Breakfast: sourdough toast with ricotta, smoked salmon, and sliced tomato. Cucumber and mini bell peppers on the side. Two cups of tea with oat milk.
Snack: tried La Colombe draft pumpkin spice latte (comes in a can) but it was gross. Had instant coffee.
Snack: a rice cake with peanut butter.
Lunch: cheese lasagne and a side of roasted pumpkin chunks.
Evening: half a glass of syrah, two speculoos cookies and a few chocolate chips. I was writing papers and this was fairly controlled snacking under the circumstances, lol.
Ok day just ate what I wanted under 75 carbs
B-2 keto pancakes with 1tbs of pb and coffee
L- 2 slices of egg bake
S- Popcorn
D-Low carb cream cheese turkey and bacon bit wrap and a very small bite of baked potato
S- low carb banana bread
S- egg salad on no carb aldi bread with wheat thin aldi brand crackers
Breakfast: pumpkin spice Kodiak cake pancakes with a few dark chocolate chips and blueberries
Snack: had a little bit of hot apple cider (so delicious!) while I was out picking apples today
Lunch: grilled salmon over broccoli, beets, cauliflower, and carrot power slaw salad with balsamic vinaigrette and a few small pieces of flatbread
Snack: small macchiato with oat milk and one pump of caramel syrup
Dinner: two slices of my leftover homemade white pizza with eggplant; a small sliver of my homemade rustic apple tart
Looks like I went a little heavy on the sugar today, but this isn't typical so I think it's ok. I was very active today as well, and I really did have a lot of fun!
Breakfast: Qi'a superseeds & grains oatmeal with PEScience cake pop protein powder, pumpkin pie spice, dried fig, and almond butter
Snack: Coffee with unsweetened almond milk
Lunch: Grilled salmon over brussel sprouts, broccoli, cauliflower, carrots, and beets slaw with balsamic vinaigrette and a few flatbread pieces; 1 square of dark chocolate
Snack: Siggi's mixed berries skyr
Dinner: Chicken meatballs with roasted butternut squash, sweet potatoes, butternut squash, and brussel sprouts; a few golden berries
Breakfast: Qi'a superseeds & grains oatmeal with PEScience cake pop protein powder, pumpkin pie spice, dried fig, and almond butter
Snack: Coffee with unsweetened almond milk
Lunch: Grilled salmon over brussel sprouts, broccoli, cauliflower, carrots, and beets slaw with balsamic vinaigrette and a few flatbread pieces; 1 square of dark chocolate
Snack: Siggi's mixed berries skyr
Dinner: Chicken meatballs with roasted butternut squash, sweet potatoes, butternut squash, and brussel sprouts; a few golden berries
Breakfast: Coffee with creamer, 2 pumpkin cookies
Snack: Vanilla greek yogurt and a banana
Lunch: Triscuits, cheese, deli turkey, baby carrots, and hummus
Snack: Coffee with half and half, 1 recees
Dinner: Chili topped with cheddar, greek yogurt, and oyster crackers
Snack: Likely another coffee with half and half
Late night snack: Sheet pan chicken sausage, sweet potato, red bell pepper, and broccoli
Snack: Options include: roasted pumpkin seeds, RX Bar, dried mango, nuts, or cheese cubes
Dinner: White chicken chili and corn bread
Dessert: Hot chocolate and some raspberry jaffa cakes or apple cider cookie
So no changes from yesterday. Glad I have an easy plan. Having an IC flare for some reason and I am very uncomfortable and did not sleep well. Hopefully it will calm down soon, especially since I have plans tomorrow to go to a local orchard with family.
Breakfast: 2 egg omlette with turkey, swiss, and spinach, later on coffee with creamer after getting to work
Snack: Dark chocolate protein pancakes with PB2, a banana
Lunch: Chicken sausage and veggie bake over rice
Snack: Likely coffee with half and half and splenda
Dinner: Chili topped with shredded cheddar, a little plain greek yogurt, and oyster crackers
Snack: Vanilla greek yogurt
Last shift working overnight for the next month! Can't wait, the weird schedule has me SO hungry.
Breakfast: Superseeds & grains oatmeal with protein powder, pumpkin pie spice, banana, and peanut butter; double espresso w/ oat milk
Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate
Snack: Vanilla & cinnamon skyr
Dinner: Roasted butternut squash and sweet potato, ground chicken, sautéed apples, and goat cheese
Snack: Homemade popcorn
B. Hot herb tea. Pork sausage, bran flakes cereal with milk and Splenda.
S. Two cups hot coffee with milk.
L. Home made rotisseried chicken, with sauteed yellow squash, carrots and onions. Chicken is sooooo cheap ATM. This 6 lb bird cost about $5. After this first wonderful meal we will probably end up with 3 lbs of meat left over for many other meals. I plan to make bone broth as a base for great chicken, veg soup. You can't eat more economically than this!
S. Corn chips.
D. Carmel protein drink.
S. Multigrain crackers
Carbs = 63, protein = 78 calories <1200. Good day!
Breakfast: Thin-sliced powerseed bread protein French toast sandwich with peanut butter and figs; double espresso with oat milk
Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate
Snack: Greek yogurt with a little bit of pumpkin butter mixed in
Dinner: Wild rice pilaf with sweet potato, dried cranberries, and pecans topped with ground chicken, sautéed apples, and a little goat cheese
Replies
Snack: tried La Colombe draft pumpkin spice latte (comes in a can) but it was gross. Had instant coffee.
Snack: a rice cake with peanut butter.
Lunch: cheese lasagne and a side of roasted pumpkin chunks.
Evening: half a glass of syrah, two speculoos cookies and a few chocolate chips. I was writing papers and this was fairly controlled snacking under the circumstances, lol.
B-2 keto pancakes with 1tbs of pb and coffee
L- 2 slices of egg bake
S- Popcorn
D-Low carb cream cheese turkey and bacon bit wrap and a very small bite of baked potato
S- low carb banana bread
S- egg salad on no carb aldi bread with wheat thin aldi brand crackers
Snack: had a little bit of hot apple cider (so delicious!) while I was out picking apples today
Lunch: grilled salmon over broccoli, beets, cauliflower, and carrot power slaw salad with balsamic vinaigrette and a few small pieces of flatbread
Snack: small macchiato with oat milk and one pump of caramel syrup
Dinner: two slices of my leftover homemade white pizza with eggplant; a small sliver of my homemade rustic apple tart
Looks like I went a little heavy on the sugar today, but this isn't typical so I think it's ok. I was very active today as well, and I really did have a lot of fun!
L. Grilled turkey patty and batch cooked blended veggie soup. Coffee with milk.
S. Smoked almonds, corn chips.
D. Peach protein drink.
Carbs = 61, protein = 77 calories <1200
Good day for low carb and good protein count.
Lunch: Frozen meal and an apple
Snack: Options include: roasted pumpkin seeds, RX Bar, dried mango, nuts, or cheese cubes
Dinner: White chicken chili and corn bread
Dessert: Hot chocolate and some raspberry jaffa cakes or apple cider cookie
Snack: Coffee with unsweetened almond milk
Lunch: Grilled salmon over brussel sprouts, broccoli, cauliflower, carrots, and beets slaw with balsamic vinaigrette and a few flatbread pieces; 1 square of dark chocolate
Snack: Siggi's mixed berries skyr
Dinner: Chicken meatballs with roasted butternut squash, sweet potatoes, butternut squash, and brussel sprouts; a few golden berries
S. Two hot coffees with milk.
L. Rib eye steak (medium rare) and foil pack mixed veggies grilled. Wonderful lunch. Enough meat left over for sandwiches later.
S. Corn chips and batch cooked blended veg soup.
D. Chocolate protein drink.
Carbs = 56, protein = 70 calories <1200
Also had a little homemade popcorn after dinner.
B- 2keto coconut flour pancakes with 1tbs pb
L-2 low carb hummus wraps with light sour cream
D-2 80/20 hamburger patties with slice cheese and peas
S- low carb banana bread
Calories: 1400
Workout: sydneys new one today burned 350ish 45 minutes 💪
Snack: Vanilla greek yogurt and a banana
Lunch: Triscuits, cheese, deli turkey, baby carrots, and hummus
Snack: Coffee with half and half, 1 recees
Dinner: Chili topped with cheddar, greek yogurt, and oyster crackers
Snack: Likely another coffee with half and half
Late night snack: Sheet pan chicken sausage, sweet potato, red bell pepper, and broccoli
Lunch: Frozen meal and an apple
Snack: Options include: roasted pumpkin seeds, RX Bar, dried mango, nuts, or cheese cubes
Dinner: White chicken chili and corn bread
Dessert: Hot chocolate and some raspberry jaffa cakes or apple cider cookie
So no changes from yesterday. Glad I have an easy plan. Having an IC flare for some reason and I am very uncomfortable and did not sleep well. Hopefully it will calm down soon, especially since I have plans tomorrow to go to a local orchard with family.
Snack: Dark chocolate protein pancakes with PB2, a banana
Lunch: Chicken sausage and veggie bake over rice
Snack: Likely coffee with half and half and splenda
Dinner: Chili topped with shredded cheddar, a little plain greek yogurt, and oyster crackers
Snack: Vanilla greek yogurt
Last shift working overnight for the next month! Can't wait, the weird schedule has me SO hungry.
Lunch: split pea soup with bacon, plus some oven-roasted chicken
Snack: caramel brownie protein bar
Dinner; turkey burger on a potato bun with spicy ketchup, warm-spiced & roasted root veggies, and roasted potatoes & purple carrots.
Dessert: a crushed up graham cracker with peanut butter. A peanut-butter-cup cocoa smoothie
Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate
Snack: Vanilla & cinnamon skyr
Dinner: Roasted butternut squash and sweet potato, ground chicken, sautéed apples, and goat cheese
Snack: Homemade popcorn
This sounds amaaaaazing and perfect for fall weather!!
S. Two cups hot coffee with milk.
L. Home made rotisseried chicken, with sauteed yellow squash, carrots and onions. Chicken is sooooo cheap ATM. This 6 lb bird cost about $5. After this first wonderful meal we will probably end up with 3 lbs of meat left over for many other meals. I plan to make bone broth as a base for great chicken, veg soup. You can't eat more economically than this!
S. Corn chips.
D. Carmel protein drink.
S. Multigrain crackers
Carbs = 63, protein = 78 calories <1200. Good day!
Lunch: 9 ounces chicken breast, 1 cup steamed broccoli, half a cup of peas, and 2 tablespoons garlic sauce. 440 calories.
Snack: 3 baby bel cheese and 2 royal gala apples. 320 calories.
Dinner: to be determined. Probably garlic chicken with feta, and steamed cauliflower with parmesan. (Approx 400 calories)
Dessert, if I have the spare calories, will be a Boston cream donut (320 calores)
Thanks, it was! I also added some spices to the ground chicken like thyme, sage, and fennel seeds which really upped the fall coziness!
Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate
Snack: Greek yogurt with a little bit of pumpkin butter mixed in
Dinner: Wild rice pilaf with sweet potato, dried cranberries, and pecans topped with ground chicken, sautéed apples, and a little goat cheese
Lunch: Leftover pizza and an apple
Snack: Options include: roasted pumpkin seeds, RX Bar, dried mango, nuts, or cheese cubes
Dinner: White chicken chili and corn bread (or more pizza... just want to get it out of the kitchen)
Dessert: Apple cider donut