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What Was Your Work Out Today?

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  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Tuesday

    30min PT - legs, trx and weighted vest

    Benching

    Zumba

    Interval treadmill run - 200m intervals

    Beachbody on Demand insanity max 30min tabata power

    Beachbody on demand yoga retreat week 1 flow on the go

    Boxercise
  • MikePfirrmanMikePfirrman Member Posts: 2,555 Member Member Posts: 2,555 Member
    Same ol' thing -- 30 minutes solid on the rower @ 2:15 pace, then 25 on the Air Bike. Still getting used to the routine again. Have had to go really easy in the bike the last two days. Still getting reacclimated after taking over a week off.
  • nighthawk584nighthawk584 Member Posts: 1,980 Member Member Posts: 1,980 Member
    today 12/4: 42 min spin bike, 100 push ups (40,20,20,20), 2 sets of 3 pull ups (pull ups for me are the hardest!) GOALS!
    edited December 2019
  • aokoyeaokoye Member Posts: 3,494 Member Member Posts: 3,494 Member
    Last strength training class of the term. 5 sets of 5x80lb goblet squats then OHP and picking apart my power clean form (which fell apart).

    Early afternoon erging because I hate doing workouts that are based on meters (as opposed to time) with other people. 4x1,500m/5min rest. The goal split was 5k or under. For me what I decided that would be is 2:00 or under. My actual average split across the 4 intervals was 1:58.9.

    Tonight I'm planning on going to evening erg practice but I'm going to hop on one of the bikeergs which will be my first time using one. This is will be the first time in a little under a year that I've done two a day aerobic workouts. We'll see how this evening goes (I did eat a bowl of mostly homemade miso ramen with a chicken thigh as a late lunch just now and dinner will involve a lot of protein and probably a handful of fries. I'll be getting beet salad with steak added and I'm assuming at least two people will order rather large bowls fries fore sharing.
  • Finafoshizzle93Finafoshizzle93 Member Posts: 157 Member Member Posts: 157 Member
    30 min elliptical

    30 min weights (legs and abs) including:
    KB swings
    Weighted step ups
    Dumbbell squats
    Leg curls
    Sumo squats with KB
    Crunches
    Superman’s

    Stretch & foam roll
  • AnnPT77AnnPT77 Member, Premium Posts: 20,252 Member Member, Premium Posts: 20,252 Member
    9,095 rowing machine meters, spread over 4 x 2k, 2' off/CD, in 3 separate sessions :lol: (stupid logistics). 2:[email protected] 22 and 2:[email protected] before breakfast; 2:[email protected] early afternoon; 2:23.4 at 22 right before bed (that won't go well ;) ). Extra meters are the CD +row-in/out, of course.
    aokoye wrote: »
    <snip
    4x1,500m/5min rest. The goal split was 5k or under. For me what I decided that would be is 2:00 or under. My actual average split across the 4 intervals was 1:58.9.

    Oh, to be young and strong! ;) (And gee, thanks, for making me want fries. :lol: ).
    Same ol' thing -- 30 minutes solid on the rower @ 2:15 pace,
    <snip>

    Or just strong, even. ;) At least this time you didn't bring up 65 degrees and Mt. Lemmon! :flowerforyou:
  • aokoyeaokoye Member Posts: 3,494 Member Member Posts: 3,494 Member
    AnnPT77 wrote: »
    9,095 rowing machine meters, spread over 4 x 2k, 2' off/CD, in 3 separate sessions :lol: (stupid logistics). 2:[email protected] 22 and 2:[email protected] before breakfast; 2:[email protected] early afternoon; 2:23.4 at 22 right before bed (that won't go well ;) ). Extra meters are the CD +row-in/out, of course.
    aokoye wrote: »
    <snip
    4x1,500m/5min rest. The goal split was 5k or under. For me what I decided that would be is 2:00 or under. My actual average split across the 4 intervals was 1:58.9.

    Oh, to be young and strong! ;) (And gee, thanks, for making me want fries. :lol: ).
    Same ol' thing -- 30 minutes solid on the rower @ 2:15 pace,
    <snip>

    Or just strong, even. ;) At least this time you didn't bring up 65 degrees and Mt. Lemmon! :flowerforyou:

    Go with the "just strong even" ;) Some of the people who I row with who are in their 50s crush my erg scores.
  • aokoyeaokoye Member Posts: 3,494 Member Member Posts: 3,494 Member
    Team erg workout consisted of me doing 65 min on the bike erg while most people were doing the workout I did this afternoon. My first reaction was, "wow this is loud - smooth but louder than I'm used to". Spent the first 30 min working hard and the last 35 min chatting with a friend who I guess had planned on warming up on the erg and then going to the bike.

    The chatting wasn't original in the plans, but spending the last half an hour doing an easy spin was so it worked out and I wasn't alone in the corner :)
  • cropirecropire Member Posts: 2 Member Member Posts: 2 Member
    I went to Mixed Martial Arts class today (I study Tang Soo Do, Kickboxing, Brazilian Jui-Jitsu, and boxing there), 45 minutes of high-intensity cardio! May be intense but it's worth the pain and sweat! :smiley:
  • Finafoshizzle93Finafoshizzle93 Member Posts: 157 Member Member Posts: 157 Member
    50 min swim (2750 yards/110 lengths)

    Hoping to do a yoga class this evening.
  • therealmarcelinetherealmarceline Member Posts: 38 Member Member Posts: 38 Member
    45 full body weights workout at 6:00 Am. I love early morning workouts
  • J72FITJ72FIT Member Posts: 5,798 Member Member Posts: 5,798 Member
    12/4
    6-7 pm:
    Warmup
    Yoga (10m)
    Core Strength
    Compression - 3 x 10 (30)

    12/5
    6-7 pm:
    Warmup
    Yoga (10m)
    Strength
    Horizontal Push Pull Complex
    Pushup - 34-27-20-14-7 (102)
    Reverse Row - 16-13-10-6-3 (48)
    Cossack Squat - 23-18-14-9-5 (69)

  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Wednesday

    6am sprint session with PT and her weighted vest.

    30min yoga

    Christmas challenge, 3 rounds of 10 press up/10 squat jump

    PiYo - got my feet off the floor in ceow for the first time, only for a second but both were up

    Zumba
  • jhanleybrownjhanleybrown Member Posts: 236 Member Member Posts: 236 Member
    60 min endurance spin ride. But noticeably stronger. Pushing the top of target zones reasonably easily. Time to take an FTP test.

    On the less bright side...seem to be on a plateau week despite hitting targets.

    More patience training.
  • AnnPT77AnnPT77 Member, Premium Posts: 20,252 Member Member, Premium Posts: 20,252 Member
    Spin class, plus 8,936m rowing machine (includes CD and row in/out).
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Leisurely one hour swim through some coral areas I hadn't fully explored before. Beautiful and plenty of tropical fish!
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Thursday.

    1hr session with trainer. A lot of burpees and squat jumps plus some running (at a for me very fast pace). Followed by upper body trx.

    3.2 mile chatty run with a friend, very easy pace.

    Tabata class + abs
  • aokoyeaokoye Member Posts: 3,494 Member Member Posts: 3,494 Member
    Team erg session: 6x10:00/1:30r with varying rates depending on the interval. 13,565m in total.
  • girlwithcurls2girlwithcurls2 Member Posts: 2,140 Member Member Posts: 2,140 Member
    You guys are exhausting me ;) I just got back into rowing on an erg after 25 (?) years and can last about 12 minutes. I love swimming, but I'm so slow.

    I'll contribute my workout though (mostly because I usually workout in the afternoon, but I wanted to get my Friday workout in early, so I got up at 4:45...): 45 minute weight routine, 60 min water x class. I feel fantastic now, but I'm wondering what 2:00 is going to look like this afternoon!!
  • aokoyeaokoye Member Posts: 3,494 Member Member Posts: 3,494 Member
    You guys are exhausting me ;) I just got back into rowing on an erg after 25 (?) years and can last about 12 minutes. I love swimming, but I'm so slow.

    I'll contribute my workout though (mostly because I usually workout in the afternoon, but I wanted to get my Friday workout in early, so I got up at 4:45...): 45 minute weight routine, 60 min water x class. I feel fantastic now, but I'm wondering what 2:00 is going to look like this afternoon!!

    Erging is exhausting - or at least it can be. I was significantly more more worn out this morning than after my half marathon erg last Friday. My first time erging after not doing so for six months was, less than enjoyable. I'd imagine it'd be much worse after 25 years not doing so!
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