What Was Your Work Out Today?
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Replies
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Quick spin
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Saturday
10 mile walk.
I then played with a 24 kgs kettlbell - a 22 minute walk with it; then 100 swings.
Sunday
I went around my little brother, and had a go on his climbing wall. I did not climb well.
I then did a walk, getting around 13 miles done.2 -
45 min, 9 mile bike ride (at home, stationary bike) might get in some yoga before bed...trying to get back into the swing of working out2
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Was s'pose-a-be rest day. Was actually an easy-pace 11.8mi bike ride at Kensington Metropark, where I went for a picnic meet-up with my SE MI Elder Orphan group buddies, then a solo bike ride after, as long as I was there. It was a lovely day, and fun, and not any kind of majorMajor workout, but li'l ol' lady quads do need the occasional rest day. Planning to row tomorrow . . . . 😆0
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Battle rope wave x30 sec.
Kettlebell snatch x5
Tire drag
Tire deadlift x5
Tire farmers carry
Kettlebell swing x10
6 rounds
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I am teaching Bodypump tonight and am still tempted to do an upper body day at the gym but know I probably should not given such a short recovery window. 9-10 hours may not be enough time and I could crash.1
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6987 meters rowing bow in the double, on a gray but not too cold/windy Fall morning.1
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Dumbbell bench press 4x5
Lat pulldown 4x10
Goblet squat 4x6
Leg curl 4x8
Dumbbell shoulder press 3x81 -
45 minutes walking.
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Rest day, so just a 7 mile walk after dinner.1
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Recovery day, so all I did was a 7 mile walk in the pouring rain.1
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Legs! Squatted it out.1
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Walking in place for 30 minutes 😅1
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Hard short interval day. Did 16 reps of 1 minute easy, 1 intermediate, 1 all out. First half on the LateralX (Bowflex Tread Climber that goes up and side to side both) and the second half on the AD Pro. Another 100 degree day today, hopefully the last one! So no rowing on the deck again.
Mornings are getting cool, so it won't be long before we're in the 80s and 70s for highs.0 -
Battle rope wave x30 sec.
Kettlebell snatch x5
Tire drag
Tire deadlift x5
Tire farmers carry
Kettlebell swing x10
6 rounds2 -
I did 18 miles cycling on the beautiful trail I tried to post a picture I’m not smart enough.
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Back to steady state rowing machine, 3 x (2K on, 2' off/CD), total of 6655m, averaging 2:37.3 and 15spm on the 2k pieces, all 70% HR reserve and below. Then, 49 minutes with the dumbbells2
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Tabata warm-up
5 min warm-up,
20 sec on / 10 sec rest at 90%
Do this for 8 rounds and finish with a 2min cool down
then
1 min rowing
20kg kettlebell swings X 12
12 box jumps (24" box)
Do the above for 10 rounds
10 min jump rope finisher, aim for 1000 jumps
I have 4 variants of the above but also do a muscle builder workout as well3 -
Leg day.
Jump rope as a warm up.
Squat, 3 sets of 5, 80 kgs - this was hard; I am weak.
Deadlift, 3 sets of 5, 110 kgs - this was easy.
Loads of pistols.3 -
swimming just like yesterday and tomorrow, ha ha3
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