What We're Eating
Replies
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Breakfast: sourdough toast with ricotta, smoked salmon, and sliced tomato. Cucumber and mini bell peppers on the side. Two cups of tea with oat milk.
Snack: tried La Colombe draft pumpkin spice latte (comes in a can) but it was gross. Had instant coffee.
Snack: a rice cake with peanut butter.
Lunch: cheese lasagne and a side of roasted pumpkin chunks.
Evening: half a glass of syrah, two speculoos cookies and a few chocolate chips. I was writing papers and this was fairly controlled snacking under the circumstances, lol.5 -
Ok day just ate what I wanted under 75 carbs
B-2 keto pancakes with 1tbs of pb and coffee
L- 2 slices of egg bake
S- Popcorn
D-Low carb cream cheese turkey and bacon bit wrap and a very small bite of baked potato
S- low carb banana bread
S- egg salad on no carb aldi bread with wheat thin aldi brand crackers
2 -
Breakfast: pumpkin spice Kodiak cake pancakes with a few dark chocolate chips and blueberries
Snack: had a little bit of hot apple cider (so delicious!) while I was out picking apples today
Lunch: grilled salmon over broccoli, beets, cauliflower, and carrot power slaw salad with balsamic vinaigrette and a few small pieces of flatbread
Snack: small macchiato with oat milk and one pump of caramel syrup
Dinner: two slices of my leftover homemade white pizza with eggplant; a small sliver of my homemade rustic apple tart
Looks like I went a little heavy on the sugar today, but this isn't typical so I think it's ok. I was very active today as well, and I really did have a lot of fun!4 -
B. Herb tea. Pork sausage, buttered sour dough toast and LS V8 juice.
L. Grilled turkey patty and batch cooked blended veggie soup. Coffee with milk.
S. Smoked almonds, corn chips.
D. Peach protein drink.
Carbs = 61, protein = 77 calories <1200
Good day for low carb and good protein count.2 -
Breakfast: Breakfast fried rice (1 slice bacon, 2 eggs, rice, seasoning, peppers, onion)
Lunch: Frozen meal and an apple
Snack: Options include: roasted pumpkin seeds, RX Bar, dried mango, nuts, or cheese cubes
Dinner: White chicken chili and corn bread
Dessert: Hot chocolate and some raspberry jaffa cakes or apple cider cookie3 -
Breakfast: Qi'a superseeds & grains oatmeal with PEScience cake pop protein powder, pumpkin pie spice, dried fig, and almond butter
Snack: Coffee with unsweetened almond milk
Lunch: Grilled salmon over brussel sprouts, broccoli, cauliflower, carrots, and beets slaw with balsamic vinaigrette and a few flatbread pieces; 1 square of dark chocolate
Snack: Siggi's mixed berries skyr
Dinner: Chicken meatballs with roasted butternut squash, sweet potatoes, butternut squash, and brussel sprouts; a few golden berries
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B. Herb tea. Pork sausage, sourdough buttered toast, V8 juice.
S. Two hot coffees with milk.
L. Rib eye steak (medium rare) and foil pack mixed veggies grilled. Wonderful lunch. Enough meat left over for sandwiches later.
S. Corn chips and batch cooked blended veg soup.
D. Chocolate protein drink.
Carbs = 56, protein = 70 calories <12003 -
umbramirror wrote: »Breakfast: Qi'a superseeds & grains oatmeal with PEScience cake pop protein powder, pumpkin pie spice, dried fig, and almond butter
Snack: Coffee with unsweetened almond milk
Lunch: Grilled salmon over brussel sprouts, broccoli, cauliflower, carrots, and beets slaw with balsamic vinaigrette and a few flatbread pieces; 1 square of dark chocolate
Snack: Siggi's mixed berries skyr
Dinner: Chicken meatballs with roasted butternut squash, sweet potatoes, butternut squash, and brussel sprouts; a few golden berries
Also had a little homemade popcorn after dinner.1 -
Busy busy Monday 😎
B- 2keto coconut flour pancakes with 1tbs pb
L-2 low carb hummus wraps with light sour cream
D-2 80/20 hamburger patties with slice cheese and peas
S- low carb banana bread
Calories: 1400
Workout: sydneys new one today burned 350ish 45 minutes 💪2 -
Breakfast: Coffee with creamer, 2 pumpkin cookies
Snack: Vanilla greek yogurt and a banana
Lunch: Triscuits, cheese, deli turkey, baby carrots, and hummus
Snack: Coffee with half and half, 1 recees
Dinner: Chili topped with cheddar, greek yogurt, and oyster crackers
Snack: Likely another coffee with half and half
Late night snack: Sheet pan chicken sausage, sweet potato, red bell pepper, and broccoli3 -
Breakfast: Breakfast fried rice (1 slice bacon, 2 eggs, rice, cauliflower rice, seasoning, peppers, onion)
Lunch: Frozen meal and an apple
Snack: Options include: roasted pumpkin seeds, RX Bar, dried mango, nuts, or cheese cubes
Dinner: White chicken chili and corn bread
Dessert: Hot chocolate and some raspberry jaffa cakes or apple cider cookie
So no changes from yesterday. Glad I have an easy plan. Having an IC flare for some reason and I am very uncomfortable and did not sleep well. Hopefully it will calm down soon, especially since I have plans tomorrow to go to a local orchard with family.2 -
Breakfast: 2 egg omlette with turkey, swiss, and spinach, later on coffee with creamer after getting to work
Snack: Dark chocolate protein pancakes with PB2, a banana
Lunch: Chicken sausage and veggie bake over rice
Snack: Likely coffee with half and half and splenda
Dinner: Chili topped with shredded cheddar, a little plain greek yogurt, and oyster crackers
Snack: Vanilla greek yogurt
Last shift working overnight for the next month! Can't wait, the weird schedule has me SO hungry.3 -
Breakfast: 3 mini pancakes, sausage gravy, a chicken sausage, and a black coffee.
Lunch: split pea soup with bacon, plus some oven-roasted chicken
Snack: caramel brownie protein bar
Dinner; turkey burger on a potato bun with spicy ketchup, warm-spiced & roasted root veggies, and roasted potatoes & purple carrots.
Dessert: a crushed up graham cracker with peanut butter. A peanut-butter-cup cocoa smoothie3 -
Breakfast: Superseeds & grains oatmeal with protein powder, pumpkin pie spice, banana, and peanut butter; double espresso w/ oat milk
Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate
Snack: Vanilla & cinnamon skyr
Dinner: Roasted butternut squash and sweet potato, ground chicken, sautéed apples, and goat cheese
Snack: Homemade popcorn3 -
umbramirror wrote: »Dinner: Roasted butternut squash and sweet potato, ground chicken, sautéed apples, and goat cheese
This sounds amaaaaazing and perfect for fall weather!!
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B. Hot herb tea. Pork sausage, bran flakes cereal with milk and Splenda.
S. Two cups hot coffee with milk.
L. Home made rotisseried chicken, with sauteed yellow squash, carrots and onions. Chicken is sooooo cheap ATM. This 6 lb bird cost about $5. After this first wonderful meal we will probably end up with 3 lbs of meat left over for many other meals. I plan to make bone broth as a base for great chicken, veg soup. You can't eat more economically than this!
S. Corn chips.
D. Carmel protein drink.
S. Multigrain crackers
Carbs = 63, protein = 78 calories <1200. Good day!
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Breakfast: 2 pouches of quaker apple cinnamon oatmeal, and a half a cup of milk with 2 litres of coffee. 370 calories.
Lunch: 9 ounces chicken breast, 1 cup steamed broccoli, half a cup of peas, and 2 tablespoons garlic sauce. 440 calories.
Snack: 3 baby bel cheese and 2 royal gala apples. 320 calories.
Dinner: to be determined. Probably garlic chicken with feta, and steamed cauliflower with parmesan. (Approx 400 calories)
Dessert, if I have the spare calories, will be a Boston cream donut (320 calores)5 -
rainingribbons wrote: »umbramirror wrote: »Dinner: Roasted butternut squash and sweet potato, ground chicken, sautéed apples, and goat cheese
This sounds amaaaaazing and perfect for fall weather!!
Thanks, it was! I also added some spices to the ground chicken like thyme, sage, and fennel seeds which really upped the fall coziness!0 -
Breakfast: Thin-sliced powerseed bread protein French toast sandwich with peanut butter and figs; double espresso with oat milk
Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate
Snack: Greek yogurt with a little bit of pumpkin butter mixed in
Dinner: Wild rice pilaf with sweet potato, dried cranberries, and pecans topped with ground chicken, sautéed apples, and a little goat cheese2 -
Breakfast: Whole grain toast with peanut butter (forcing this down because I have a busy morning at work)
Lunch: Leftover pizza and an apple
Snack: Options include: roasted pumpkin seeds, RX Bar, dried mango, nuts, or cheese cubes
Dinner: White chicken chili and corn bread (or more pizza... just want to get it out of the kitchen)
Dessert: Apple cider donut2 -
Breakfast: Pumpkin oat pancakes with Greek yogurt, almond butter, and banana; coffee with oat milk
Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate
Snack: Raw Rev Glo peanut butter, dark chocolate, and sea salt protein bar
Dinner: Wild rice pilaf with sweet potato, dried cranberries, and pecans topped with ground chicken, sautéed apples, and a little goat cheese; raw carrots and celery
Snack: Homemade popcorn (maybe)1 -
Aww busy and backwards day today... I am just being childish and eating whatever 😦
B- 2 slices of no carb aldi bread with pumpkin cream cheese and coffee
L- 1 low carb tortilla with a tbs of 5 layer dip
Many hours later 😲
D- I couldn't think of anything I wanted to cook so I made a low carb wrap with cream cheese,real bacon bits,and deli ham with a serving of nacho cheese chips 🐽
Dilemma I am at only 700ish calories....... soooo after dh gets off work I will make a snack/meal.
Workout: Sydneys leg workoutfrom today 250ish burn1 -
Breakfast: Green chili and egg breakfast burrito, sour cream to dip, and a small glass of apple cider
Lunch: Frozen meal and an apple
Snack: Options include: roasted pumpkin seeds, RX Bar, dried mango, nuts, or cheese cubes
Dinner: Teriyaki pork rice bowls (mix of regular and cauliflower rice) and delicata squash
Dessert: Apple cider donut with tea2 -
Yesterday -
Breakfast: Coffee with creamer, leftover 1/2 a chicken Chipotle bowl
Lunch: Steak and cheese pretzel roll from a local Amish market
Dinner: Chicken pesto flatbread from Tropical Smoothie
Snack: 1/4 cup homemade pineapple fried rice
Dessert: 1/2 container Ben and Jerry's PB Half Baked ice cream
Today -
Breakfast: Coffee with creamer, leftover chili with cheese, oyster crackers, and a dollup of Greek yogurt
Lunch: Likely either Kodiak pancakes or eggs with veggies and a morningstar breakfast sausage
Snack: Greek yogurt with blueberries
Dinner: Homemade pork ramen
Snack: Chocolate peanut butter protein shake2 -
rainingribbons wrote: »Yesterday -
Breakfast: Coffee with creamer, leftover 1/2 a chicken Chipotle bowl
Lunch: Steak and cheese pretzel roll from a local Amish market
Dinner: Chicken pesto flatbread from Tropical Smoothie
Snack: 1/4 cup homemade pineapple fried rice
Dessert: 1/2 container Ben and Jerry's PB Half Baked ice cream
Today -
Breakfast: Coffee with creamer, leftover chili with cheese, oyster crackers, and a dollup of Greek yogurt
Lunch: Likely either Kodiak pancakes or eggs with veggies and a morningstar breakfast sausage
Snack: Greek yogurt with blueberries
Dinner: Homemade pork ramen
Snack: Chocolate peanut butter protein shake
I have to ask about this pineapple fried rice. Is this something you make yourself or purchase?0 -
Breakfast: Superseeds & grains oatmeal w/ protein powder, almond butter, pumpkin pie spice, and dried figs; double espresso w/ oat milk
Lunch: Pumpkin chili; 1 square of dark chocolate
Snack: Siggi's mixed berries & acai skyr
Dinner: Whole wheat naan bread, roasted asparagus, zucchini, and Tuscan kale, with 2 eggs and feta cheese; frozen mixed tropical fruit
Snack: Celery1 -
Breakfast: Siggi's vanilla & cinnamon skyr with pumpkin mixed in, topped w/ homemade muesli with oats, pecans, and dried cranberries
Lunch: Tuna salad and a small piece of spanakopita; square of dark chocolate w/ whole hazelnuts
Snack: Small pumpkin macchiato; raspberries and blueberries
Dinner: Homemade barbecue chicken pizza; campfire s'mores ice cream0 -
arogers0541 wrote: »I have to ask about this pineapple fried rice. Is this something you make yourself or purchase?
Make! My younger brother made this following this recipe: https://www.bingingwithbabish.com/recipes/2017/8/22/pineapplecurryfriedrice
Though we used curry powder instead of his spice blend because we don't have a spice grinder. It was really good!
0 -
Breakfast: Coffee with creamer x2
Snack: Blueberries and greek yogurt
Lunch: Homemade minstrone soup with ground turkey added in
Snack: Likely more coffee and a protein bar
Dinner: Potentially either porkchops in apple with roasted butternut squash and brussels, or pulled chicken tacos depending on whether I go to a friend's for dinner tonight.2 -
Yesterday was a "bad" day or "cheat" day or whatever...doesn't happen too often so I'm all right with it.
Breakfast: 2 toaster waffles w/ lemon curd, scrambled egg with salsa
Lunch: kung pao chicken, lots of rice (I usually don't eat all the rice), 2 crab rangoons
Snack: Scooters "super skinny" turtle latte (in the huge size)
Dinner: small cheese burrito AND medium-sized bean burrito (both from a local food truck)
After Dinner: small hot fudge sundae from Braum's
Today's better.
Breakfast: vegan chocolate pancakes w/ sliced banana & thinly spread peanut butter
Lunch: 2 mini veggie quiches & a wedge of sharp cheddar, blueberries
Dinner: seared tofu with homemade BBQ sauce, potato salad & steamed broccoli
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