What youtube workout did you do today?
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Sydney's full body tabata
https://youtu.be/ppU0JggmRdQ
Karla's step and kickboxinghttps://youtu.be/ppU0JggmRdQ
Quick yoga stretch
https://youtu.be/JOilkvadChg
Walking reps
https://youtu.be/iOpbzRmU3xI 0 -
I got a new set of heavy duty bands for Christmas from my sister-in-law! Tried them out with this video, it's more of a show you what to do, pause the video and do 3 sets and then onto the next exercise. I really liked the bands!!!
https://www.youtube.com/embed/ziEtst55R4s?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
My goal is to do this 3times a week and work my way up to 21 each exercise (the spinning I seem to get really dizzy, it will take time to get up to 21!)
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Got me up to 125 avg bpm! If I'm over 120 avg bpm I'm happy!
https://www.youtube.com/embed/kp67VFhbpsQ?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And
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Did this one after work last night. Loved it. Bronwyn is great!
https://www.youtube.com/watch?v=SMhagnN5nck&t=242s 0 -
Sydney's leg day
https://youtu.be/CuBng8VZjcA
CDorner's live cardio TABATA
https://youtu.be/gvP9dtBj9lM 0 -
Lower body day
https://www.youtube.com/embed/It17H7RDG9g?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and some calf raises in the Total Gym and
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Did this one with my husband. Core intensive.
https://youtu.be/HKEsVcaPz0k
Needed more steps so then I did this one.
https://youtu.be/yA9_cPQKtwc 1 -
After watching a review of different fitness influencers...I decided to try a workout by Caroline Girvan today. I've been following Sydney, and today was chest and triceps, so I just swapped the workout with the same body parts.
https://youtu.be/ExfFozZMheI
Then, I did the live step workout I missed Monday:
https://youtu.be/UV1W9p4tJcU
CDorner was live with the butt cracker at 8am
https://youtu.be/Mxv6s8zxsIk
And then step at 11:30
https://youtu.be/6LkZ6rBNJlI
Looking back, it says the leg/butt workout was an hour. I must have missed some of it, cause I didn't think I did that much, lol.🤷♀️1 -
Did this one last night with the hubby.
https://youtu.be/tUfM5Q72IU4 1 -
Sydney's tabata cardio and abs
https://youtu.be/hqLc5F4jsks
Chris' Merry HIITmas plus abs
https://youtu.be/8F9-31OEGBU
And a 3 mile park run1 -
I'm so excited! Yvette posted a Christmas themed workout:
https://youtu.be/PVtIE0MDH7Y
I'm going to do it tomorrow.1 -
Christmas Eve workout.https://youtu.be/UV1W9p4tJcU
Christmas morning workouts.
https://youtu.be/QbaOPV0ayVQ
https://youtu.be/fQd5KuHw08M 1 -
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Exhausted & sore from 7 hrs of mortaring underlayment yesterday...
Worked abs, chest back & arms!!!
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https://youtu.be/T41mYCmtWls
Just starting to get myself back in motion. Working from home on a kitchen chair for hours and not moving much has really made me stiff. I haven't been a yoga person before, but I want to try something new too. I will try lots of the suggested videos everyone has posted. Onward and upward for 2021!0 -
Here is Chris' schedule for the week:
So, I did Sydney's full body workout first, then did Chris' cardio challenge and step live.
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Did this step workout last night after work. Great routine. Loved it.
https://www.youtube.com/watch?v=nZG4i97WGEQ 1 -
4 more hrs mortaring last night
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Sydney's upper push
https://youtu.be/e7fgFi0W7uA
Christine's glutes
https://youtu.be/zO4eiG0kDqg
Idk why I thought it was going to be a short little 20 min glute session...but no. 1hr BOOTY🍑
So...upper push and glutes DONE! Disco step and strength coming live in 1hr😁0 -
Sydney's cardio
https://youtu.be/nTrvyS8UsmU
Christine's kickboxing
https://youtu.be/ww8ktBiJZp4
Karla's step
https://youtu.be/mnYZwL24LQ8 0 -
I did HASfit 30 minute workout for seniors and those with mobility issues. I enjoy it and have a bum ankle so it’s something I can do.0
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Did a Chris workout today.
https://youtu.be/2dakceBXbRc 0 -
Walked 3 miles this morning and then came home and did these two workouts.
https://youtu.be/IHbFoBBjbF4
https://youtu.be/dbkXsV6nZv0 0 -
Sydney's 30 min full body
https://youtu.be/C-k-JOR1sz4
Yvette's 30 min Kickboxing
https://youtu.be/3wKVyuS8L_8
Christine's live 30 min HIIT
https://youtu.be/asIeI1IsnPE
And some of Keoni's walking reps
https://youtu.be/O8gh83LRku0
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I did Sydney's WOD and then CDorner fitness live advanced step0
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Sydney's 30 min HIIT(dumbbells and bodyweight)
https://youtu.be/t_U7D58GAJ8
Karla's 50 min Int step
https://youtu.be/Gm02G28nhOo
And just a little abs and arms with Christine (did not do the full workout)
https://youtu.be/Us4_3y04-VU 0 -
Back at it! A much-needed yoga/stretch:
https://www.youtube.com/embed/_rUA_tcBibA?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
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Try Youtube free exrcises serias of workout called body rock with UK girl, She does all kind of exrcises with d-bells, with body west, with another type of home equipment, wich everybody can afford. Your kids can play around at the same time or do it together with you, having fun1
https://youtu.be/vdInZs9fsCU
https://youtu.be/myYKigTMjas
https://youtu.be/GGHB1p040Ak
https://youtu.be/gWRf1l-5qgg
https://youtu.be/YowEcVbmUXECategories
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