What Was Your Work Out Today?

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  • lgfrie
    lgfrie Posts: 1,454 Member
    45 minutes on my Sole LCR, HIIT program
    1/2 hr of upper body workout with dumbells and a bench.
    10 minutes of dumbell squats
  • J72FIT
    J72FIT Posts: 6,051 Member
    AM
    Yoga, Hollow Body Holds, Back Bridges, Pushups, Rows and Jumprope.

    PM
    Handstand Wall Holds, Dead Hangs and Stomach Vacuums...
  • drmwc
    drmwc Posts: 1,122 Member
    Wednesday
    Hangboarding, didn't set any PRs but not a shabby session.

    Thursday
    Leg day.
    Squat, 4 sets of 5, 85 kgs.
    Deadlift, 2 sets of 5, 110 kgs. I meant to do more sets, but ran out of time. (I needed to head out aftwerwards.)

    Today
    An hour climbing over lunch. My technique was OK on the footwork practice, but I was pretty average (at best) at the dyno practice.

    I have been doing some 5 day Fitbit step challenge. I am currently on over 100,000, and seem to be winning by around 30,000.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Did a decent 5 minute X 5 / 3 minute active recovery workout. After a couple minutes on the rower, first two on the rower (this is the longest in a while I've pushed on the rower, since June or so). Did around a 2:07/2:08 pace on each. Then did one on the LateralX and two more on the AD Pro, so a full cycle of all my cardio equipment today.

    Half way through my 100 pushups, 100 pressups and I've added in weighted squats again (only 80 or so).
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Today's morning session: Team Body Project's "Real Start Beats 2", followed by another round of "Burn and Blast" (one of my favorite short and low-impact ones!!).

    **Here is a link to "Burn and Blast" available on YouTube, if any of you Pals would like to relish it yourself :)
    https://www.youtube.com/watch?v=rKf6YpYcb1s
  • B_Plus_Effort
    B_Plus_Effort Posts: 311 Member
    tried something totally different today, instead of swimming for only 45 minutes I went completely crazy and swam for 50
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Hiking trails with 30# for an hour
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Morning session of Team Body Project's "PT 1".
  • AnnPT77
    AnnPT77 Posts: 36,546 Member
    Still backing off/slacking off daily exercise, to see whether some low back issues will improve . . . but I did row a bit over 11k in the double today, because it was a beautiful, beautiful morning and we just didn't want to stop rowing (but we eventually did 😐).

    I stopped my regular osteopath appointments when the pandemic really got rolling, and probably need to get that back in my life. It's been long enough, and with a switch to Medicare/supplement happening in November, I think I'll have to get a re-referral from primary care.
  • alexmose
    alexmose Posts: 792 Member
    Back to home workouts until a negative test. Did upper body in hopes I was going to hear back results today to do lower tomorrow at a gym. Sigh*
  • erinnichols91
    erinnichols91 Posts: 10 Member
    Jump rope HIIT
    20 seconds work, 10 seconds rest. Repeat each group 2x with 60sec rest between groups. Followed by 10 minutes of abs and then yoga tonight
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  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    45 minute walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's hiking trails with 30#s
  • spirit7125
    spirit7125 Posts: 77 Member
    Today is my squat/deadlift day. I do weider 5-3-1 program. I increased my max DL to 175# today. Pretty happy! Back squats ended with an amrap of 117# x3 after multiple lower weight reps. I love looking at everyone’s workouts. Keeps me motivated!
  • alexmose
    alexmose Posts: 792 Member
    Was hoping for a phone call today to tell me I was NOT exposed to COVID....sigh* at home leg workout it is
  • alexmose
    alexmose Posts: 792 Member
    alexmose wrote: »
    Back to home workouts until a negative test. Did upper body in hopes I was going to hear back results today to do lower tomorrow at a gym. Sigh*

    It only took me 34 mins to make my legs weak!!! I think I am not used to such high reps!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's hiking trails with 30#s
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Morning session today was Team Body Project's Real Start Beats 3, then PT 2, followed by a grand finale of Pahla B's 10-minute HIIT trampoline workout.
    Happy Sunday, and Happy November, Pals!!
  • drmwc
    drmwc Posts: 1,122 Member
    edited November 2020
    Saturday was my first rest day for around a month. I didn't enjoy it at all.

    Today, I did a 10 mile hike and an hour of yoga. I may lift weights later, but I have a guest, so it would be slightly more rude than usual.
  • B_Plus_Effort
    B_Plus_Effort Posts: 311 Member
    glorious 3 mile walk followed by a 45 minute swim, and I also ran... out of wine! ha ha
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited November 2020
    Did around 80 minutes slower cardio yesterday including a 20 minute row (my longest in a while). Also did 100 pushups, 100 shoulder pressups, 64 (16 X 4) weighted squats and some back rehab.
  • alexmose
    alexmose Posts: 792 Member
    Anyone else having a blah day? its 1115 here and i have already eaten lunch and snacks and my body is so tired. I did most of a bodypump workout but still feeling so wiped. its for sure daylight savings and the fact i havent de-loaded in 8 weeks. i am soooooo wiped. so relax, eat a little extra food today, and get back on tomorrow
  • J72FIT
    J72FIT Posts: 6,051 Member
    Shoulder impingement starting acting up so I had to sideline my intended training for static holds and jumprope instead. Sucks but at least it's something...

    Hollow Body Hold - 5x30s (2m30s)
    Back Bridge - 5x30s (2m30s)
    Handstand Wall Hold - 5x30s (2m30s)
    Dead Hangs - 5x30s (2m30s)
    Jumprope - 5x250skips (1250)
  • alexmose
    alexmose Posts: 792 Member
    alexmose wrote: »
    Anyone else having a blah day? its 1115 here and i have already eaten lunch and snacks and my body is so tired. I did most of a bodypump workout but still feeling so wiped. its for sure daylight savings and the fact i havent de-loaded in 8 weeks. i am soooooo wiped. so relax, eat a little extra food today, and get back on tomorrow

    update: i went outside and feel a lot better.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 min walk 4 mph @ 8 incline
    15 KBell Swing
    10 Dbell Snatch
    40 Knee Tucks/Heel Taps

    15/10/5 (reps)
    Push Press Seated
    Leg Press
    Waiter Curls
    Seated Calf Raises 3 x 15 reps
    Rope Skull Crushers
    Rope Leg Ext
    Rope Curls
    Mule Kicks
    Kickback
    Goblet Squats
    Hammer Curls
    Straight Leg Deads
    Overhead Press
    Bicep Curls
    Standing Calf Raises 3 x 15 reps

    100 Fwd Jump Rope

    Sinister Abs (60 reps)
    Situps/Hip Lifts/Cable Crunches/Hanging Leg Raises/ Straight Leg Situps/ Rower/ Mtn Climbers/ Flutter Kicks
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited November 2020
    50 minutes of easier cardio today. 20 on the rower (but it was so hot outside at lunch again -- near 90), then 30 on the LateralX. All under 75% max HR (due to the heat or it wouldn't have been that high).

    I think I'll surprise my wife and heat the pool on Thursday because it's supposed to drop dramatically on Friday and on the weekend into the 40s for lows and 60s for highs. Always sunny.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Monday's morning session before the kick-off to another week of Zoom Kindergarten was Team Body Project's PT 3 Plus followed by Cardio Move.
    Happy Monday, Pals!!
  • drmwc
    drmwc Posts: 1,122 Member
    I climbed for an hour, in a mixed session. My footwork practice was good. My dyno practice was very poor. My strength was good - I campused to the top got the first time (no feet, just arms.)
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    edited November 2020
    Another morning session with Team Body Project and their newest Totally Super workout.
    Happy Election Day, Americanos!!
  • briscogun
    briscogun Posts: 1,158 Member
    • Warm-up on the treadmill
    • 3 rounds of circuit training
    • Stretching

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