5’-5’3” girl success stories before & after

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Replies

  • 19KCMama
    19KCMama Posts: 109 Member
    Bump
  • ecar2018
    ecar2018 Posts: 1 Member
    If you go below 1200 you risk losing muscle rather than fat. Hence why it recommends you have 1200 calories a day minimum.
  • tecat810
    tecat810 Posts: 4,403 Member
    @EnzaWalton that's the area I am still working on as well! It's like a curse with not much space to deal with! All of my fat seems to hang right there yet!
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