What Was Your Work Out Today?

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  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Taking two days off. My left shoulder was really hurting yesterday when I was cooking Thanksgiving (I'm the chef at home). Took today off too for good measure. I'm consistent but not obsessed about working out. When I have a pain I shouldn't, I take a break.

    Happy Thanksgiving everyone. Matt -- really great news about your Dad!
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    35 min / 7,446 m indoor rowing.........day 2 of the C2 Holiday Challenge
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Black Friday with a Team Body Project "doorbuster"!! Morning movement is always a good deal :)
    • "Real Start HiLo" with Momma!!
    • repeat of "Cardio Conditioning 3" -- it's been a while since I've done one of the "Cardio Conditioning" sessions. I'll definitely need to revisit them more often. I feel like I might not have been as energetic this time around..
  • IAMFFL
    IAMFFL Posts: 58 Member
    First a 15+ minute warm-up and active stretching because I'm no longer 20 years old and can't jump right into it 😊

    Chest/Back Day 1 of 2:
    1.) 5 supersets of bench press followed by wide grip T-Bar rows - 12 reps each
    2.) 5 supersets of incline bench press followed by weighted chin-ups - 12 reps each
    2.) 5 supersets of dumbbell pullovers 12 reps each followed by cable crosses 20 reps each
    4.) Hanging leg raises - 100 reps
  • AnnPT77
    AnnPT77 Posts: 31,972 Member
    Around 7.2k rowing bow in the quad this morning, temp around 40F and overcast but nice flat water.

    8672m rowing machine this evening, as 4 x 2k (with row in/out & CD as usual) at an easy steady-state li'l ol' lady suitable pace in the mid 2:30s on the pieces, and around 22spm, all under 70% heart rate reserve.
  • runmotor
    runmotor Posts: 4 Member
    7mi trail run.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Drywalling a basement ceiling.... If you know, you know!
  • amorfati601070
    amorfati601070 Posts: 2,862 Member
    Sliding into A grade again 😁😁🚴🚴deou9v3y8369.png
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  • mytyglotz
    mytyglotz Posts: 1,804 Member
    edited November 2020
    Weekend dates with Team Body Project!!..
    Saturday morning:
    • "Totally Tabata"
    • followed by a 2-mile outdoor walk in the lovely sunshine

    Sunday morning:
    • Real Start "Ultimate Tabata"
    • and an early-afternoon brisk 1-mile walk, in yet another glorious day of sunshine
  • ninerbuff
    ninerbuff Posts: 48,489 Member
    Today was just cardio, but YESTERDAY I did most of my leg work 4x12,10,8,6 but on leg press I did a total of 200 reps. And paying for it today.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited November 2020
    12K meter row today in an hour and two minutes (so really slow but working to keep HR down under 70% max).
  • alexmose
    alexmose Posts: 792 Member
    20 min yoga w Adrienne and 10K steps.
  • AnnPT77
    AnnPT77 Posts: 31,972 Member
    8903m rowing machine, the usual 4 x (2k on 2' off/CD) steady state.

    Three overlapping goals: Shift the peak left of center on the power display on each stroke, feel the lift/decompression between glutes/seat (ideally through all 3 phases of the drive, but arms is challenging), don't push so hard it's over-fatiguing 😉 . . . all while listening to depressive Jason Isbell songs (not sure there are any other kind?). Oh, and keep HR below 70% reserve, which I did for all but 2 seconds, according to Garmin 😆, but maybe that's the same as that "don't push so hard . . . .".
  • JDMac82
    JDMac82 Posts: 3,192 Member
    More drywalling
  • drmwc
    drmwc Posts: 980 Member
    Climbed for 90 minutes. It was mixed session, I was pretty strong but moving a bit incompetently.
  • healthierorbust
    healthierorbust Posts: 24 Member
    Jillian Michael’s 30 Day Shred! Is that log-able on MFP?
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 min's elliptical
    15 Leg Tucks
    15 KBell Swing
    15 Squat Press
    80 Push-ups

    12/9/6
    Shrugs
    Bicep Curls
    Lat Pulls
    Waiter Curls
    V Bar Pulldowns
    Hammer Curls
    Iso Pulldowns
    Rope Curls
    Seated Row
    Straight Bar Pulldowns
    Rev Grip Curls

    Sporty 40 Abs
    Situps/Rower/Flutter Kicks/Hip Lifts/Crunches/
    Supine Bike/ Mtn Climbers/Heel Taps/ Knee Tucks/ Rope Crunches
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    healthierorbust wrote: »
    Jillian Michael’s 30 Day Shred! Is that log-able on MFP?

    I'd probably put it in as calisthenics or similar.

    30 minute row today and 20 more on the Assault Bike (50 total). Started out a bit too hard on the rower, so took it easy on the Assault Bike.
  • drmwc
    drmwc Posts: 980 Member
    Hangboarding. It was a very good session. I got 10 second repeaters on the 15mm ledge, and a 10 second hang on the 12mm ledge.

    I finished up with 60 kgs finger curls.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    edited November 2020
    alexmose wrote: »
    20 min yoga w Adrienne and 10K steps.

    You go!! How are you feeling? @alexmose

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