What Was Your Work Out Today?
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Had enough rowers for a quad today, which was another impossibly beautiful day, temps 50 F + even first thing, sunny, calm water. About 7k like usually, me still in bow.1
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Morning session of Team Body Project's "Cardio Motion" and "20-Minute Beats".1
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10 min's elliptical
15 KBell Swing
15 Dbell Squat Press
30 Pull-up w/Leg Tucks / 40 Knee Tucks
15/10/5
Dbell Mil Press
Bicep Curls
Seated Calf Raises 3 x 15
Lateral Raises
Hip Sled
Hammer Curls
Iso Dbell Deadlift
Front Raises
Goblet Squats
Rear Delts
10 Close Grip Pull-ups
10 Wide Grip Pull-ups
10 Rev Grip Pull-ups
Dirty Shirley Abs (30)
Situps/Rower/Mtn Climbers/Flutter Kicks/Heel Taps/Crunches/ Supine Bike/ Straight Leg Situps/Wipers/Hip Lifts1 -
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Does corn-hole count???...I lost haha
Did a short run, some bodyweight movements, CX Work core workout. Trying to heal my back and it feels a lot better today!!2 -
1 hour stationary bike, once around the living room floor, ha ha, 30 minutes around the park walk whilst (yes I used whilst) waiting on the wife and my offspring to get their haircuts (see you can work a work out in) did I really just say that, and after I type this it's off to the pool for 45 minutes of back and forthies. Dad Bod 2021 here I come!1
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Another morning session of Team Body Project's "Totally Cardio" (my most recent addition to my multiplying "Favorites" list!!), then I took it to the gorgeous 70-degree sunny outdoors for a short 1-mile walk in the early afternoon (I'd call it a "cool-down" walk, but it was separated from my Team Body Project session by a few hours.
I pulled out a painting project I had set aside at the end of the summer and worked on that during that lapse of time.) 2 -
8173m, easy pace, beautiful day, rowing bow in the double.1
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Real world cycling. Climbing kind of day
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None today
heading to urgent care for my back 2 -
So sorry to hear, @alexmose: Wishing you speedy healing! (Get those micros and fats, too, K? Also sleep.😉)2 -
Rest day after 30 hours on the bike trainer doing a mountainous virtual ride yesterday.1
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So sorry to hear, @alexmose: Wishing you speedy healing! (Get those micros and fats, too, K? Also sleep.😉)
We love sleep!!!2 -
I had a climb yesterday, and then did a 10 mile walk.
I was at a loose end today - my skin was insufficiently recovered to let me climb. I came up with a plan of walking to Bushy Park. However, I procrastinated, and left the house later than I meant to. So I only made it to the Thames - the park is a mile or so further. It was getting dark at the bridge, so I turned back.
The walk was around 17 miles.
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@alexmose -- I'm sorry to hear about your back. I wish I could say I can't relate.
First 5K today on a rowing machine in a while. Nice and chilly AM. Loved it. On little sleep, though, as my dog Toby (I think) had a bad reaction to his yearly shots. He's doing better now but it was a light sleep night.
Finished with 30 minutes on the LateralX. Been really consistent with my back rehab, pushups, lateral raises and weighted squats. I'm starting to look much bigger again in my chest, arms and shoulders. I am lucky in that I put on decent muscle fairly quickly. I think I've found a balance where it doesn't hurt my back.2 -
Sunday morning movement: Team Body Project's latest session, "Totally Combos HIIT", followed by a 2-mile outdoor "cool-down" walk. My oh my, this weather has me thinking it's Springtime!! Lovely sunny 70-degree crisp air this weekend. Keep it coming!!2
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10 battle rope slams
5 tire deadlifts
Tire farmers carry 20 ft.
5 tire deadlifts
Sled push 20 ft.
Tire flip 20 ft.
10 pushups
7 rounds1 -
Did all inside work. Rain in Tucson. Yay, but my rowing seat got wet and I didn't want to row without it. The mountains have snow on them right now. Just a dusting but it's nice to see.
Did 55 minutes cardio or so inside, all under 70% max HR. 25 on the LateralX and 30 on the Assault Bike. Most of the back rehab exercises/core work done for the day as well.1 -
Glorious Summer-like November Day no. 5 (or so) began with Team Body Project's morning session:
- Totally Combo HIIT with Alex
- Just Move Evolve
Happy Monday, Pals.
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Another improbably warm, calm November day in mid-Michigan, warm enough to row the double in short sleeves (for the usual 7k-ish), and so calm I didn't much worry about the guy out in the single with us (even though he really, really can't steer yet . . . 😆 . . . he goes much farther than we do, with the zig-zags, but he's getting some speed nowadays so we don't need to slow down much to keep him in view for safety purposes).
This isn't today, it's a similar day late last week; and it's not the double, it's the quad. Our mix'n'match lineup: Me in bow (at right, in yellow, age 65 in a week), two women in stroke and 3 seat who are 73 and 74 respectively, and our 29-year-old dual medical doctor (DO) and PhD student guy buddy in 2 seat.
Fall colors are fading, as you can see, but man, this weather lately has been amazing!2 -
60 min hill climb on the treadmill2
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Walked to the mall, hoping to go to the dog park later2
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Gazelle glider in 10-15 minute intervals with fast walking in place on my exercise mat several times during the day.1
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Climbed over lunch. I seem to be pretty weak at the moment - I got a forearm pump very quickly.2
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First monthly CTC (monthly indoor rowing club virtual competition). I'm not really doing it because I'm competitive right now, just to see more if I can. Held out OK. Slow as hell, but did OK. It was a 1 minute/2 minute/3 minute/2 minute/1 minute row w/ 2 minute rests. Averaged under 2:00 (in the "old days", just two years ago, these would have all been in the high 1:40s, low 1:50s) -- so that, I guess, was good. First few faster then the middle two, but the last one was surprisingly decent. Still using really low DF (drag factor) so not to re-tweak the back.
Finished with the same routine on the Assault Bike. Nice cool day outside. Actually had to put the rower in the sun to warm up. Felt good outside.1 -
1 hour on the stationary bike at Level 3 although the competitive guy in me said you can do Level 4 the sane guy in me said but but your right knee is not ready for it yet, and going swimming after work, and it aint summer any more folks1
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Team Body Project session again this morning - this time repeating "Evolve Engage", then taking a 2-mile outdoor walk in the thriving summer-mid-autumn weather during my thirty-minute break.1
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Just a li'l intentional walk, two birds one stone, getting outdoors for some fresh air (no sun, but warm), delivering a pair of earrings I made to a local friend who wanted them. A little over 3 miles, 3.8mph.
For some reason, my Garmin lost its mind on the walk: It was only gently rolling terrain, but it decided I went up 415 floors, and down 338 floors. Um, what? (Yesterday, when I was up and down the full flight of stairs in my house *at least* 10 times, and probably more like 20, it thinks I went up 7 floors and down 9 (trust me, I was up & down the same number of times - all my living areas are on the 2nd floor, so there's no way for it to be uneven up/down unless I sleep in the garage. I would've noticed. 😆)1 -
Cardio
Stretch
Walking
Strength training1
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