Weigh less than a month ago challenge
Replies
-
MadisonMolly2017 wrote: »Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31 ❣️❣️👏 7 full months
Nov Goal 30/30....
235 day STREAK
2019: 365/365❣️
2020: 289/365 Over 250 DAYS!!!!!
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of this year. COVID helped. Eating out has been My Achilles Heel. I haven’t eaten out or takeout since Feb 29.
My weight is where I thought I’d never get it again: 153.8 this morning1 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31 ❣️❣️👏 7 full months
Nov 13/30 Nov Goal 30/30....
248 day STREAK
2019: 365/365❣️
2020: 302/365 Over 300 DAYS!!!!!
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of this year. COVID helped. Eating out has been My Achilles Heel. I haven’t eaten out or takeout since Feb 29.
My weight is where I thought I’d never get it again: 154 this morning1 -
Still struggling the last six weeks.
0 -
-
MadisonMolly2017 wrote: »Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31 ❣️❣️👏 7 full months
Nov 25/30 Nov Goal 30/30....
261 day STREAK
2019: 365/365❣️
2020: 313/365 Over 300 DAYS!!!!!
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of this year. COVID helped. Eating out has been My Achilles Heel. I haven’t eaten out or takeout since Feb 29.
My weight is where I thought I’d never get it again: 154.66 this morning0 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31
❤️Nov 30/30 ❣️👏 8 full months ❣️❣️
Dec 31/31 Dec Goal 31/31
266 day STREAK
2019: 365/365❣️
2020: 318/365 Over 300 DAYS!!!!!
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of this year. COVID helped. Eating out has been My Achilles Heel. I haven’t eaten out or takeout since Feb 29.
My weight is where I thought I’d never get it again: 154.4 this morning !!1 -
Well....
0 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31
❤️Nov 30/30 ❣️👏 8 full months ❣️❣️
Dec 16/31 Dec Goal 31/31
282 day STREAK
2019: 365/365❣️
2020: 334/365 Over 300 DAYS!!!!!
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of this year. COVID helped. Eating out has been My Achilles Heel. I haven’t eaten out or takeout since Feb 29.
My weight is where I thought I’d never get it again: 152.7 this morning but only because of tummy issues.
0 -
MadisonMolly2017 wrote: »Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31
❤️Nov 30/30 ❣️👏 8 full months ❣️❣️
Dec 27/31 Dec Goal 31/31
293 day STREAK
2019: 365/365❣️
2020: 345/365 Over 300 DAYS!!!!!
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of this year. COVID helped. Eating out has been My Achilles Heel. I haven’t eaten out or takeout since Feb 29.0 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31
❤️Nov 30/30
❤️Dec 31/31 ❣️👏 9 full months ❣️❣️
Jan 0/31 Goal 31/31
297 day STREAK
2019: 365/365❣️Days In the 150’s”
2020: 345/365❣️“Days in the 150’s”
2021: “Days < 155.5”
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of 2020. COVID helped. Eating out has been My Achilles Heel. I haven’t eaten out or takeout since Feb 29, 2020.0 -
]Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31
❤️Nov 30/30
❤️Dec 31/31 ❣️👏 9 full months ❣️❣️
Jan 10/31 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Goal 31/31
307 day STREAK
2019: 365/365❣️Days In the 150’s”
2020: 345/365❣️“Days in the 150’s”
2021: 10/10 “Days < 155.5”
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of 2020.0 -
0
-
Thank you @mtaratoot !
Since you are a numbers guy...
I hit my high wt in 2020 on Jan 8
Today, wt popped up - hopefully for my high wt in 2021 (but >7 lbs lower!!!) curtailing things because I don’t want to have to lose wt again!
Hope you are well! And Happy ‘22!
Maddie0 -
@MadisonMolly2017
This is Donna. You know me from Just give me 10 days. If it is okay for me to jump in, here are my very sad stats. My climb back up in weight began primarily from the holidays at the end of 2019/beginning of 2020. They really started to climb after the sad death of my sister in April. I spiraled out of control.
Now it is time to get the control back. I have zero confidence in myself and am newly retired so I have a lot less movement than before. It has been a long time since I have seen the numbers make a substantial turn downward but I am willing to try again. I need to work on my resolve and my commitment to my health again. The battle, at this point, is as much with my mind as it is with my body. And everything is complicated with my diabetes.
However, I am here and I want to try to challenge myself and this challenge looks like it will help. Thanks for the opportunity!
November 1st 2019 - 188.0
December 1st 2019 - 187.8
January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
The madness needs to stop!
0 -
deepwoodslady wrote: »@MadisonMolly2017
This is Donna. You know me from Just give me 10 days. If it is okay for me to jump in, here are my very sad stats. My climb back up in weight began primarily from the holidays at the end of 2019/beginning of 2020. They really started to climb after the sad death of my sister in April. I spiraled out of control.
Now it is time to get the control back. I have zero confidence in myself and am newly retired so I have a lot less movement than before. It has been a long time since I have seen the numbers make a substantial turn downward but I am willing to try again. I need to work on my resolve and my commitment to my health again. The battle, at this point, is as much with my mind as it is with my body. And everything is complicated with my diabetes.
However, I am here and I want to try to challenge myself and this challenge looks like it will help. Thanks for the opportunity!
November 1st 2019 - 188.0
December 1st 2019 - 187.8
January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
The madness needs to stop!
@deepwoodslady
Yes, I know you!!
Learn from my mistake - after a tragic death of a beloved sibling & his entire family, I ate & ate, getting to my highest weight, having to begin taking blood pressure meds & statins for cholesterol. I wanted to numb the pain & I automatically used eating out. I mistakenly felt cared for by food, by the waiters & I wasn’t at home dwelling on the sadness.
I did not realize grief is emotional AND physical. Sadly, my actions made previous kidney issues get very serious. As you know I eventually needed a kidney transplant & now have to be very careful of germs (and always will need to be) much like COVID precautions. Had to give up teaching my beloved students.
What I wish I had done? Not tried to deal with it all by myself. (I didn’t want to bring sadness to my school, my friends, etc. Now, I’ve learned that they all knew all along, but thought I didn’t want to talk about it.)
I wish I’d Sought grief counseling & even PTSD counseling...
I wish someone had sat me down and said he/they would not want you ruining your health & creating even more victims.
I wish someone had said “how can I help you?”
I wish I had asked 3 people to each walk with me once a week.
I wish someone had gifted me some exercise shoes/clothes.
I wish someone had suggested we get a weekly fruit/veg box delivered.
I wish someone had sat me down & had “The Talk” with me.
I wish someone had said, “How about you just try to maintain this month?” [This is what I finally did. I realized I was gaining 2lbs a month, or 500 extra calories a day. I basically told myself “even if you maintain, you are basically losing 2lbs.
So, once I was maintaining. Then I tried Very Small goals.
Eventually started weighing food to get portion sizes down. Eating out less often etc.
The KEY to all of this is to figure out WHY you want to be healthy. Like deep down. My Big Why worked for me: “To be as healthy as I can be so I can ACTIVELY interact for as LONG as possible with my husband & son.”
Every time I even think of faltering, I think of that Big Why, make a baby habit change, and stay healthy.
Note: you have maintained the past 3 months...
Do you feel like maintaining the rest of January?
Perhaps take 2 short walks each day with your camera phone! Makes it more fun. Also podcasts like Half Size Me are very empowering. I also call friends and listen to music. Make it Me Time & LOTS of fun!!
😘
Maddie0 -
@MadisonMolly2017
Thanks for sharing your story, some of which I did remember.
I need to keep my weight in check to keep my breast cancer from returning. I'm currently in remission. My cancer is estrogen fed and estrogen is stored in your fat cells after menopause. The fatter I am, the likely I will come out of remission.
I also need to lose weight to better control my type 2 diabetes which is dramatically out of control.
My number 1 reason though, is to stay healthy and alive as long as I possibly can so I can continue to help and teach my 24 year old autistic son who lives with me. He needs many more skills before he could ever be independent.
I will try to focus on these points as much as possible.1 -
deepwoodslady wrote: »@MadisonMolly2017
Thanks for sharing your story, some of which I did remember.
I need to keep my weight in check to keep my breast cancer from returning. I'm currently in remission. My cancer is estrogen fed and estrogen is stored in your fat cells after menopause. The fatter I am, the likely I will come out of remission.
I also need to lose weight to better control my type 2 diabetes which is dramatically out of control.
My number 1 reason though, is to stay healthy and alive as long as I possibly can so I can continue to help and teach my 24 year old autistic son who lives with me. He needs many more skills before he could ever be independent.
I will try to focus on these points as much as possible.
Sounds really great, Donna! So many great reasons! You CAN do this! Gradually makes it easier & less painful, I found, and gives us more time to solidify our new way of life.0 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31
❤️Nov 30/30
❤️Dec 31/31 ❣️👏 9 full months ❣️❣️
Jan 15/31 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Goal 31/31
312 day STREAK
2019: 365/365❣️Days In the 150’s”
2020: 345/365❣️“Days in the 150’s”
2021: 15/15 “Days < 156
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of 2020.0 -
206.2 today. So pleased! Gotta keep this train on it's tracks.1
-
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
⛑Insight: COVID stopped my eating out & I finally began to lose...
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
⛑ 3/11 Husband started working from home. The TURNING POINT.
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Oct 31/31
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
2020
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30
❤️Oct 31/31
❤️Nov 30/30
❤️Dec 31/31 ❣️👏 9 full months ❣️❣️
2021
Jan 20/31 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Goal 31/31
317 day STREAK
2019: 365/365❣️Days In the 150’s”
2020: 345/365❣️“Days in the 150’s”
2021: 20/20 “Days < 156
I remember how difficult it was to Just Get In the 150’s in Jan/Feb/Mar of 2020.
THESE days right NOW (Jan 16-20) are why I’ve posted here all this time. I am working HARD to keep scale under 156, so it doesn’t rise like it did this time in Jan/Feb. I am implementing changes earlier, knowing I don’t want my weight to go up.
Hoping to have this “under control” very soon.1
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