What We're Eating
Options
Replies
-
Lunch (11:30AM):
- 100g of ricotta ravioli
- boiled pumpkin and spinach
- homemade tomato sauce
- 30g of fresh cheese
Snacks
(2PM)
- 120g of mandarin
(4:15PM)
- coffee (100ml of semi-skimmed milk)
- 3 chocolate oatmeal cookies
Dinner (8PM):
- boiled sweet potato, carrot and spinach
- 5 level tbsp of low-fat ricotta
- 1/8 cup of peanuts
2L of water
1013 kcal2 -
Breakfast: a cup of tea, then lentil salad with fennel, tomatoes, walnuts, herbs, lettuce, halloumi and lemon vinaigrette. Italian bread on the side.
Snack: iced coffee with oat milk. A saturn peach.
Lunch: vegetarian mapo tofu made with TJs soy chorizo, steamed rice, blanched bok choy. An iced ginger matcha latte.
Snack: 20 pistachios and some dark choc chips.
Evening: a rice cake with a little sliced fresh mozz, a Thai tea mochi.2 -
Breakfast: spinach feta wrap from Starbucks
Lunch: romaine and cucumber salad, Parmesan, citrus chipotle dressing, veggie burger patty
Snack: crackers and onion dip
Dinner: lentil dal, rice, shallot and jalapeño tarka, roasted cauliflower, small cup of ice cream3 -
I woke up with my hands and one elbow hurting today😟
B- 1 slice of sprouted pb toast with coffee
L- Turkey low carb wrap with boom chicka pop
S- Elevation chocolate coconut bar from aldi it was meh not horrible like quest bars but not my fav
D- Food Lion Crispy Chicken Tenderloin Strips with a low carb hummus wrap with light sour cream
S- Wymans new blueberries and yogurt bites cup. This was pretty good
Calories: 1100ish 😯
No workout it hurt so bad 😩3 -
breakfast: small vanilla protein shake and some grapes
lunch: lasagna (again, this is why I weigh my store bought food even though a package is meant to be x weight, portion is meant to be 524kcal, but going by weight my piece was 570kcal - not a huge difference but it adds up)
snack: a small cup of red currant
dinner: big salad (green beans, tomatoes, lettuce, radishes, 2 eggs, some light mozzarella), simple vinegar and garlic this time instead of my typical dressing
calories: 1465
4 -
Breakfast: Nothing. Allowed myself to sleep in and then just snuggled with kitties until I had to get up. Now to get dressed and get ready to head to Costco.
Lunch: Costco pizza or hot dog
Dinner: Asian salmon with soba noodles and veggies5 -
Yesterday’s menu:
Breakfast: trail mix of roasted edamame, almonds, and a broken-up peanut butter energy bite
Lunch: ginger-lime chicken thighs paired with roasted summer squash, sweet onion, and garlic
Snack; a white peach, plus a chocolate peanut butter pure protein bar
Dinner; general tso’s sticky tofu, plus the nytimes Chinese smashed cucumber salad with sesame oil and garlic
Dessert: dark choc KitKat mini, a graham cracker with salted caramel peanut butter, and a copycat peanut butter cup smoothie.5 -
B. A One egg omelet made with a half oz shredded cheddar cheese and filled with 3 T pico de gallo.
L. Summer salad made with romaine lettuce, cucumber, tomato and half oz each of chopped pre-cooked chicken breast meat, deli ham, cheddar and monterey jack cheese. Dressed with homemade honey mustard dressing.
S. Slice of sourdough bread toasted and lightly buttered.
D. Premer chocolate protein shake.
Activities: 30 minute Hasfit weight workout, 30 minutes of vacuuming floors.
Hope everyone's having a good and safe day!4 -
Lunch (12PM):
- soy schnitzel topped with tomato sauce and 20g of fresh cheese
- grated carrot
Snack (5:30PM):
- 2 croissants filled with dulce de leche (I had a day...)
Dinner (7:30PM):
- 1/2 cup of boiled red kidney beans
- 4 level tbsp of low-fat ricotta
- boiled spinach
1.75L of water3 -
Breakfast
Cereal cup of Cinnamon Life unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
Large veggie salad with various cheeses, hard boiled egg, side of pickled beets and Famous Dave's spicy pickles and a large diet coke.
Dinner
A large honeycrisp apple, some cherries and a cup of coffee with Splenda and half and half. Still full from lunch..
Walked a 6 mile trail at the forest preserve, errands and worked the afternoon in the yard planting and watering..Happy Fri yah everyone 🍻3 -
@donidaily
Congratulations on your achievement..Have a great time with your husband celebrating his birthday 🎂0 -
Thank you sweet @hawksgirl229!
Snack: a cup of tea and a peach before pilates.
Real breakfast: toast with half an avocado and sliced tomato, plus a boiled egg and cucumber with salt.
Snack: iced coffee with oat milk.
Lunch: finished off the lentil salad with fennel, tomatoes, walnuts, halloumi, herbs and lemon vinaigrette. Added a pile of shredded lettuce.
Snacks: ten pistachios. Another cup of tea with two mini Mrs Fields cookies.
Evening: a glass of pinot grigio, a rice cake with peanut butter and a few dark chocolate chips.
I’m aiming for maintenance-ish calories starting today as I have three birthdays and two nights out of town this week. Hopefully there will be a bit of hiking and swimming in there to keep me moving and I’ll re-set my calories again next Friday. Will be an interesting experiment!4 -
Wow my post yesterday got 1 flag and one disagree 😕 I know it was too low of a day 😟 I just share real life and the ups and downs. I never promote eating so low
Today was a bit better
B- 1 egg and 4 egg whites scrambled in 1 tsp coconut oil with three jimmy dean turkey sausages
L- Hummus Turkey low carb wrap with cucumbers and strawberries
S- Elevation chocolate coconut bar
S- Boomchick pop butter popcorn
D- A nasty chicken tex mex patty from aldi 😒 greenbeans, 1/2 a keto garlic cheese biscuit, one bite of a hotdog bun
S- Keto strawberry shortcake with reddi whip
Calories: 1200
Workout: Sydneys Hitt Cardio for 30 minutes4 -
@foreverslim1111- I am ALL about fall flavors, and fully admit that I reay enjoy when fall coffee drinks and pastries are released. 😂😂😂 Expect a similar food day on Tuesday when Starbucks releases their fall flavors!!
@donidaily- Dis you use a recipe for that fennel lentil salad?? It sounds delicious!!!! Also enjoy your week, it sounds like you're in for a lot of fun! 😘4 -
Yesterday-
Breakfast: Coffee with creamer, coconut Greek yogurt with fresh pineapple
Lunch: Qdoba burrito bowl consisting of rice, black beans, grilled chicken, mix of regular and spicy queso, pico, fajita veggies, roasted corn salsa, shredded cheese, and guacamole.
Dinner: 1/2 poblabo roasted and stuffed with chicken and cheese, side of homemade spanish rice
Late night snack: Another 1/2 stuffed poblabo with some rice
Today-
Breakfast: Coffee with creamer
Lunch: Going out for Korean at a place called Bonchon! Likely getting either Korean street tacos or garlic and soy chicken strips with kimchi. Definitely having a pork bun.
Snack: Chocolate peanut butter protein shake
If I'm still SUPER hungry tonight I'll likely have a proper dinner of another 1/2 chicken stuffed poblabo and rice..... otherwise likely just ice cream instead.3 -
@rainingribbons Is a pablabo a green pepper?0
-
@foreverslim1111 - I believe it's a type of green pepper! It kinda looks like a really big long and thin jalapeno, but not as spicy!0
-
I looked up pablabo and could only find it spelled pablano. And it looks like a jalapeno. But it does sound delish stuffed with chicken and cheese. I will have to try them.0
-
Breakfast
A bowl of chocolate frosted flakes, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
1 steak and a half slab of bbq ribs made on the grill (split with my husband), side salad with creamy garlic salad dressing, some sautéed onions/ mushrooms and a large diet coke.
Dinner
Chocolate banana protein shake with a heavy dollop of cool whip and a drizzle of chocolate and Carmel syrups. Topped with a butter cookie.
Workout was 21 day fix yoga and upper body. We planted 6 more bushes and 4 more flowers. (We decided to make another bed in our backyard..)Then needed to water Everything😔
Hope this finds everyone enjoying their weekend 🌻2 -
Busy day 🐇
B- Elevation chocolate coconut bar after working out because it was really close to lunch time
S- coffee 🍵
L- Hummus and turkey low carb wrap with light sour cream, strawberries, greenbeans, a small bite of popcorn
S- Elevation bar...I was craving chocolate 🐼
S- sugar free 2 minute hot chocolate
D- chicken leg quarter baked in the oven, greenbeans, cheesy cauliflower rice
Then I got sick 😩 to my stomach and only at 1000 calories and I burnec 450ish working out so that is not ok....
S- oven baked crispy chicken tenders from food lion 🍗 hopefully I can keep it in 😦
Calories: 1400
Workout: 40 minute total body workout with dumbells mixed in by Sydney Cummings burned around 450. She was in the sand and is stronger then me and logged 605 calories.
At least I ended the week strong workout wise 💪2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions