Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    rosebarnalice wrote: »
    When I swim, I keep track of my laps with an "affirmation alphabet". Some examples of some recents:
    *My body is Awesome--able and active
    *I take Care of my body and it Comforts me
    *My body's a Powerful and Peaceful Presence
    *My body is Sacred, Sensual, and Stable

    Hi Rose thanks for sharing that's really nice, an affirmation alphabet. Have a great week and thanks for sharing.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Hi Rose, wow, nice, to flow in the water with this mental thoughts <3
    Here is the ones of today

    One I love a lot cause I love and hope that my presence brings joy and trust and confidence, peace to the others
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    The second is about today , inspiration of new beginnings
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    To all readers and friends past and new :) have a great day ! <3<3

    How inspiring , I was going to bed then I caught sight of this one and had to stay up and read it. thank you so much. I will sleep like a baby this is so soothing to the soul.
  • pessxx
    pessxx Posts: 1,452 Member
    Today two quotes about the friends we are grateful for , i have some and I am forever grateful to them
    they've been next to me whenever i was up or down
    And yes weight loss means not only a solitary battle , but for this there are also friends like here on Mfp

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Today two quotes about the friends we are grateful for , i have some and I am forever grateful to them
    they've been next to me whenever i was up or down
    And yes weight loss means not only a solitary battle , but for this there are also friends like here on Mfp

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    Thanks for todays - here's mine for today
    I am a wonderful human being, I feel great about myself and my life.
    Hope your having a great beginning to your week. Just got home from getting my iron shot. Ouch. 🙆‍♀️🙋‍♀️🏃‍♀️💖💖
  • pessxx
    pessxx Posts: 1,452 Member
    I posted this on my news feed and I think is good to posted also here

    We, women try to be gentle and tender and always near our men. Yet we need also in difficult situations, when we want to reach obstacles or we want to reach our dreams to be strong , to be consistent and to have the power of 5 men sometimes.
    Because is needed and because sometimes everybody rely on us. Family and friends , husbands and parents. With that said i found a video for us , but also for u guys who stay near us, cause we want in this life to go together, hand in hand ,not separately ,
    Watch it , it will do good for all , is what we, women want to hear sometimes when we are down and try to reach again the surface of the water and swim in the life waves !

    https://www.youtube.com/watch?v=uWi5iXnguTU
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    I posted this on my news feed and I think is good to posted also here

    We, women try to be gentle and tender and always near our men. Yet we need also in difficult situations, when we want to reach obstacles or we want to reach our dreams to be strong , to be consistent and to have the power of 5 men sometimes.
    Because is needed and because sometimes everybody rely on us. Family and friends , husbands and parents. With that said i found a video for us , but also for u guys who stay near us, cause we want in this life to go together, hand in hand ,not separately ,
    Watch it , it will do good for all , is what we, women want to hear sometimes when we are down and try to reach again the surface of the water and swim in the life waves !

    https://www.youtube.com/watch?v=uWi5iXnguTU
    pessxx wrote: »
    I posted this on my news feed and I think is good to posted also here

    We, women try to be gentle and tender and always near our men. Yet we need also in difficult situations, when we want to reach obstacles or we want to reach our dreams to be strong , to be consistent and to have the power of 5 men sometimes.
    Because is needed and because sometimes everybody rely on us. Family and friends , husbands and parents. With that said i found a video for us , but also for u guys who stay near us, cause we want in this life to go together, hand in hand ,not separately ,
    Watch it , it will do good for all , is what we, women want to hear sometimes when we are down and try to reach again the surface of the water and swim in the life waves !

    https://www.youtube.com/watch?v=uWi5iXnguTU

    Wow - this is awesome - thank you so much.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    today's Positive Affirmation for me:
    I am optimist, I BELIEVE things will always work out for the best if you BELIEVE.
  • pessxx
    pessxx Posts: 1,452 Member
    Morning, sorry for missing yesterday a bit , I was in a bad mood ,

    So I guess today is about Not giving up :)<3<3

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    And because I am a Lion Sign :):)
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  • pessxx
    pessxx Posts: 1,452 Member
    And the video of today <3<3

    https://www.youtube.com/watch?v=_CqXt3irYhU
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Morning, sorry for missing yesterday a bit , I was in a bad mood ,

    So I guess today is about Not giving up :)<3<3

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    And because I am a Lion Sign :):)
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    Are you a Leo? I am an Aries, my birthday is coming up. I knew I liked you for a reason, if your a Leo we are compatible signs.
    Sorry you were in a bad mood yesterday. Hope things were better today. And your right as long as your breathing NEVER GIVE UP. that's my motto. I may be down, but never out. There is always tomorrow. I will say a prayer for you tonight for peace of mind and spirit. And you never have to be sorry to me. Smile, love both of these. Lions are my favorite animals at the Zoo they are so majestic. My daughter is a Leo, her birthday is 8/12. I worked for 5 hours in the garden today pulling weeds and transplanting flowers which is why I am up so late doing this. Have tons more to do tomorrow. So I am going to post my affirmation for tomorrow in a minute.😀😍😘🥰💖💖💖
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    And the video of today <3<3

    https://www.youtube.com/watch?v=_CqXt3irYhU

    Love it - Especially the end - Make your life work for you. So I say to you Don't you dare give up on yourself. Turn that bad mood into a smile and be happy . I may not make online tomorrow. I will try. If not here are two hugs one for today and 1 for tomorrow. 💤💤💖💖😴😴🤟🤟🤟
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    3/17/2021
    today's positive Affirmation
    I live in the present and am confident of the future. I trust myself and know inner wisdom is my best guide. 📚🎓💖
  • pessxx
    pessxx Posts: 1,452 Member
    Yes I am Leo , mine is 08/08 seems nothing does not happen for a reason :) to meet u :)
  • pessxx
    pessxx Posts: 1,452 Member
    I hope you feel well and coming back soon <3

    Today is about being a dreamer, I am and always was, cause even u are sometimes irealistic, dreams are the ones who give us the path towards being a better person
    Dreaming about achieving your goals, about making this world a little bit better

    Two steps from Hell is also my soul band, I like their epic music whenever on the elliptical or walking, it gives my wings to fly in my imagination and not only
    Yes I like heroic , i like heroes, normal ones, the ones i see them daily , not only in the books or movies

    So here is the best combination in this video

    https://www.youtube.com/watch?v=ISQMgNRVTgI

    And two quotes about dreamers

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  • pessxx
    pessxx Posts: 1,452 Member
    And also one of my fav quotes , whenever I think i must stop to be a dreamer and be more realistic , I read this :)

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  • pessxx
    pessxx Posts: 1,452 Member
    So I wish you Good night and sleep well and be better and I miss your positive sayings <3
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    So I wish you Good night and sleep well and be better and I miss your positive sayings <3

    Today's positive affirmation for me is :Mistakes are a stepping stone to success. They are the path I must tread to achieve my dreams.

    Sorry I had a ton of things i had to get done, and I spend a lot of time on MFP between checking on my friends, writing my blog and in the forums. I have been neglecting something I shouldn't have, so I had to catch up. Missed you but now that I am caught up I am back. Take care and I will check in on you tomorrow. Hugs.💋😽👏💖🙏😴
  • pessxx
    pessxx Posts: 1,452 Member
    glad to have you back <3
  • pessxx
    pessxx Posts: 1,452 Member
    Today is about appreciation, every body needs this, me and the others, we all want to fly and we all want to be encouraged , appreciated for what we do , cause every tiny little step if appreciated becomes a large step to us

    Show the appreciation to anyone, sincere , they will love it and you will feel like doing something good

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    And this one I dedicate to a special friend which helped me anytime, without any doubt

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    today's positive Affirmation - I will focus on what I can control, and let go of the rest.
    3/19/2021
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    glad to have you back <3

    thank you so much for caring and welcoming me back your so sweet I am so glad we met. 💖💖💖
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Today is about appreciation, every body needs this, me and the others, we all want to fly and we all want to be encouraged , appreciated for what we do , cause every tiny little step if appreciated becomes a large step to us

    Show the appreciation to anyone, sincere , they will love it and you will feel like doing something good

    d12d1aisgrir.png

    And this one I dedicate to a special friend which helped me anytime, without any doubt

    2ceg5iv0q5ir.png



    Love it, this remind me of my mom. My biggest supporter. Have a great weekend see you tomorrow. I look forward to your post each day, they are really up lifting. So thank you so much. 👏👏🤟🤟👍👍🎈🎈🧨🧨😁🤩😍🤩
  • pessxx
    pessxx Posts: 1,452 Member
    edited March 2021
    Good morning, also what u say here and in you blog inspires me and I thank for meeting you and I am glad you made this occasion so that I can express myself for u and for the others <3<3

    Today is the International happiness day!

    I am happy to have a family who loves me, to have few friends but staying with me since ages, lots of friends here on mfp, best friends also here I could say, I am happy I am in good heath and all the loved ones are ok, I am happy cause I love and enjoy gardening, Happy to have a little lady dog making me life beautiful daily, I am happy that I know to learn not from humans, but also from dogs to have a little better life
    I am happy that I work, supporting people all day long and I am happy I write here about all this
    And I thank everybody here to make again my journey happier, day by day!


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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Good morning, also what u say here and in you blog inspires me and I thank for meeting you and I am glad you made this occasion so that I can express myself for u and for the others <3<3

    Today is the International happiness day!

    I am happy to have a family who loves me, to have few friends but staying with me since ages, lots of friends here on mfp, best friends also here I could say, I am happy I am in good heath and all the loved ones are ok, I am happy cause I love and enjoy gardening, Happy to have a little lady dog making me life beautiful daily, I am happy that I know to learn not from humans, but also from dogs to have a little better life
    I am happy that I work, supporting people all day long and I am happy I write here about all this
    And I thank everybody here to make again my journey happier, day by day!


    j17qkoa3uald.png

    Good morning you have inspired me this morning, actually you brought a tear to my eyes. You are so sweet. I love making people happy and serving others. Because of the pandemic I can't get out in the community and do as much volunteering as I used to do so I have a lot more time to try to do something I hope useful on here with my blog and research on weight issues. And I garden a lot more. Here's a photo of what I have done to over the last week. fci1x98gobqk.jpgo7s5rmhtda63.jpg6vdfqwtvcw69.jpg
    p4gq8cnvg92g.jpg


  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Good morning, also what u say here and in you blog inspires me and I thank for meeting you and I am glad you made this occasion so that I can express myself for u and for the others <3<3

    Today is the International happiness day!

    I am happy to have a family who loves me, to have few friends but staying with me since ages, lots of friends here on mfp, best friends also here I could say, I am happy I am in good heath and all the loved ones are ok, I am happy cause I love and enjoy gardening, Happy to have a little lady dog making me life beautiful daily, I am happy that I know to learn not from humans, but also from dogs to have a little better life
    I am happy that I work, supporting people all day long and I am happy I write here about all this
    And I thank everybody here to make again my journey happier, day by day!


    j17qkoa3uald.png

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Hope you have a wonderful and Blessed weekend. I look forward to your videos and quotes they always put a smile on my heart. I have been blessed to have you sent into my life and will be forever grateful. 😍😘🥰🤩💖💖💖
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    :Today's positive Affirmation is : I am well-rested and full of energy. I am relaxed and at peace
  • pessxx
    pessxx Posts: 1,452 Member
    edited March 2021
    they are lovely and you have lots, loving flowers is like loving souls <3

    So this is my balcony , i do not have a yard, just a small apartment in an old building , older than me :)
    But it is ok for me

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    flori1.jpg


    Here is another 2 quotes of losing weight

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    they are lovely and you have lots, loving flowers is like loving souls <3

    So this is my balcony , i do not have a yard, just a small apartment in an old building , older than me :)
    But it is ok for me

    flori2.jpg

    flori1.jpg


    Here is another 2 quotes of losing weight

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    6gje0o7oj35c.png





    Your patio garden is beautiful. It's amazing how much you have done in containers. they all looks so healthy and vibrant. You have a really green thumb. thanks so much for sharing. We are truly kindred spirits. Hope your day was awesome. I ran errands for my kids and bought a back to the roots mason jar window still self watering plant kit. And a jade plant to put in it. It looked really neat so I thought I would give it a try. I don't usually grow succulents. Well gotta go make dinner/ Talk to you tomorrow. Bye Bye for now.💖
  • pessxx
    pessxx Posts: 1,452 Member
    edited March 2021
    I wish you a good night and love your plants and your affection to them <3

    the word of today is TOGETHER
    We all can say here Together with X I learnt that, Together with Y I could express myself, Together with Z I succedeed a chalenge and so on

    Because as I said in one post the spirit of Mfp is to unite us TOGETHER no matter hobbies,
    professions, age, colour, or other

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