What We're Eating

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  • PmiA
    PmiA Posts: 35 Member
    Breakfast (9AM):
    - yerba mate tea
    - 2 rice toasts, 1.5 tbsp of low-fat spreadable cheese

    Lunch (12PM):
    - salad (lettuce, carrot, 1 hard boiled egg, 1/8 cup of peanuts, 2 tbsp of low-fat ricotta, pinch of salt)

    Snacks
    (3PM)
    - 1 banana
    (4:30PM)
    - coffee (50ml of semi-skimmed milk)
    - 1 granny smith apple

    Dinner (9PM):
    - homemade mini pizza (homemade tomato sauce, 30g of cheese, oregano)
    - fresh spinach

    2.25L of water
  • foreverslim1111
    foreverslim1111 Posts: 2,632 Member
    edited August 2020
    B. 1 cup hot tea with milk. 4 small blueberry pancakes made with 1/4 cup Brich Bender protein PC mix and 1/4 cup blueberries. Served with SF maple syrup. One slice bacon.

    L. Home made batch cooked spaghetti meat sauce served over .75 oz whole wheat spaghetti pasta. One cup coffee with milk.

    S. 1 T natural peanut butter on celery.

    S. 1 oz of Cabot extra sharp cheddar cheese with half a Pink Lady apple.

    D. Premier chocolate protein drink.

    I'm determined to lose the 15 lbs that have crept back on. I pre-logged this yesterday so I could tweak my carb numbers down. Measuring/weighing everything carefully so carbs were 66 and protein was 72. Will do IF tonight - no eating after 8 pm for a 12 hour period.

    Activities - Grocery shopping today and 5 minute, Annie Taylor arm workout on Youtube.

    This was a very good day. I'm going to make this work!!
  • AshHeartsJesus
    AshHeartsJesus Posts: 460 Member
    Another yummy day 😊
    B- ritz cheese and crackers dip with 1/2 a banana and coffee...odd I know just a craving 🐴
    L- Turkey,hummus low carb wrap with sour cream and peas
    S-YASSO greek yogurt ice crean bar glad those are gone 😮
    S-another ritz...
    D- 2 cups of chicken breast with 3 tbs of salsa and 1 ounce of cream cheese and more peas
    S- Keto Pb chocolate chip cookie

    Calories 1450 😊 I will max out my carbs if I make that cookie later 😲
    Workout: Sydney Cummings Pilates 30 minutes and I cleared out a flower bed 🌻 burned around 400 calories
  • pfillipp
    pfillipp Posts: 101 Member
    Yesterday

    Breakfast: sourdough toast with butter, string cheese

    Lunch: egg, cheese and hatch chile taco, watermelon

    Dinner: turkey sausage in marinara on top of polenta, sautéed carrots and onions, white wine

    Snacks: peanut butter crackers
  • hawksgirl229
    hawksgirl229 Posts: 467 Member
    @Athijade
    Thank you and very sorry to hear your not feeling well..Hoping you feel better soon🌷
    Breakfast
    A Honey Nut Bunches of Oats cereal cup, a small banana, unsweetened almond milk and 2 cups coffee with Splenda and half and half
    Lunch
    Starkist jalapeño tuna pouch(just tried and I'm obsessed) on top of a bed of greens, a warm garlic breadstick and a large diet coke.
    Dinner
    TBD
    Our little guy🐶 Mason is having his left knee done today. His surgeon is in the city (about an hour drive for us). He won't be released until dinner, unless they decide to keep him overnight. Vet won't know until later if he stays or goes..We need to pick up my husband's company car. He starts back on Monday and my mom needs a little extra help today from her procedure. Still a little unsteady on her feet..
    Happy Friday everyone 😊
  • hawksgirl229
    hawksgirl229 Posts: 467 Member
    @donidaily
    Welcome back!!! I hope you had a great time 🌻
  • foreverslim1111
    foreverslim1111 Posts: 2,632 Member
    @Athijade I've had vertigo several times. Mine seemed to caused by ear inflammations usually due to allergies. Doc put me on a mild diuretic which worked well. Hope your feeling better.
  • rainingribbons
    rainingribbons Posts: 1,051 Member
    @hawksgirl229: Hope everything goes well with your lil puppers! And that things mellow out for you soon!

    @Athijade: Hope you feel better soon!
  • rainingribbons
    rainingribbons Posts: 1,051 Member
    Yesterday-
    Breakfast: Coffee with creamer
    Snack: Almond joy brownie bite (....it was SUPPOSED to be coconut almond stuffed chocolate cupcakes, but the cupcakes deflated into being more brownie-like, so the stuffing became a topping instead)
    Lunch: Greek lamb burger topped with cucumber and tziziki sauce, sweet potato fries
    Snack: Another almond joy brownie bite
    Late night dindins: 2 light multigrain English muffins topped with peanut butter, blackberries and raspberries

    Today-
    Breakfast: Coffee with creamer, light multigrain English muffin, veggie sausage, berries, and an egg mixed with spinach
    Lunch: A spicy salmon roll and a tuna/avocado roll. A little pesto chicken pasta when I got home
    Snack: Venti salted caramel mocha
    Dinner: Homemade baked Mac and cheese with bacon and chives
  • kbushe3221
    kbushe3221 Posts: 176 Member
    Breakfast
    Coffee, mango, banana & PB

    Lunch
    Avocado & egg toast with a side salad

    Dinner
    Linguini with EVOO, garlic & mushrooms

    Snack
    Ben& Jerry’s non-dairy mint chocolate cookie, a couple bites of trail mix & goldfish
  • foreverslim1111
    foreverslim1111 Posts: 2,632 Member
    @hawksgirl229: Good of you to be there for your Mom. Hope Mason's surgery goes well.

    Pre-logged this yesterday:

    B. Two cups black tea. One egg cooked on top of half cup of corn beef hash, half cup fresh strawberries.

    L. 3/4 cup batch cooked chili con carnie topped 2 T chopped raw onion. 2 cups coffee with milk.

    S: 1 T peanut butter on celery. 3/4 oz sharp cheddar cheese.

    D. Homemade slice of meatloaf served with steamed spinach.

    Activities: 30 minute Hasfit weight workout. House cleaning, food prep.

    About 60 gms carbs, 55 gms protein. Pre-logging is so helpful. Good day today!
  • donidaily
    donidaily Posts: 825 Member
    Thanks @hawksgirl229 thinking of you with everything going on this week 🌸

    @gallicinvasion your day sounds so balanced and delicious!

    Breakfast: an everything bagel with olive cream cheese and sliced tomato. Cup of tea with collagen peptides and oat milk. Then iced coffee.

    Snack: iced matcha latte with oat milk.

    Lunch: big chopped salad with lettuce, basil, bell pepper, cucumber, radish, and buffalo flavored tempeh tossed with salt and olive oil. A lil slice of sourdough on the side.

    Evening: a saturn peach. A glass of moscatel on ice.
  • kbushe3221
    kbushe3221 Posts: 176 Member
    Breakfast
    Coffee and a bowl of Cheerios with a banana sliced up inside

    Lunch
    Tuna salad and 2/3 a large cucumber

    Dinner
    Planning on a bowl of oats flavored with vanilla, cinnamon and PB

    Snacks
    Planning on 2 or 3 Sam Adams jack o pumpkin ales
  • foreverslim1111
    foreverslim1111 Posts: 2,632 Member
    Pre-logged this, this morning - Already tweaked to adjust for lower carb count.

    B. One egg cooked over half cup corn beef hash in skillet. LS V8 juice.

    L. Grilled, seared 4 oz pork loin chop cooked along side mixed veggie foil packet. Will be using left over cooked pork to make pork stir fry soon.

    S. Half oz Cabot sharp cheddar cheese with half a Pink Lady apple.

    S. 1 T peanut butter on celery.

    D. (Will be) Premier chocolate protein drink.

    Carbs 66, protein 82. Lost 2 lbs this morning. Thirteen more to hit goal weight of 150.

    Activities - Slow today. 5 minute Annie Taylor arm workout.
  • rainingribbons
    rainingribbons Posts: 1,051 Member
    Breakfast: Coffee with creamer, blackberries and raspberries
    Lunch: Leftover pesto chicken pasta
    Snack: More berries!
    Dinner: Daal Tadka over some rice, chicken samosa, and an Einstok beer
    Snack: Either a protein shake or another beer.
  • donidaily
    donidaily Posts: 825 Member
    Breakfast: chopped salad with lettuce, basil, bell pepper, cucumber, radish, tossed with salt and olive oil. A slice of sourdough with mayo and sliced tomato. Cup of tea with collagen peptides and oat milk.

    Snack: iced coffee with oat milk; a saturn peach.

    Lunch: one-pot pasta with tomatoes and kale. Parm on top. Channeled my nonna with a few sips of lunchtime wine.

    Evening: a glass of Syrah and tortilla chips with salsa verde (made from tomatillos we were given by our hosts upstate!)
  • illdecidelater
    illdecidelater Posts: 7 Member
    Breakfast - Cheese omelette, avocado
    Lunch - Quinoa/sweet potato/zucchini with tuna and cherry tomatoes. Cheez-its on the side
    Dinner - Leftover crispy honey chicken and fried rice (Innovasian brand)
    Snacks - Banana with almond butter, So Delicious cashew milk bar
  • AshHeartsJesus
    AshHeartsJesus Posts: 460 Member
    Busy day today geting ready for back to school 🐙

    B-1 piece of sprouted raisin toast with 1tbs pb and coffee
    L- low carb hummus turkey wrap with sour cream, and a small bowl of grapes
    S- popcorn
    S- hummus low carb wrap
    D- hamburger patty with cheese
    S- halo top pb cup no regrets I wanted the whole thing and to skip dinner.... I did not 🐖
    Calories: 1300
    Workout: 3 5 minute burns burned around 150 calories
  • Athijade
    Athijade Posts: 3,300 Member
    Slow start to my Sunday... made some ham and cheese sliders for this weeks lunches and then sat down to do some studying with some celtic music in the background. Will eat something here in a moment and then I am back to my clothing purge. Already got rid of 2 big bags of clothes and more shall follow.

    Breakfast: Nothing. Not hungry and I slept in until 8

    Lunch: Leftover spaghetti and meat sauce with baked zucchini planks

    Dinner: Meatloaf, mashed potatoes, green beans

    Dessert: (if needed) I have a couple apple turnovers or a chocolate muffin
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    Yesterday was SO FUN!

    Breakfast: banana peanut butter nice cream with cinnamon and vanilla, plus a banana-oat-choc-chunk breakfast cookie

    Lunch: chicken meatballs and pizza sauce on a potato bun, plus stir-fried bok choy, onion, and carrots.

    Dinner: garlic cilantro chicken burger topped with pickled onions and garlic-cilantro-lime-pepper sauce on a potato bun, with a carrot/onion salad and yogurt ranch dressing

    Drinks: 5 Truly hard lemonade seltzers

    Dessert: one small brownie cookie, one double chocolate chip cookie
  • rainingribbons
    rainingribbons Posts: 1,051 Member
    Breakfast: Grande cinnamon dolce latte, some raspberries and blackberries
    Lunch: Leftover lentil daal with garlic naan
    Snack: Likely a protein shake
    Dinner: Spinach and swiss stuffed chicken breast with roasted potatoes and zucchini
  • PmiA
    PmiA Posts: 35 Member
    edited August 2020
    Breakfast (8:30AM):
    - 200ml of fat-free strawberry yogurt
    - 1/4 cup of bran cereal

    Lunch (12PM):
    - scramble (2 eggs, spinach, onion, spring onion)
    - salad (lettuce, carrot, red cabbage, pinch of salt)

    Snack (4PM)
    - black coffee (x2)
    - banana, half an apple

    Dinner (8PM):
    - 1/4 cup of rice, butternut squash, spinach, tomato sauce
    - 4 tbsp of low-fat ricotta

    2.25L of water
  • foreverslim1111
    foreverslim1111 Posts: 2,632 Member
    edited August 2020
    B. Two cups hot black tea. Skillet cooked egg over half cup corn beef hash LS V8 juice.

    L. 5 oz grilled salmon fillet, zucchini sauteed in EVOO topped with 2 T pico de gillo. Cup of coffee with milk.

    S. A Chobani cherry greek yogart with 1 t EVOO and half cup chopped dark cherries mixed in.

    D. Premier chocolate protein drink.

    Carbs = 54 protein = 85. Good day!

    Activities: Took a morning walk of one mile as it was nice and cool. Washed car and polished part. Light house cleaning. Noticed on my walk that only about 5 out of 10 people I passed were wearing a mask. Disappointing.
  • AshHeartsJesus
    AshHeartsJesus Posts: 460 Member
    So busy today my brain is mush getting all our homeschool prepped for our 1st day tomorrow 😩

    B- 2 keto pancakes with 1tbs of pb and coffee
    L- Low carb hummus and turkey wrap with sour cream and popcorn
    D- Hamburger patty with cheese
    S- Low carb hummus wrap with sour cream

    Not done for the day I don't know........
    Rest day for workouts

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