What We're Eating

Vega chocolate protein shake
Rice, kidney beans, cabbage, beefless tips
Vegan philly "cheesesteak" on french baguette, two slices of flatbread pizza, and slice of apple cake
Roasted broccoli, beyond sausage

Breakfast: espresso with 1/2 tsp maple syrup
Lunch: leftover oven baked chicken leg and potatoes w/onions and sage
Dinner: grilled brat, great northern beans w/onions, avocado/grapefruit salad w/ponzu, protein greens w/olive oil
Snack: Fresh Start Smoothie Blend (berries, spinach, kale) with protein powder, chia seeds & tumeric

Breakfast: 2 eggs, potato hash (potato, bell pepper, onion), tea
Lunch: Udon noodle soup with broccoli, chicken potstickers, and kimchi
Snack: None
Dinner: L/O Chicken Alfredo, 3 pieces fried zucchini, bread
Snack: 5 bites of cheesecake

Breakfast: 2 pieces of toast with butter and jam, tea
Lunch: 3 hard shell tacos
Snack: None
Dinner: Steak, baked potato, and roasted zucchini
Snack: Finally finished that piece of cheesecake

YESTERDAY
Breakfast: toaster waffle w/ lemon curd, fried egg topped with salsa, coffee.

Lunch: Morningstar Farms griller on toast with mustard, baked sweet potato fries & a pear.

Dinner: rigatoni with homemade white sauce, asparagus & ham, and...3 beers. For me, that is a lot

TODAY
Breakfast: chocolate chia pudding w/ raspberries, coffee.

Lunch: open-faced tuna melt with chopped boiled egg, sugar snap peas, cantaloupe chunks and a smoothie made with cinnamon, banana & almond milk.

Dinner: homemade pizza on a thin wheat crust with peppers, onions, mushrooms & olives. No beer due to yesterday! ha.

Breakfast: 2 eggs, potatoes, peppers, and onions, roasted asparagus, tea
Lunch: French onion soup, cheese and crackers
Snack: None
Dinner: Spaghetti with tomato sauce
Snack: Ben and Jerry's Mint Chocolate Cookie

Been sick all week and dealing with bad fatigue. I am shocked that I am not ordering in every single day. I have no energy. If I am not working, I am in bed. I suffer from chronic fatigue so any illness, even mild, kicks my butt energy wise. Negative Covid luckily.

I think right now I am going to try and "survive" until after the first of the year. Just let myself get better and hopefully get some of my energy back.

B- 2 protien pancakes with pb and jelly 🐷 and coffee
L- low carb turkey wrap with grapes and greenbeans, birthday cake popcorn
D- dreamfields mac and cheese and peas with a chicken patty
S- 2 graham crackers with pb
S- vanilla cinnamon warm almond milk thingie
S- banana
Calories 1700

YESTERDAY
Breakfast: blueberry Greek yogurt & coffee.

Lunch: vegan pumpkin pancakes w/ lots of fresh cranberries in them, and sugar-free syrup. Coffee.

Dinner: fish tacos on corn tortillas w/ crema and corn slaw (cabbage, corn, jalapenos, green peppers & lime juice with spices)

TODAY
Breakfast: oatmeal w/ PB&J mixed in, coffee, 4 almond bark mini-pretzels.

Lunch: fish tacos on corn tortillas w/ corn slaw (see last night), a pear.

Dinner: hamburger & 1/2 order sweet potato fries.

Breakfast: espresso with 1/2 tsp maple syrup
Brunch: So Delicious key lime coconut yogurt, living intentions radiant raspberry cereal, tart montmerency cheeries
Dinner (restaurant): Blackened Ahi Tuna w/wasabi sauce, cilantro citrus rice, Asian slaw, glass of Riesling
Snack: castelvetrano olives, chocolate hazelnut clif nut butter bar

Breakfast: 2 slices French toast with coconut butter & unsweetened shredded coconut, coffee.

Snack: boiled egg

Lunch: protein wrap with avocado, peppers, hummus & carrots. Pretzels and an orange.

Dinner: veggie meatballs w/ rigatoni & homemade sauce, side salad, 2 ginger cookies & Earl Grey tea.

B- 2 protien pancakes with pb and jelly a banana and of course coffee with stevia and almond milk
L- low carb wrap bean burritto no cheese just sour cream and salsa, greenbeans andfrozen blueberries
S-none
D- 2 smallish baked potatoes with 1tbs of butter salt and steak seasoning with greenbeans
S- 2 100 calorie bluberry muffins
S- air popped popcorn
S- Banana

I need to go to the store for more protien 😩

Almond Breeze - Unsweetened Almond Milk Vanilla
nut pods - French vanilla creamer
Small Lemon - Fresh,
Sunwarrior - Collagen building peptides (Vanilla),
Organic Turkish Figs, 3
unsweetened organic Soy milk

Baby Spinach & Spring Mix,
Barley Grass Juice Powder,
Sunflower Lecithin powder
Tofu - Baked, 1 piece
Kite Hill - cream cheese,

Organic Chopped Spinach,
Kite Hill - Chive Cream Cheese Spread,
Tofu - Teriyaki Baked
Almond Breeze - Unsweetened Almond Milk Vanilla
Sunwarrior - Warrior blend chocolate protein
Unsweetened Cocoa Powder

Iwon organics - Protein Stix - Mesquite BBQ

Breakfast: layered overnight oats (vanilla Greek yogurt, pomegranate arils, oats, flax meal and chia seeds), coffee.

Lunch: 2 wheat protein wraps spread w/ hummus & filled with avocado & carrot slices, edamame & green onion. 1 navel orange and prickly pear tea.

Dinner: 2 egg omelet with mushrooms, ham & peppers and 2 slices toast with butter & raspberry jam.

Breakfast: espresso with 1/2 tsp maple syrup
Brunch: tuna w/primal kitchen chipotle lime mayo & capers, Castelvetrano olives
Dinner: Chicken Mushroom Masala w/quinoa
Snacks: raw cashews, tart Montmerency Cherries

Breakfast
A bowl of raisin nut crunch with pecans/ half of a banana on top with unsweetened almond milk. 1 cup coffee with Splenda and half and half.
Lunch
Slow cooker chicken pot pie with 1 Pillsbury grand buttermilk biscuit and a large diet coke
Dinner
Some Christmas cookies and a small cup of skim milk.