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What Was Your Work Out Today?

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  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Saturday.

    Very chilly cycle to and from bootcamp, about 5miles in total.

    Bootcamp - only 3 of us today, and we did a mix of trx, running and for me.only burpees (the other 2 had injuries/niggles that prevented them from doing them, but I got no sympathy when I said my legs hurt).
  • drmwcdrmwc Member, Premium Posts: 518 Member Member, Premium Posts: 518 Member
    Bouldering.

    I'm not quite sure how long this was. I got to the gym at 11.30 and left at 2.45, but I spent a while at the end stretching and doing yoga. So the main session was probably 2.5 hours-ish.

    I got loads of v3s, including a few flash attempts. It was a very good session.

    The lass I climbed with got her first V2 this session, so it was good for everyone.

    It was at the Bermondsey gym. I walked back to Waterloo station, and stopped off en route at the Tate Modern (an art museum). So I also got slightly over 20,000 steps in.
    edited December 2019
  • AnnPT77AnnPT77 Member, Premium Posts: 17,136 Member Member, Premium Posts: 17,136 Member
    Another 2 x 2k (2' off & CD) rowing machine, AM & PM, for a total of 8991m, mostly Z3.
  • DancingMoosieDancingMoosie Member Posts: 6,207 Member Member Posts: 6,207 Member
    I did a Cathe F. step and upper body circuit followed by some Amy Bento Ross aerobics this morning. I did some yoga/stretching before dinner.
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    I rested today while I watched my swim group paddle out into the wild blue yonder... resting despite wanting to swim... I had my surf board with me too, but was tired so I didn't surf either. That's actually an accomplishment for me :smile: I listened to what my body needed, relaxed and prepped food for the gang and relaxed at the ocean front while waiting for them. That was my "work" out today.
  • riffraff2112riffraff2112 Member Posts: 1,596 Member Member Posts: 1,596 Member
    Cardio - Elliptical 45 mins at a moderate pace
    Back workout - chin ups, back row seated, Back row lying, pull-downs, inverted delt flys
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Sunday -active rest today and I supported a new runner through a 2km run and c25k group. Extremely easy pace, in fact I actually found it quite challenging to run so much slower than my usual pace.
  • Finafoshizzle93Finafoshizzle93 Member Posts: 152 Member Member Posts: 152 Member
    75 min swim (4000 yards)
  • AthenaSoulAthenaSoul Member Posts: 9 Member Member Posts: 9 Member
    Started 21 day fix with beachbody today. Getting used to working out as a diabetic :/ major sugar jump but hopefully that settled when my body stops acting like exercise is an attack 😂
  • auburngirl06auburngirl06 Member Posts: 153 Member Member Posts: 153 Member
    PR’d in my 10K race today 56:25. Definitely much faster pace then I train. It actually felt really good and last mile was the fastest. Rest day tomorrow.
  • CentaurusSoterCentaurusSoter Member Posts: 429 Member Member Posts: 429 Member
    And back from my trip. Somehow, 10lbs down. Not from trying.

    A few jogs for a few miles, 5+ miles hiking, trail running, etc.

    Got back much later than expected so gym schedule might get pushed a day this week.

    Hope everyone else had a good time. Good luck to everyone!
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,504 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,504 MFP Moderator
    Yesterday's workout was a quick 5 minutes of resistance training... I'm re-starting fitness (sorta), and starting small. Today will be walking and more "30-days" challenges for resistance.
  • Finafoshizzle93Finafoshizzle93 Member Posts: 152 Member Member Posts: 152 Member
    45 min spin class with lots of sprints
  • J72FITJ72FIT Member Posts: 5,665 Member Member Posts: 5,665 Member
    12/2
    6-7 pm:
    Strength
    Pull-up - E2MOM (18m)
    5 rep every 1m10s (75)
    Core Strength
    Compression - 3 x 10 (30)
  • MikePfirrmanMikePfirrman Member Posts: 2,122 Member Member Posts: 2,122 Member
    Finally back at it today. Been a long week and a half taking off with my under arm cyst -- not staph, though, which is great.

    10K row (machine) today on the outside deck. 65 degrees and sunny looking up at Mt Lemmon, which is covered in snow at the moment and just beautiful. First 5K was @ 2:16 or so. Last 5K was blah and broken up into pieces, just getting to 10K.
    edited December 2019
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,504 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,504 MFP Moderator
    My workout today was short... but at least I did something:

    Wall sit
    Planks
    Pushups
    Sit ups
    Squats
    Several short walks
  • Finafoshizzle93Finafoshizzle93 Member Posts: 152 Member Member Posts: 152 Member
    50 min swim (110 lengths/2750 yards)
    45 min yoga
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Monday.

    30min PT - boxing a proper beasting

    Benchmark run

    30min cardio mix up

    Cardio blast challenge workout
    1000m run/250m row
    800m run/500m row
    500m run/750m row
    300m run/1000m row
    Took 1min 14sec off my time.

    Shoulders
  • MikePfirrmanMikePfirrman Member Posts: 2,122 Member Member Posts: 2,122 Member
    30 minutes on the rower @ 2:17 pace, then 25 minutes really easy on the AD Pro (Assault Bike).
  • AnnPT77AnnPT77 Member, Premium Posts: 17,136 Member Member, Premium Posts: 17,136 Member
    Yesterday, 12/2: 8,868m rowing machine, in 2 x (2k on, 2' off/CD) chunks, 2:[email protected] and 2:[email protected]

    Today, 12/3:

    Spin class, mostly Z3, a little Z4-2-1.

    9,356m rowing machine, in 2 x (2k on, 2' off/CD) chunks plus 2' extra CD, 2:[email protected], 2:[email protected]
    Last 2k piece 51% Z4 (manageable end of Z4 ;) ), and exceeded my 22-age jmestimated HRmax by 2bpm. :lol: (really only a jot over 80% HRReserve method).
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