What We're Eating

Breakfast: 2 eggs, grilled tomatoes, sausage, toast, black tea (8:30am)

Lunch: Salad (mixed greens, cucumber, pickled beets, pecans, poppy seed dressing), cottage cheese (12:30pm)

Snack: Skyr

Dinner: Chicken yellow curry, rice (6:00pm)

Dessert: Chai tea (7:30pm)

At least this is the plan. I had another migraine last night and still am dealing with the after effects today. I also still have a headache so hopefully it just STAYS a normal headache. I get migraines in a cluster. I won't have any for months or years even and then get a few right after another before they go away again. Had one Saturday night too.

@rainingribbons sounds like a fantastic dinner and dessert!

Breakfast: Cinnamon porridge & a rice cake (bit random I know!)
Lunch: courgette and mushroom soup, courgette and cheese muffin (we have a glut in the garden right now ) and a chocolate biscuit
Dinner: cod fillet with pesto, roasted tomatoes, stir fried kale, cabbage and onion and 50g (dry weight) spaghetti
Snacks: chocolate bar, bit of banana, crumpet with 5g butter

Ending today on 1600ish (earned 100 in exercise)

B. One egg omelet filled with chopped ham, red bell pepper, onion, half oz cheddar cheese. Half glass LS V8 juice.

L. Four large oven baked panko breaded shrimp. Ten shoe string fries. One cup chopped broccoli and carrots served with 2 T homemade cheese sauce. Sauce was 80 calories but made the vegs taste so much better.

S. 40 gms raisin bran cereal with half cup 2% Lactaid calcium milk.

D. Chocolate protein shake.

Veg servings = 4
Around 1400 calories
Activity: Cleaning, meal prep, gardening, 5 minute arm workout. Haven't calculated calories burned yet. OK day.

12PM: 60g of elbow pasta +150g of pumpkin + 160g of zucchini + handful of spinach + homemade tomato sauce (boiled the veggies w the pasta)

3PM: coffee (100ml of semi-skimmed milk)

5PM: 200ml of (drinkable) fat-free, strawberry yogurt + 65g of carrot sticks

8PM: spinach omelette (1 egg, 40g of spinach, 40g of fresh cheese) + 150g of pumpkin

9:30PM: 6 (small) cookies (230kcal)

Also, 2.5L of water
Exactly 900kcal but it honestly felt like a lot of food
(I weigh my veggies before cooking them btw!)

a small store bought frozen pizza (spicy peppers and salami, 830kcal)
2 cups of black coffee with sweetener
a small apple
a fairly big salad (chicken breast, beans, cabbage, cherry tomatoes, light yogurt dressing)
2.5dl of protein chocolate milk

kcal: just about 1600

Pretty good day

B- 2 coconut flour pancakes, 1 tbs pb, coffee
L- chicken breast, greenbeans, strawberries with reddi whip
D- 2 hamburger patties with cheese no bun and peas
S - sugar free strawberry upside down oatmeal cake thingies with reddi whip
Calories: 1250 I did not eat back my calories today except for about 50 calories

Workout: Sydney Cummings 30 minute arms and cardio 400 calorie burn but I logged it for less though since I am almost a foot shorter and not nearly as strong. I also cleaned house a good portion of the day

{yesterday}

Breakfast: salad of shredded romaine, cucumber, baby bell peppers, pepitas tossed with salt and olive oil. A boiled egg and a piece of sourdough.

Snack: iced cold brew with oat milk; pistachios.

Lunch: salad of lentils, fennel, tomatoes and tons of herbs with lemon vinaigrette and a few slices of smoked salmon.

Snack: matcha soft serve 😋

Evening: a negroni and half a sesame pancake (like a scallion pancake, bought them frozen). Later a little Thai tea mochi from TJs.

Breakfast: Cup of tea and a saturn peach; leftover salad of lentils, fennel, tomatoes and herbs with lemon vinaigrette and a few slices of smoked salmon; a piece of sourdough.

Snack: iced cold brew with oat milk; four pretzels.

Lunch: vegan dan dan noodles with cucumber and menma.

Evening: a glass of orange wine and a Thai tea mochi.

Birthday shopping for our soon to be 4 year old 🎂 fun day but not thecbest choices 🙊

B- 2 chaffles with butter and sugar free maple syrup
L- Joseph Lavish bread made into an onion and green pepper pizza with greenbeans on the side
S- angies cheddar popcorn
D- Egg salad on a low carb tortilla
S- Halo top macademia nut with strawberries and sugar free caramel sauce
Calories 1300
Workout: Syney Cummings 5 minute glute burn, and 5 minute ab

Breakfast: premier protein shake
Snack: banana
Lunch: two scrambled eggs and a slice of American cheese in a whole wheat tortilla
Snack: 1/2 cup cottage cheese
Dinner: stuffed mushrooms with cream cheese, garlic, and mozzarella, 1 cup canned green beans
Snack: 3/4 cup Kashi go lean chocolate crunch cereal and 1/2 cup almond milk

1300 calories

Exercise: 1 hour and 45 minutes of walking/hiking with the dogs

Breakfast
Raisin bran crunch cereal cup, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
Large salad with lite Catalina salad dressing, side of Famous Dave's spicy pickles and pickled beets and a large diet coke
Dinner
A cup of coffee and a cherry vanilla smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Walked 7mile trail, car needs to go to the shop Monday because the check engine light came on, landscaper coming Monday/Tuesday to add the additional landscaping to our backyard, hoping to hear from claims department on what can be covered for our little guys knee surgery (apparently when your off for the week it sits there until the claims person returns from their vacation) very annoying..My final thing is my mom has another uti, she started antibiotics, but today started running a low grade temperature. Might be taking her to the doctor early next week..Happy Sunday everyone 😊

Great to see you @hawksgirl229, sounds like you have a lot going on so good on you keeping up the logging 🤗

Breakfast: two cups of tea with oat milk. Two shrimp tacos with tomato, shredded romaine, avocado and salsa.

Snack: iced cold brew with oat milk; a rice cake; dark chocolate chips.

Snack: pistachios, some baby carrots and baby bell peppers. Two pieces of licorice.

Lunch: very late lunch of a fried fish banh mi at the end of a long walk.

Evening: a little beer.

@hawksgirl229 I used to have UTIs until I started taking a cranberry supplement every day. Haven't had one since I started that. You can find the supliments on Amazon. Had a erratic food day today. Will post tomorrow. But did have a good exercise day. I did my 5 minute arm workout and added a 5 minute glute workout.

Breakfast (8:45AM):
- yerba mate tea
- orange (200g)

Lunch (12PM):
- 1/2 cup of boiled chickpeas
- boiled sweet potato, zucchini and broccoli
- 2 level tbsp of low-fat ricotta

Snacks
(2PM)
- 2 homemade lemon cookies
(5PM)
- black coffee
- 2 rice toasts
- fresh cheese (30g)

Dinner (8PM):
- coffee (50ml of semi-skimmed milk)
- carrot sticks (90g)

2.25L of water