GIFt us your lifts! (or other achievements!)
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Went for volume today. Happy with it. Should have but got lazy so I didn’t record my accessories. GIFs coming on next PR Attempts.3 -
Holy wow! That leg press volume. 😲👏🔥0
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15lb weighted pull-up8 -
DancingMoosie wrote: »
15lb weighted pull-up
Yes!! You are awesome!!! ❤️0 -
It’s called Strong Workout Tracker. I use the free version which tracks PR’s, volume, etc. downside is free version only allows you to store 3 routines. Plus side you don’t have to routine to record a session.
Paid version has more stuff but I usually program on paper and record on app.
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DancingMoosie wrote: »
15lb weighted pull-up
I’ve always been jealous of people that can do weighted pull-ups. You’re killing it!
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It’s called Strong Workout Tracker. I use the free version which tracks PR’s, volume, etc. downside is free version only allows you to store 3 routines. Plus side you don’t have to routine to record a session.
Paid version has more stuff but I usually program on paper and record on app.
Gonna check that out. I'm the ONLY person in the gym with a pencil and notebook writing down my sets and reps like a DINOSAUR!
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DancingMoosie wrote: »
15lb weighted pull-up
EXCELLENT!1 -
Fantastic workDancingMoosie wrote: »
15lb weighted pull-up
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DancingMoosie wrote: »
15lb weighted pull-up
Wait, you literally tucked a dumbbell between your legs? That's awesome!
Also slightly terrifying.
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It’s called Strong Workout Tracker. I use the free version which tracks PR’s, volume, etc. downside is free version only allows you to store 3 routines. Plus side you don’t have to routine to record a session.
Paid version has more stuff but I usually program on paper and record on app.
Gonna check that out. I'm the ONLY person in the gym with a pencil and notebook writing down my sets and reps like a DINOSAUR!
I use that app also! Love it!0 -
Strongman day!!!! Cut 24 seconds off my suicides, did 230lb farmers carry in 18 seconds and worked on the car deadlift. Did the 250 lb platform x 3, 250 lb platform with a 250 lb tire for 2 and 250 lb platform with a 500 lb tire for 1 😱..... I 100% 🤮 after 🤷🏼♀️🤣
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jennacole12 wrote: »Strongman day!!!! Cut 24 seconds off my suicides, did 230lb farmers carry in 18 seconds and worked on the car deadlift. Did the 250 lb platform x 3, 250 lb platform with a 250 lb tire for 2 and 250 lb platform with a 500 lb tire for 1 😱..... I 100% 🤮 after 🤷🏼♀️🤣
:bigsmile:0 -
DancingMoosie wrote: »
15lb weighted pull-up
Wait, you literally tucked a dumbbell between your legs? That's awesome!
Also slightly terrifying.
Yes! I didn't know how else to hold it🤷♀️🤣1 -
Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
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jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
I very much like your gifs and pics. You are strong and beautiful.....kicking *kitten*.👍1
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