Calorie Counter

Message Boards Fitness and Exercise
You are currently viewing the message boards in:

What Was Your Work Out Today?

1329330332334335344

Replies

  • AnnPT77AnnPT77 Member, Premium Posts: 17,131 Member Member, Premium Posts: 17,131 Member
    Around 7K rowing bow in the double again, and again putting off strength training on top of rowing. Hope to fit that (strength) in tomorrow.

    These last days on water for the season are really sweet, and we've had amazing weather (if a bit chilly). I'm always cautious when we reach "frost on the dock" stage. Carrying a boat with another person(s) always requires care, but the slipperiness makes that even more important.

    It's not all that heavy, but even the double is around 30' long: Awkward!
  • drmwcdrmwc Member, Premium Posts: 518 Member Member, Premium Posts: 518 Member
    Friday
    7 mile walk, then hangboarding.

    Saturday
    It rained all day, so I failed to climb. I got a 10 mile walk in, and then did upper body lifts:
    60 kgs bent over row, 3 sets of 5
    55 kgs bench, 3 sets of 6.
    35 kgs OHP, 4 sets of 5.

    Sunday
    I did an hour yoga, then 90 minutes climbing on the home wall. I will go for a short-ish walk before dinner - I probably have time for 4 miles before it gets properly dark.
  • alexmosealexmose Member Posts: 782 Member Member Posts: 782 Member
    Friday: 2 Mi run
    Saturday: PHUL upper day 3
    Sunday: PHUL lower day 4
    Monday: teaching bodypump
  • MikePfirrmanMikePfirrman Member Posts: 2,121 Member Member Posts: 2,121 Member
    Really easy hour and 10 minute cardio workout. Did 10 minutes slow in the rower, then 30 on both the LateralX and 30 on the AD Pro. All under 65% except the 10 minute rower capped at 70% of max HR. Mornings are cool but afternoons still very hot. Won't get back to my lunchtime rows for another month or so.
  • mytyglotzmytyglotz Member Posts: 1,326 Member Member Posts: 1,326 Member
    Morning session of Team Body Project's "Totally Cardio", then an early afternoon 2-mile outdoor walk.
  • AnnPT77AnnPT77 Member, Premium Posts: 17,131 Member Member, Premium Posts: 17,131 Member
    45 minutes of dumbbells, held over from yesterday. Maybe the tradition of Sunday rest days is outdated, and Sundays are strength days, at least until (sigh) on-water rowing season is over. I don't know why, but despite the moderate intensity most days, on-water rowing seems to combine less will for me with strength workouts than does the shorter but *a little* more intense machine rowing I've been doing on Tu-Th. 🤷‍♀️ Or maybe it's just my inherent laziness at play . . . .

    Whatever. It's been happening; that's the important part. 😆
  • cgvet37cgvet37 Member Posts: 1,185 Member Member Posts: 1,185 Member
    Alternate battle rope wave 30sec
    Tire deadlift x5
    Tire farmers carry
    Tire deadlift x5
    Sled push
    Barbell row x10
    7 rounds
  • Abby_pimAbby_pim Member Posts: 1 Member Member Posts: 1 Member
    Functional 50 minutes
  • AnnPT77AnnPT77 Member, Premium Posts: 17,131 Member Member, Premium Posts: 17,131 Member
    Another 7009m rowing bow in the double, on nice flat water, on a river still lined with colorful Fall leaves. Weather's still hanging on!
  • MikePfirrmanMikePfirrman Member Posts: 2,121 Member Member Posts: 2,121 Member
    Hard short intervals for an hour. 900 calories.
  • mytyglotzmytyglotz Member Posts: 1,326 Member Member Posts: 1,326 Member
    Morning session of Team Body Project's "AvD Beats", followed by "Just Combos".
    Early afternoon one-mile outdoor walk.
  • LoveyCharLoveyChar Member Posts: 1,470 Member Member Posts: 1,470 Member
    * 20 minute run
    * 20 minute stationary bike ~ moderate effort
    * 5 pound dumbbell curls (50 each arm)
  • sandywhittensandywhitten Member Posts: 1 Member Member Posts: 1 Member
    Workout # 12 of the Aaptiv ‘walk to run one mile’ audio program - 19 minutes of body weight strength training. I have been very inactive so I’m happy with this today.
  • AnnPT77AnnPT77 Member, Premium Posts: 17,131 Member Member, Premium Posts: 17,131 Member
    Oh, Tuesday, so 3 x (2k on, 2' off/CD), for a total of (from memory) 6707m. And the obligatory dumbbells , for 51' afterward.
  • randomnickname6randomnickname6 Member Posts: 1 Member Member Posts: 1 Member
    30 min eppileptical
    15 min rowing
    15 min stationary bike
  • briscogunbriscogun Member Posts: 997 Member Member Posts: 997 Member
    2 miles running
  • LoveyCharLoveyChar Member Posts: 1,470 Member Member Posts: 1,470 Member
    3 mile run and walked around neighborhoods for about 30 minutes afterwards so my little guy could look at Halloween decorations in yards, promised him we'd go tonight when they're all lit up spooky 👻🎃👀!
  • MikePfirrmanMikePfirrman Member Posts: 2,121 Member Member Posts: 2,121 Member
    Real easy 52 minutes of recovery cardio (60% to 65% max HR). Have some makeup pushups and lateral raises to do along with back therapy (150 pushups and 150 lateral raises).
    edited October 21
  • colieblossomcolieblossom Member Posts: 84 Member Member Posts: 84 Member
    In the morning 30 minute low impact
    20 minite yoga
    40 minute boot camp
  • colieblossomcolieblossom Member Posts: 84 Member Member Posts: 84 Member
    35 minute walk
Sign In or Register to comment.