GIFt us your lifts! (or other achievements!)
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KickassAmazon76 wrote: »Sharing my progress on chinups...
Sucks that there is nowhere in my world where I can actually hang a bar high enough... But this will have to do. Haha
I do these at the very end of my set... After my major lifts, curls, tricep work and shrugs. (I. E. I am already pretty tired by then)
But I'm feeling the progress. And even though it's not a full hang, having my feet on the bar when I slowly lower is letting me get to the bottom of the hang.
And yes.. My head does touch the ceiling and my face does touch the rafters. Lol
This is such good work. I'm always envious of people who can do pullups. Nice job.2 -
OMG 😱 I had to post this bc I knew you guys would understand my excitement.... I just hit 220 x 3 belt less AND a huge PR for me.... 250 lbs 2x body weight 🤗🤗🤗 For the PR it was third time, first 2 I failed and I’ll post in the fail thread.... kind of in shock RN and I love that my coach doesn’t tell me what’s on the bar, I hands down would have talked myself out of it.
220 x 3
250 lbs 😱😍
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jennacole12 wrote: »OMG 😱 I had to post this bc I knew you guys would understand my excitement.... I just hit 220 x 3 belt less AND a huge PR for me.... 250 lbs 2x body weight 🤗🤗🤗 For the PR it was third time, first 2 I failed and I’ll post in the fail thread.... kind of in shock RN and I love that my coach doesn’t tell me what’s on the bar, I hands down would have talked myself out of it.
220 x 3
250 lbs 😱😍
Love It!!! Nothing better than a PR. Great numbers!2 -
I’ve been working on rebuilding my bench properly. After tonight I can confidently say I’m back on team “2-wheels” hitting 225 for 5 on 3 of my sets of the 5x5. Not a PR but it’s nice to have built it back to that with focus on form.5 -
kinetixtrainer2 wrote: »
this is beyond impressive. now text me the gifs
seriously tho - 385!!?? wowza...
1 -
i could just sit and watch you all, ALL day!
*and continue to let my own muscles atrophy into butter.. *
you are all phenomenal.6 -
jennacole12 wrote: »OMG 😱 I had to post this bc I knew you guys would understand my excitement.... I just hit 220 x 3 belt less AND a huge PR for me.... 250 lbs 2x body weight 🤗🤗🤗 For the PR it was third time, first 2 I failed and I’ll post in the fail thread.... kind of in shock RN and I love that my coach doesn’t tell me what’s on the bar, I hands down would have talked myself out of it.
220 x 3
250 lbs 😱😍
What the hell is that?!
Are you lifting the back axle of a Ford pickup??4 -
kinetixtrainer2 wrote: »
Ok, now that’s just not fair... 😤1 -
Deadman_Diggingup wrote: »jennacole12 wrote: »OMG 😱 I had to post this bc I knew you guys would understand my excitement.... I just hit 220 x 3 belt less AND a huge PR for me.... 250 lbs 2x body weight 🤗🤗🤗 For the PR it was third time, first 2 I failed and I’ll post in the fail thread.... kind of in shock RN and I love that my coach doesn’t tell me what’s on the bar, I hands down would have talked myself out of it.
220 x 3
250 lbs 😱😍
What the hell is that?!
Are you lifting the back axle of a Ford pickup??
That would actually be very appropriate since I’m training for a car deadlift 🤣🤣
It’s an 18’ trap bar with wheels ☺️2 -
kinetixtrainer2 wrote: »kinetixtrainer2 wrote: »
This was my first day back in the gym after 7 days of 12hournshifts. Felt great!
I'm glad I stopped in here today to see this. Very impressive work!2 -
jennacole12 wrote: »OMG 😱 I had to post this bc I knew you guys would understand my excitement.... I just hit 220 x 3 belt less AND a huge PR for me.... 250 lbs 2x body weight 🤗🤗🤗 For the PR it was third time, first 2 I failed and I’ll post in the fail thread.... kind of in shock RN and I love that my coach doesn’t tell me what’s on the bar, I hands down would have talked myself out of it.
220 x 3
250 lbs 😱😍
Freaking awesome!!!
Was gonna say keep it up but I’m pretty sure you can kick my *kitten*!
Also those wagon wheels are huge!1 -
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lisamestiza2021 wrote: »kinetixtrainer2 wrote: »
this is beyond impressive. now text me the gifs
seriously tho - 385!!?? wowza...
Lisa I’ll just send you my snap. I have the full videos posted on my story.
And thank you!2 -
Deadman_Diggingup wrote: »jennacole12 wrote: »OMG 😱 I had to post this bc I knew you guys would understand my excitement.... I just hit 220 x 3 belt less AND a huge PR for me.... 250 lbs 2x body weight 🤗🤗🤗 For the PR it was third time, first 2 I failed and I’ll post in the fail thread.... kind of in shock RN and I love that my coach doesn’t tell me what’s on the bar, I hands down would have talked myself out of it.
220 x 3
250 lbs 😱😍
What the hell is that?!
Are you lifting the back axle of a Ford pickup??
Brother man, you need this for your home set up.0 -
Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »
Ok, now that’s just not fair... 😤
Dude! Sometimes I want to hug you until your head explodes 😂😘2 -
runinthesun7 wrote: »kinetixtrainer2 wrote: »kinetixtrainer2 wrote: »
This was my first day back in the gym after 7 days of 12hournshifts. Felt great!
I'm glad I stopped in here today to see this. Very impressive work!
.... and I’ve been waiting on you to come play with us.
Thank you, 😘1 -
kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »jennacole12 wrote: »OMG 😱 I had to post this bc I knew you guys would understand my excitement.... I just hit 220 x 3 belt less AND a huge PR for me.... 250 lbs 2x body weight 🤗🤗🤗 For the PR it was third time, first 2 I failed and I’ll post in the fail thread.... kind of in shock RN and I love that my coach doesn’t tell me what’s on the bar, I hands down would have talked myself out of it.
220 x 3
250 lbs 😱😍
What the hell is that?!
Are you lifting the back axle of a Ford pickup??
Brother man, you need this for your home set up.
Who’s gonna carry it into the house?! 😅0 -
kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »
Ok, now that’s just not fair... 😤
Dude! Sometimes I want to hug you until your head explodes 😂😘
😳2 -
Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »jennacole12 wrote: »OMG 😱 I had to post this bc I knew you guys would understand my excitement.... I just hit 220 x 3 belt less AND a huge PR for me.... 250 lbs 2x body weight 🤗🤗🤗 For the PR it was third time, first 2 I failed and I’ll post in the fail thread.... kind of in shock RN and I love that my coach doesn’t tell me what’s on the bar, I hands down would have talked myself out of it.
220 x 3
250 lbs 😱😍
What the hell is that?!
Are you lifting the back axle of a Ford pickup??
Brother man, you need this for your home set up.
Who’s gonna carry it into the house?! 😅
I got you 😘 just don’t forget to add it to the contract ☺️1 -
315 lb. deadlift:
11
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