What Was Your Work Out Today?
Replies
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45 minutes on my Sole LCR, HIIT program
1/2 hr of upper body workout with dumbells and a bench.
10 minutes of dumbell squats1 -
AM
Yoga, Hollow Body Holds, Back Bridges, Pushups, Rows and Jumprope.
PM
Handstand Wall Holds, Dead Hangs and Stomach Vacuums...1 -
Wednesday
Hangboarding, didn't set any PRs but not a shabby session.
Thursday
Leg day.
Squat, 4 sets of 5, 85 kgs.
Deadlift, 2 sets of 5, 110 kgs. I meant to do more sets, but ran out of time. (I needed to head out aftwerwards.)
Today
An hour climbing over lunch. My technique was OK on the footwork practice, but I was pretty average (at best) at the dyno practice.
I have been doing some 5 day Fitbit step challenge. I am currently on over 100,000, and seem to be winning by around 30,000.1 -
Did a decent 5 minute X 5 / 3 minute active recovery workout. After a couple minutes on the rower, first two on the rower (this is the longest in a while I've pushed on the rower, since June or so). Did around a 2:07/2:08 pace on each. Then did one on the LateralX and two more on the AD Pro, so a full cycle of all my cardio equipment today.
Half way through my 100 pushups, 100 pressups and I've added in weighted squats again (only 80 or so).1 -
Today's morning session: Team Body Project's "Real Start Beats 2", followed by another round of "Burn and Blast" (one of my favorite short and low-impact ones!!).
**Here is a link to "Burn and Blast" available on YouTube, if any of you Pals would like to relish it yourselfhttps://www.youtube.com/watch?v=rKf6YpYcb1s
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tried something totally different today, instead of swimming for only 45 minutes I went completely crazy and swam for 503
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Hiking trails with 30# for an hour1
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Morning session of Team Body Project's "PT 1".0
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Still backing off/slacking off daily exercise, to see whether some low back issues will improve . . . but I did row a bit over 11k in the double today, because it was a beautiful, beautiful morning and we just didn't want to stop rowing (but we eventually did 😐).
I stopped my regular osteopath appointments when the pandemic really got rolling, and probably need to get that back in my life. It's been long enough, and with a switch to Medicare/supplement happening in November, I think I'll have to get a re-referral from primary care.0 -
Back to home workouts until a negative test. Did upper body in hopes I was going to hear back results today to do lower tomorrow at a gym. Sigh*2
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Jump rope HIIT
20 seconds work, 10 seconds rest. Repeat each group 2x with 60sec rest between groups. Followed by 10 minutes of abs and then yoga tonight
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45 minute walk3
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60 min's hiking trails with 30#s3
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Today is my squat/deadlift day. I do weider 5-3-1 program. I increased my max DL to 175# today. Pretty happy! Back squats ended with an amrap of 117# x3 after multiple lower weight reps. I love looking at everyone’s workouts. Keeps me motivated!1
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Was hoping for a phone call today to tell me I was NOT exposed to COVID....sigh* at home leg workout it is2
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60 min's hiking trails with 30#s2
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Morning session today was Team Body Project's Real Start Beats 3, then PT 2, followed by a grand finale of Pahla B's 10-minute HIIT trampoline workout.
Happy Sunday, and Happy November, Pals!!2 -
Saturday was my first rest day for around a month. I didn't enjoy it at all.
Today, I did a 10 mile hike and an hour of yoga. I may lift weights later, but I have a guest, so it would be slightly more rude than usual.3 -
glorious 3 mile walk followed by a 45 minute swim, and I also ran... out of wine! ha ha3
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Did around 80 minutes slower cardio yesterday including a 20 minute row (my longest in a while). Also did 100 pushups, 100 shoulder pressups, 64 (16 X 4) weighted squats and some back rehab.1
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Anyone else having a blah day? its 1115 here and i have already eaten lunch and snacks and my body is so tired. I did most of a bodypump workout but still feeling so wiped. its for sure daylight savings and the fact i havent de-loaded in 8 weeks. i am soooooo wiped. so relax, eat a little extra food today, and get back on tomorrow2
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Shoulder impingement starting acting up so I had to sideline my intended training for static holds and jumprope instead. Sucks but at least it's something...
Hollow Body Hold - 5x30s (2m30s)
Back Bridge - 5x30s (2m30s)
Handstand Wall Hold - 5x30s (2m30s)
Dead Hangs - 5x30s (2m30s)
Jumprope - 5x250skips (1250)
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Anyone else having a blah day? its 1115 here and i have already eaten lunch and snacks and my body is so tired. I did most of a bodypump workout but still feeling so wiped. its for sure daylight savings and the fact i havent de-loaded in 8 weeks. i am soooooo wiped. so relax, eat a little extra food today, and get back on tomorrow
update: i went outside and feel a lot better.1 -
15 min walk 4 mph @ 8 incline
15 KBell Swing
10 Dbell Snatch
40 Knee Tucks/Heel Taps
15/10/5 (reps)
Push Press Seated
Leg Press
Waiter Curls
Seated Calf Raises 3 x 15 reps
Rope Skull Crushers
Rope Leg Ext
Rope Curls
Mule Kicks
Kickback
Goblet Squats
Hammer Curls
Straight Leg Deads
Overhead Press
Bicep Curls
Standing Calf Raises 3 x 15 reps
100 Fwd Jump Rope
Sinister Abs (60 reps)
Situps/Hip Lifts/Cable Crunches/Hanging Leg Raises/ Straight Leg Situps/ Rower/ Mtn Climbers/ Flutter Kicks1 -
50 minutes of easier cardio today. 20 on the rower (but it was so hot outside at lunch again -- near 90), then 30 on the LateralX. All under 75% max HR (due to the heat or it wouldn't have been that high).
I think I'll surprise my wife and heat the pool on Thursday because it's supposed to drop dramatically on Friday and on the weekend into the 40s for lows and 60s for highs. Always sunny.1 -
Monday's morning session before the kick-off to another week of Zoom Kindergarten was Team Body Project's PT 3 Plus followed by Cardio Move.
Happy Monday, Pals!!1 -
I climbed for an hour, in a mixed session. My footwork practice was good. My dyno practice was very poor. My strength was good - I campused to the top got the first time (no feet, just arms.)1
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Another morning session with Team Body Project and their newest Totally Super workout.
Happy Election Day, Americanos!!1 -
- Warm-up on the treadmill
- 3 rounds of circuit training
- Stretching
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