LIIFT4 W1D4 - Legs
Received my new 18kg (~40lbs) dumbbell last night, so I finally have something decent for those goblet squats. Still felt like I could have used a heavier one but I want to use this for pullovers eventually (tried to, I'm not quite ready yet, can only do a few with this one).
Shoulder issues, just walking this week. Doc says to do nothing upper body. Walk 45 mins, leg lifts and maybe some squats but no thrusts! Looking forward to doing p90x again as soon as I have my right arm back.
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Received my new 18kg (~40lbs) dumbbell last night, so I finally have something decent for those goblet squats. Still felt like I could have used a heavier one but I want to use this for pullovers eventually (tried to, I'm not quite ready yet, can only do a few with this one).
They were playing good music there today!!!
The world is ending, 😂 LOL!