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What Was Your Work Out Today?

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  • MaggieGirl135MaggieGirl135 Member Posts: 278 Member Member Posts: 278 Member
    Hiking three miles every morning in the mountains. Love it!
  • amorfati601070amorfati601070 Member Posts: 2,010 Member Member Posts: 2,010 Member
  • Roadie35Roadie35 Member Posts: 133 Member Member Posts: 133 Member
    Raising my legs to loosen off my tight lower back from a hard cycling season
  • pfprimopfprimo Member Posts: 90 Member Member Posts: 90 Member
    Have to get out sooner next time, I felt like a hurting vampire when that sun came up over the tree line just 5 miles in. Hit a wall at mile 12 but went on to finish strong. Completed the Strava's Sweaty Betty Challenge in 4 runs, 30.5 miles, ooh-rah.58qhwo1w0gy6.png
    edited July 26
  • MikePfirrmanMikePfirrman Member Posts: 1,998 Member Member Posts: 1,998 Member
    30 minutes fairly easy on the rower and then 30 on the Assault Bike. Was around 80 with 50% humidity (awful for Tucson) this morning at 6:30 AM, so HR got a little high on the rower (75% Max) but wanted to get in a nice row before finishing it inside in the A/C
  • alexmosealexmose Member Posts: 732 Member Member Posts: 732 Member
    Full body MAPS Anabolic was killer after the extra leg day i added yesterday. still got almost 16K steps in today too with 8 mins of core
  • drmwcdrmwc Member, Premium Posts: 503 Member Member, Premium Posts: 503 Member
    I did an hour's yoga just after breakfast.

    Then I went for a walk, probably of around 11 miles. It rained the whole way. I ended the day on just below 29,000 steps.

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  • JDMac82JDMac82 Member Posts: 2,193 Member Member Posts: 2,193 Member
    100 Fwd Jump Rope
    15 KBell Squat Press
    15 KBell Swing
    75 Half Jaxs
    60 Sit-ups

    5 x 5
    Bench
    Cable X Over
    Mil Press
    Land Mine Press
    Front Raises
    Rope Exts
    40 Hanging Leg Raises
    100 Fwd Jump Rope
    80 Flutter Kicks
    30 Hand Release Push-ups
    Rear Delts
    Rev Grip Exts
    Chest Press
    Lateral Raises
    Iso Tricep Exts
    Skull Crushers w/rope
    15 KBell Squat Press
    15 KBell Swing
    60 Cable Crunches
    30 Overhead Press
    3 x 15 Devil Press
  • MikePfirrmanMikePfirrman Member Posts: 1,998 Member Member Posts: 1,998 Member
    Did a bit over 50 minutes today. 30 on the LateralX and then around 25 on the Assault Bike. Fairly easy stuff. Have my other TT on the rower tomorrow -- 2112 meters for time. Need my energy for that. I was hoping it would be cooler outside for this but it's looking like it will be around 80 degrees tomorrow AM at 5 when I row. This will be pretty brutal.
  • drmwcdrmwc Member, Premium Posts: 503 Member Member, Premium Posts: 503 Member
    A relatively sedentary day. I played with kettlebells a little, doing:
    3 sets of 5goblet squats, 32 kgs
    100 swings, 24 kgs
    10 Turkish get-ups (5 each side), 16 kgs.
  • unforgettable2010unforgettable2010 Member Posts: 104 Member Member Posts: 104 Member
    5 miles this morning. I’ll do another 5 at midday and chest this evening.
  • MikePfirrmanMikePfirrman Member Posts: 1,998 Member Member Posts: 1,998 Member
    Should have probably done my 2K TT (timed test) this morning but didn't. Now I have to do it on Friday with no room for error (it has to be turned on by the end of the month, which is Friday).

    Today, I did a 5 minute W/U, then 10 60/90 intervals on the AD Pro (Assault Bike). Had never REALLY pushed a 60 second interval that hard on the AD Pro. I usually stick to longer intervals on that. But today was going for it, reaching mid 80s on RPMs, which will get your HR up real quick. Did around a 10 minute C/D as well.
  • drmwcdrmwc Member, Premium Posts: 503 Member Member, Premium Posts: 503 Member
    I climbed this evening. It was bloody brilliant. I got quite a few harder routes - I seem to be a bit better than before lockdown, if anything.

    One of the harder ones was super crimpy, with a terrifying dyno at at top to end in a crimp.
  • cmelvin1414cmelvin1414 Member, Premium Posts: 5 Member Member, Premium Posts: 5 Member
    5 sets of 5 incline Bench press
    5 sets of 5 squats
    3 sets of 8 dumbbell flys
    5 sets of 5 flat bench press
    5 sets of 5 shrugs
    3 sets of 8 deadlift
    3 sets of 8 cable row
    3 sets of 8 last pull down
    Cool down walk 15 min
  • JDMac82JDMac82 Member Posts: 2,193 Member Member Posts: 2,193 Member
    100 Fwd Jump Rope
    100 meter sprint
    50 Mtn Climbers
    10 Tuck Jumps
    100 Meter Sprint
    100 Fwd Jump Rope
    100 Half Jacks
    100 Meter Sprint
    100 Air Squats
    30 Jump Overs
    100 Supine Bike
    100 Meter Sprint
    60 Push-ups
    100 Meter Sprint
    Stairs (every/other/lt/rt/hop)
    60 Sit-ups
    15 KBell Swing
    15 KBell Squat Press
    100 Fwd Jump Rope
    100 Flutter Kicks
    100 Half Jacks
    20 Devil Press
  • MikePfirrmanMikePfirrman Member Posts: 1,998 Member Member Posts: 1,998 Member
    55 minutes, semi-easy cardio. Roughly 650 calories burned. Tried to stay around 65% to 68% of max HR. 30 minutes on LateralX and 25 on the Assault Bike.
  • colieblossomcolieblossom Member Posts: 80 Member Member Posts: 80 Member
    HI my work out.
    122 Full peostrations in 1 hour.
    10 minute stretch.
    1 hour walk, picking up the pace.
  • JDMac82JDMac82 Member Posts: 2,193 Member Member Posts: 2,193 Member
    45 min weighted hill climb
  • JimDewJimDew Member Posts: 1,012 Member Member Posts: 1,012 Member
    wi9ee96kwyxy.png

    Garmin is kinda working again. It seems to have misplaced about 1/2 mile somewhere in this run
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