September Challenge, burn 5,000 calories a week!

1…5681011…14

Replies

  • mosneakers
    mosneakers Posts: 343 Member
    Good morning, all.

    First week!!
    Monday - Boot camp - 869
    Tuesday - Walking DVD - 473
    Wednesday - Boot camp - 1028
    Thursday - Eliptical and swimming - 595
    Friday - Boot camp and swimming - 1177
    Saturday - Running - 1494
    Sunday - Walking - 558
    TOTAL = 6194

    Down 2lbs this week!

    Was hoping to get out this morning and do a big burn - no boot camp today and I'm just in a funk right now, so I took a little walk. I want to snap out of this horrible mood and get some burn in this afternoon or later tonight.
  • BRISAjustAltered
    BRISAjustAltered Posts: 260 Member
    Great job everyone! Keep it up!
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 1625 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
  • nataliarunes
    nataliarunes Posts: 16
    starting weight-277 (been here for a bit)

    Day 1-exercise:Sword Training, Cleaning and daily just under an hour walk with the Bear (my german shepard beagle mix), 30 minutes of Zumba-943 calories burnt

    Day 2-exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix) and 30 minutes of zumba-1149 calories burnt

    Day 3-Exercise:Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix) and 30 minutes of zumba, 40 minutes of Fit in Six, and 30 minutes of RockBand-2048 calories burnt

    Day 4-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt

    Day 5-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix), and 30 minutes of zumba-1240 calories burnt

    Day 6-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt

    Day 7-Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt

    Ending Weight 276 (I have allowed some splurges this past week food wise so a pound lost is not a bad thing)

    Total calories burnt for the week-8347
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    08/29 - Monday - Ran 5.5 Miles, 888 Calories burned
    08/30 - Tuesday - Spin Class @ 45 min Calories burned 660; and Treadmill Jog 1.28 Miles Cal. burned 208
    08/31 - Wednesday - Ran 4.55 Miles, Calories burned 769
    09/01 - Thursday - Spinervals Uphill Grind @ 45 min., Calories burned 860
    09/02 - Friday - Spinervals DVD @ 45 min., Calories burned 854.5
    09/03 - Saturday - Spinervals DVD @ 45 min., Calories burned 931
    09/04 - Sunday - Ran 5 Miles, 798 Calories burned
    Total for the week: 5968 / 5000

    09/05 - Monday - Ran 5 Miles, & Washed Cars 1319 Calories burned


    exercise.png
  • stephyy4632
    stephyy4632 Posts: 947 Member
    alittle late joining in but I would love to join in for the rest of the month

    as of yesterday I was at 3792 for the week without a challenge
  • Candies90
    Candies90 Posts: 6
    i'll try. so that's 5 10 minute Tae-Bo workouts! :laugh:
  • Justfeedmebooks
    Justfeedmebooks Posts: 8
    I;m in!!
  • Giantess
    Giantess Posts: 213 Member
    Monday off to a good start!

    Weigh in:278.4
    Monday: 890 calories swimming.
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)

    off to a better start this week!
  • Percy23
    Percy23 Posts: 2
    I could do it if i put my mind to it so can i join?
  • RagtimeLady
    RagtimeLady Posts: 172 Member
    Height: 5'5"
    Starting weight (month): 171.8
    Weight 9/5/11: 170.0

    Monday: 867 (95 minutes hiking in hills)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Sat:
    Sun:

    Weekly total: 867
  • shalynna89
    shalynna89 Posts: 324 Member
    First Week Total: 5251
    Second Week:
    Monday: Walking & TurboFire HIIT20/Stretch10, burned: 955

    Total So Far: 6206
  • kjenelle
    kjenelle Posts: 61 Member
    Off of Vacation tomorrow....Unfortunately will have to catch up !


    exercise.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 3968 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
  • AimingHighWeighingLow
    AimingHighWeighingLow Posts: 192 Member
    Going to join in this week. Reckon I will do it :) Done 2214 in the last 48 hours :) Very eager to do it :)
  • butters1
    butters1 Posts: 1,540 Member
    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    Sorry haven't been at the computer til just now. My Achilles tendon is still causing a good amount of pain. I've been resting it as much as possible, which is hard to do because I've been on the go all weekend. But I'm hoping getting a new pair of sneakers will help it a little more. Didn't get much exercise in, so I'll have to step it up the rest of the week

    Monday- 121 calories burned (30DS modified for injury)
    Tues- 415 calories burned (30DS modified, 20 minutes on ellipitcal)

    537/5000
  • leilani♥
    leilani♥ Posts: 579
    Week 1 - 5577 calories burned :)
  • Giantess
    Giantess Posts: 213 Member
    9.Weigh in:278.4
    Monday: 890 calories swimming.
    Tuesday: 889 calories running.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 5968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds

    09/05 - Monday - Ran 5 Miles, Calories burned 840
    09/06 - Tuesday - Spinning Class @ 45 min., Calories burned 720

    exercise.png
  • RagtimeLady
    RagtimeLady Posts: 172 Member
    Today burned 904 calories - 45 min. of bicycling, 35 min on elliptical. Tomorrow, thinking about rowing! Got stress injury in right foot hiking, so that's out for a few days at least....
  • shalynna89
    shalynna89 Posts: 324 Member
    First Week Total: 5251
    Second Week:
    Monday: Walking & TurboFire HIIT20/Stretch10, burned: 955
    Tuesday: Walking & Hip Hop Abs, burned: 1294
    Second Week Total: 2249

    Total So Far: 7500
  • bloodstar
    bloodstar Posts: 29 Member
    Week 1

    Friday - 2433 (Stationary 150 Minutes (~55 Miles), Running 0.5 Mi, Walking 1.5 Mi)
    Saturday - 0 (though i did a ton of walking at Dragoncon)
    Sunday - 1229 (Run 8 Mi, Walk 2 Mi
    Total - 6146 Calories

    Week 2
    Monday - Zerooooo
    Tuesday - 644 Running 4 Mi, walking 1Mi

    Heh...
  • kandrews24
    kandrews24 Posts: 610 Member
    Great challenge, I'm in!
    Week ending 9/04 I burned 5569 calories.
    Swimming, circuit training (ripped in 30), walking (once with weights), vigorous housework (preparing for trip).
    Today was my rest day.
  • butters1
    butters1 Posts: 1,540 Member
    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Tues 821: calories burned (90 minutes eliptical, 60 minutes walking treadmill)
  • loops03
    loops03 Posts: 14 Member
    Week 2: (Which I DETERMINED TO HIT!)

    Mon:1433 (2.5 hours of thai boxing)
    Tues: 507 (45 min. elliptical)
    Wed: I will post soon!

    1940/5000
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Week 2

    Mon 1471
    Tues 1096
    Wed 881
    Thurs
    Fri
    Sat
    Sun

    3448 / 5000

    On track. :-)
  • BttrflyKisses925
    BttrflyKisses925 Posts: 43 Member
    IM IN! im already @ about 4710 burned lol
  • shalynna89
    shalynna89 Posts: 324 Member
    First Week Total: 5,251

    Second Week:
    Monday: Walking & TurboFire HIIT20/Stretch10, burned: 955
    Tuesday: Walking & Hip Hop Abs, burned: 1,294
    Wednesday: ChaLean Extreme Burn1 & TurboFire HIIT15, burned: 715

    Second Week Total: 2,964/5,000

    Monthly Total So Far: 8,215/25,000

Categories