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What Was Your Work Out Today?

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  • firef1y72firef1y72 Posts: 1,539Member Member Posts: 1,539Member Member
    Sunday -active rest today and I supported a new runner through a 2km run and c25k group. Extremely easy pace, in fact I actually found it quite challenging to run so much slower than my usual pace.
  • Finafoshizzle93Finafoshizzle93 Posts: 116Member Member Posts: 116Member Member
    75 min swim (4000 yards)
  • AthenaSoulAthenaSoul Posts: 9Member Member Posts: 9Member Member
    Started 21 day fix with beachbody today. Getting used to working out as a diabetic :/ major sugar jump but hopefully that settled when my body stops acting like exercise is an attack 😂
  • auburngirl06auburngirl06 Posts: 144Member Member Posts: 144Member Member
    PR’d in my 10K race today 56:25. Definitely much faster pace then I train. It actually felt really good and last mile was the fastest. Rest day tomorrow.
  • CentaurusSoterCentaurusSoter Posts: 421Member, Premium Member Posts: 421Member, Premium Member
    And back from my trip. Somehow, 10lbs down. Not from trying.

    A few jogs for a few miles, 5+ miles hiking, trail running, etc.

    Got back much later than expected so gym schedule might get pushed a day this week.

    Hope everyone else had a good time. Good luck to everyone!
  • JustSomeEmJustSomeEm Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator
    Yesterday's workout was a quick 5 minutes of resistance training... I'm re-starting fitness (sorta), and starting small. Today will be walking and more "30-days" challenges for resistance.
  • Finafoshizzle93Finafoshizzle93 Posts: 116Member Member Posts: 116Member Member
    45 min spin class with lots of sprints
  • J72FITJ72FIT Posts: 5,338Member Member Posts: 5,338Member Member
    12/2
    6-7 pm:
    Strength
    Pull-up - E2MOM (18m)
    5 rep every 1m10s (75)
    Core Strength
    Compression - 3 x 10 (30)
  • MikePfirrmanMikePfirrman Posts: 1,064Member Member Posts: 1,064Member Member
    Finally back at it today. Been a long week and a half taking off with my under arm cyst -- not staph, though, which is great.

    10K row (machine) today on the outside deck. 65 degrees and sunny looking up at Mt Lemmon, which is covered in snow at the moment and just beautiful. First 5K was @ 2:16 or so. Last 5K was blah and broken up into pieces, just getting to 10K.
    edited December 2
  • JustSomeEmJustSomeEm Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator
    My workout today was short... but at least I did something:

    Wall sit
    Planks
    Pushups
    Sit ups
    Squats
    Several short walks
  • Finafoshizzle93Finafoshizzle93 Posts: 116Member Member Posts: 116Member Member
    50 min swim (110 lengths/2750 yards)
    45 min yoga
  • firef1y72firef1y72 Posts: 1,539Member Member Posts: 1,539Member Member
    Monday.

    30min PT - boxing a proper beasting

    Benchmark run

    30min cardio mix up

    Cardio blast challenge workout
    1000m run/250m row
    800m run/500m row
    500m run/750m row
    300m run/1000m row
    Took 1min 14sec off my time.

    Shoulders
  • MikePfirrmanMikePfirrman Posts: 1,064Member Member Posts: 1,064Member Member
    30 minutes on the rower @ 2:17 pace, then 25 minutes really easy on the AD Pro (Assault Bike).
  • AnnPT77AnnPT77 Posts: 12,764Member Member Posts: 12,764Member Member
    Yesterday, 12/2: 8,868m rowing machine, in 2 x (2k on, 2' off/CD) chunks, 2:[email protected] and 2:[email protected]

    Today, 12/3:

    Spin class, mostly Z3, a little Z4-2-1.

    9,356m rowing machine, in 2 x (2k on, 2' off/CD) chunks plus 2' extra CD, 2:[email protected], 2:[email protected]
    Last 2k piece 51% Z4 (manageable end of Z4 ;) ), and exceeded my 22-age jmestimated HRmax by 2bpm. :lol: (really only a jot over 80% HRReserve method).
  • nighthawk584nighthawk584 Posts: 1,227Member Member Posts: 1,227Member Member
    Yesterday 12/2: Full body weight training, 30 min spin bike
    Today 12/3: 160 pushups, 42 min spin bike
  • jhanleybrownjhanleybrown Posts: 176Member Member Posts: 176Member Member
    Lots of spinning. Pretty much every day since last post here. High intensity intervals Sunday. Endurance ride Monday. Active recovery this am for 60 minutes plus yoga.

    Weight on track with pre Thanksgiving so maintained vs my usual +5.

    I kept the damage to the actual day and fasted pre meal. But, did not hold back (more turkey please, more pie please, etc.) and took a 2 day break from my (no) alcohol diet. Which was fantastic.

    Did manage to get a lot of exercise though as well.

    Back to it!
  • surfbug808surfbug808 Posts: 198Member Member Posts: 198Member Member
    Feeling better today
    At home 45 min stretching in the morning

    Later I went to the gym for an easy workout...
    10 min stretching
    5 min cardio warm-up
    45 min strength training KB, abs, balancing
    5 min stretching after
  • firef1y72firef1y72 Posts: 1,539Member Member Posts: 1,539Member Member
    Tuesday

    30min PT - legs, trx and weighted vest

    Benching

    Zumba

    Interval treadmill run - 200m intervals

    Beachbody on Demand insanity max 30min tabata power

    Beachbody on demand yoga retreat week 1 flow on the go

    Boxercise
  • MikePfirrmanMikePfirrman Posts: 1,064Member Member Posts: 1,064Member Member
    Same ol' thing -- 30 minutes solid on the rower @ 2:15 pace, then 25 on the Air Bike. Still getting used to the routine again. Have had to go really easy in the bike the last two days. Still getting reacclimated after taking over a week off.
  • nighthawk584nighthawk584 Posts: 1,227Member Member Posts: 1,227Member Member
    today 12/4: 42 min spin bike, 100 push ups (40,20,20,20), 2 sets of 3 pull ups (pull ups for me are the hardest!) GOALS!
    edited December 4
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