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What Was Your Work Out Today?

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  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Thursday- not quite back in to my usual routine but getting there.

    60min stair workout with PT, tough, really tough, half cardio, half muscular (leg) endurance

    Interval run with a friend. Warm up and then 5x400m run/2min recover.

    Tabata - seriously hard tonight. Instead of.resting in the 10sec intervals.we ran suicides. Followed by 15min ab work
  • drmwcdrmwc Member, Premium Posts: 390 Member Member, Premium Posts: 390 Member
    95 minutes bouldering.

    I was at a gym that was new to me (Croywall in Croydon). It is very spacious and not very busy.

    This was a very good session. I got a bunch of v3s, and maybe a v4 or two. I only got obsessed with one route, a v1, and I sent it after 5 to 10 goes.

    edited November 2019
  • AnnPT77AnnPT77 Member Posts: 15,041 Member Member Posts: 15,041 Member
    Rowing machine, pretty easy 2 x 2k on, 2' off in AM around 20spm, mid 2:30s pace, Z3 or less HR target, repeat in early afternoon (overshot for 2:43 Z4 in PM).

    Forgot to report Tues 11/25 spin class, I think - also mostly Z3 . . . and below. ;)
  • AliNouveauAliNouveau Member Posts: 34,861 Member Member Posts: 34,861 Member
    Yesterday was a 3km round trip to the garage where my car was being serviced. Walk home and then walk back

    I did some biceps, rotator cuff stuff and some shoulders all with resistance bands and my 1lb weight
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Half marathon row on the erg - 21,097m. My average split was 2:16.5 and I burned 1,258 calories in the process. One of the guys on my team thought that a half marathon would be an awesome idea (in part because it eats into a bunch of the holiday challenge) and thus. I think 5 of us did it. I basically looked at it as a very long UT2 workout.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    30 min session with PT - rebounder and upper body.

    7km run, not my best, went off road up a muddy, slippery, extremely steep hill.

    30min cardio - rowing machine, bike and incline walking

    30min yoga - stretch
  • AnnPT77AnnPT77 Member Posts: 15,041 Member Member Posts: 15,041 Member
    Rowing machine, Easy 4 x 2K on, 2' off/CD, try to stay in Z3 as much as possible, so splits of all 4 ranged between 2:34.7-2:35.2, 19spm avg. Of 46' (which includes CD & row in/out plus the pieces): 39:18 Z3, only 1:35 Z4, 4:11 Z2 (warm up plus restart of each piece), 0:36 Z1. There are remarkably few days between Thanksgiving and Christmas this year; seems like a good plan to keep intensity down.
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    Yesterday: 4 mile run

    Today: 70 minute swim (150 lengths/3750 yards)
  • mtaratootmtaratoot Member Posts: 2,844 Member Member Posts: 2,844 Member
    Yesterday -- filling FIVE yard debris carts full of limbs. Thanks to my friends and neighbors who weren't using their bins this week, and thanks to the one-day delay in pick-up so I had the time to do it. Lots of stooping over, cutting, standing up. This preempted my plans to get to the gym, but put my timeline for this project ahead by a month.

    Today -- After the bins are done, fill at least two of them back up. Maybe more if some neighbors aren't using theirs this coming week.

  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Saturday.

    Very chilly cycle to and from bootcamp, about 5miles in total.

    Bootcamp - only 3 of us today, and we did a mix of trx, running and for me.only burpees (the other 2 had injuries/niggles that prevented them from doing them, but I got no sympathy when I said my legs hurt).
  • drmwcdrmwc Member, Premium Posts: 390 Member Member, Premium Posts: 390 Member
    Bouldering.

    I'm not quite sure how long this was. I got to the gym at 11.30 and left at 2.45, but I spent a while at the end stretching and doing yoga. So the main session was probably 2.5 hours-ish.

    I got loads of v3s, including a few flash attempts. It was a very good session.

    The lass I climbed with got her first V2 this session, so it was good for everyone.

    It was at the Bermondsey gym. I walked back to Waterloo station, and stopped off en route at the Tate Modern (an art museum). So I also got slightly over 20,000 steps in.
    edited December 2019
  • AnnPT77AnnPT77 Member Posts: 15,041 Member Member Posts: 15,041 Member
    Another 2 x 2k (2' off & CD) rowing machine, AM & PM, for a total of 8991m, mostly Z3.
  • DancingMoosieDancingMoosie Member Posts: 5,141 Member Member Posts: 5,141 Member
    I did a Cathe F. step and upper body circuit followed by some Amy Bento Ross aerobics this morning. I did some yoga/stretching before dinner.
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    I rested today while I watched my swim group paddle out into the wild blue yonder... resting despite wanting to swim... I had my surf board with me too, but was tired so I didn't surf either. That's actually an accomplishment for me :smile: I listened to what my body needed, relaxed and prepped food for the gang and relaxed at the ocean front while waiting for them. That was my "work" out today.
  • riffraff2112riffraff2112 Member Posts: 1,589 Member Member Posts: 1,589 Member
    Cardio - Elliptical 45 mins at a moderate pace
    Back workout - chin ups, back row seated, Back row lying, pull-downs, inverted delt flys
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Sunday -active rest today and I supported a new runner through a 2km run and c25k group. Extremely easy pace, in fact I actually found it quite challenging to run so much slower than my usual pace.
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    75 min swim (4000 yards)
  • AthenaSoulAthenaSoul Member Posts: 9 Member Member Posts: 9 Member
    Started 21 day fix with beachbody today. Getting used to working out as a diabetic :/ major sugar jump but hopefully that settled when my body stops acting like exercise is an attack 😂
  • auburngirl06auburngirl06 Member Posts: 154 Member Member Posts: 154 Member
    PR’d in my 10K race today 56:25. Definitely much faster pace then I train. It actually felt really good and last mile was the fastest. Rest day tomorrow.
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    And back from my trip. Somehow, 10lbs down. Not from trying.

    A few jogs for a few miles, 5+ miles hiking, trail running, etc.

    Got back much later than expected so gym schedule might get pushed a day this week.

    Hope everyone else had a good time. Good luck to everyone!
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