Replies

• PGKY Member Posts: 186 Member Member Posts: 186 Member

  LIIFT4 W1D3 - Shoulders

  September 16, 2020 10:28PM

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• rosebud69155 Member Posts: 446 Member Member Posts: 446 Member

  Week 2 The Work: Cardio & Core. I think I have found my new favorite non-weight workout!

  September 17, 2020 2:12PM

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• gam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member

  "Body Beast Bulk Arms"=Done this morning!

  September 17, 2020 10:09PM

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• rosebud69155 Member Posts: 446 Member Member Posts: 446 Member

  Week 2 The Work: Isometrics.

  September 18, 2020 2:47PM

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• PGKY Member Posts: 186 Member Member Posts: 186 Member

  LIIFT4 W1D4 - Legs
  Received my new 18kg (~40lbs) dumbbell last night, so I finally have something decent for those goblet squats. Still felt like I could have used a heavier one but I want to use this for pullovers eventually (tried to, I'm not quite ready yet, can only do a few with this one).

  September 19, 2020 12:54AM

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• uyister Member, Premium Posts: 87 Member Member, Premium Posts: 87 Member

  Woo-Hoo!! Completed week 5 of the T-25 Beta cycle!! T-25 Gamma begins Monday!!

  September 20, 2020 12:35AM

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• gam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member

  Shoulders & traps at the gym!

  September 20, 2020 8:56PM

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• rosebud69155 Member Posts: 446 Member Member Posts: 446 Member

  W2 The Work; The Crucible and Range & Repair

  September 20, 2020 11:05PM

  2
• PGKY Member Posts: 186 Member Member Posts: 186 Member

  LIIFT4 W2D1 - Chest & Triceps

  September 21, 2020 4:44AM

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• gam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member

  "Body Beast Bulk: Chest"=Done!

  September 21, 2020 12:07PM

  1
• rosebud69155 Member Posts: 446 Member Member Posts: 446 Member

  The Work Week 3 Push

  September 21, 2020 3:45PM

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• HamptonsGuy Member Posts: 75 Member Member Posts: 75 Member

  Shoulder issues, just walking this week. Doc says to do nothing upper body. Walk 45 mins, leg lifts and maybe some squats but no thrusts! Looking forward to doing p90x again as soon as I have my right arm back.

  September 22, 2020 9:39AM

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• rosebud69155 Member Posts: 446 Member Member Posts: 446 Member

  The Work: Week 3 - Legs! 🔥

  September 22, 2020 1:51PM

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• gam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member

  LEGS! At the gym!!!
  They were playing good music there today!!!
  The world is ending, 😂 LOL!

  September 22, 2020 2:14PM

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• gam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member

  Forgot to post yesterday...banged out MAX Cardio!

  September 22, 2020 2:17PM

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• gam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member

  MAX Out Power! That SUCKED! Been away from it for a bit.

  September 22, 2020 9:14PM

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• PGKY Member Posts: 186 Member Member Posts: 186 Member

  LIIFT4 W2D2 - Back & Biceps
  

  September 22, 2020 10:27PM

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• gam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member

  "A Week of Hard Labor: Chest & Back"=Done!
  

  September 23, 2020 2:16PM

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• rosebud69155 Member Posts: 446 Member Member Posts: 446 Member

  The Work - W3 Endurance & Agility

  September 23, 2020 8:24PM

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• gam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member

  "A Week of Hard Labor: Shoulders & Arms"=Done!

  September 24, 2020 2:29PM

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