Beachbody support Group!
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Liift4 W3D3 Shoulders Intervals
10 Rounds W3D5 Boxing - Endurance Footwork1 -
Bis & Tris...DONE!1
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W3D4 - 10 Rounds - Lifting Upper Body ✅
W3D4 - Liift4 - Legs 50/50 ✅1 -
Shoulders & traps at the gym!1
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“INSANITY MAX:30 Friday Fight Round 1”=Done!
Yesterday was Tabata Power. Forgot to post.1 -
2nd week complete for P90X3, other than Dynamix tomorrow, post 12 mile run. I had some fun on the rings today, found a pull up bar by the sea and so did the ring work looking out across the water2
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4WotP Range and Repair before work this morning. A 2 mile walk followed by Core de Force MMA Power after work.1
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Chest &Tris=Done!0
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Liift4 W4D1 Chest and Tris
10 Rounds W4D1 Boxing - Combinations: Body-shot crusher1 -
Liift4 W4D2 Back and Biceps
10 Rounds W4D4 Lifting Lower Body1 -
LEGS!!! DONE!!!
Gotta back burner MAX:30. I’m selling my house and there were lots of showings yesterday with more today. Already got an offer. I’ll squeeze in some routines where I can, but it’s looking like weights at the gym in the mornings followed by packing and or Pokémon hunting with the pup so they can show my house.1 -
10 Rounds W4D3 Boxing - Combinations: Full Body Conditioning1
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Back=Done this morning! Power back on!!1
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Bis & Tris...DONE!0
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Liift4 W4D3 - Shoulders & 10 Rounds W4D5 - Boxing0
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10 Rounds W4D2 Lifting Upper Body & Liift4 W4D4 Legs Hiit0
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Shoulders & traps at the gym this morning!
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HI!! New to this group. Not sure how to join.
Just finished week 4 of T-25 Alpha.
Speed 1.0 and AB Intervals are done!!2 -
Welcome @uyister!1
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Thanks @PGKY and @rosebud691551
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