoulders and 10 Rounds - W2D5 Boxing Defensive Shred...DUNZO!1
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“INSANITY MAX:30 Tabata Power”=Done!0
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Liift4 W2D4 - Legs Hiit
10 Rounds W2D2 - Lifting upper body0 -
Shoulders & traps at the gym!0
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“INSANITY MAX:30 Friday Fight Round 1”=Done!1
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This morning will be P90x3 the Warrior which is week 1 complete other than the optional Dynamix 😀1
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Hi all, I've just completed the original Insanity program. 16lbs gone and 3inches, it was lots more than I expected! My plan now is to do one week of the 45 min workout, then one week of the 60 min workout, then a week of something I enjoy!
How did everyone else find it?2 -
LIIFT4 W3D4 - Legsrichiechowns wrote: »This morning will be P90x3 the Warrior which is week 1 complete other than the optional Dynamix 😀
Well done! How are you liking it?
Loving it, really feeling it as well - T25 was good but I never had DOMs like I do with this. I'm also using the gymnastics rings twice a week, running 2 to 3 times and doing a beginners flexibility workout. So far so good. How are you getting on?2 -
Rest day from Liift4 and 10 Rounds so I decided to do the Super Workout from this years Summit.1
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3 mile walk outside
4 Weeks of the Prep: Cardio and Core
4 Weeks of the Prep: Range and Repair1 -
Liift4 W3D1 - Chest & Triceps 50/50
10 Rounds W3D1 - Boxing Cardio Footwork1 -
Chest &Tris this morning...
“INSANITY MAX:30 Cardio Challenge & Ab Attack 10”=Done!1 -
P90X3 Agilty X done and I can jump fairly far across two rolls of tape 😀1
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Liift4 W3D2 - Back & Biceps Circuit
10 Rounds W3D2 - Lifting Lower Body1 -
“INSANITY MAX:30 Tabata Power”=Done!
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10 Rounds W3D3 - Boxing Agility Footwork
Core de Force - MMA Shred1 -
Back=Done!1
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“INSANITY MAX:30 Sweat Intervals”=Done!1
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rosebud69155 wrote: »Wanted some extra cardio last night so I stepped outside of my comfort zone and did Cize Crazy 8s. It was fun, but I don’t see this being a program I will go through.
I've done insanity, p90x and not much else. I watched barre blend before deciding on 80 day and found it wasn;t for me because of the little or lack of weights. As a secondary, do you find it too overwhelming on certain days?
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RockingWithLJ wrote: »As you know I only have been doing 80 day obsession. The diet has been followed for the most part but I was thinking about taking this lead about doing an additional workout in the evening. I like Autumn so I want to do hers in the AM and something more cardio based in the evening as hers is mostly weights. I'm just not sure which yet.
I've done insanity, p90x and not much else. I watched barre blend before deciding on 80 day and found it wasn;t for me because of the little or lack of weights. As a secondary, do you find it too overwhelming on certain days?
The short answer is yes. I made sure my calendar only has scheduled what I know I can handle. I’ll post a picture of my current calendar.
If you haven’t done the sample workout, I would recommend trying Barre Blend. Even though it’s using 1-3 lb weights, it's hard!
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