GIFt us your lifts! (or other achievements!)
Replies
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Went for volume today. Happy with it. Should have but got lazy so I didn’t record my accessories. GIFs coming on next PR Attempts.3 -
Holy wow! That leg press volume. 😲👏🔥0
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15lb weighted pull-up8 -
DancingMoosie wrote: »
15lb weighted pull-up
Yes!! You are awesome!!! ❤️0 -
It’s called Strong Workout Tracker. I use the free version which tracks PR’s, volume, etc. downside is free version only allows you to store 3 routines. Plus side you don’t have to routine to record a session.
Paid version has more stuff but I usually program on paper and record on app.
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DancingMoosie wrote: »
15lb weighted pull-up
I’ve always been jealous of people that can do weighted pull-ups. You’re killing it!
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It’s called Strong Workout Tracker. I use the free version which tracks PR’s, volume, etc. downside is free version only allows you to store 3 routines. Plus side you don’t have to routine to record a session.
Paid version has more stuff but I usually program on paper and record on app.
Gonna check that out. I'm the ONLY person in the gym with a pencil and notebook writing down my sets and reps like a DINOSAUR!
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DancingMoosie wrote: »
15lb weighted pull-up
EXCELLENT!1 -
Fantastic workDancingMoosie wrote: »
15lb weighted pull-up
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DancingMoosie wrote: »
15lb weighted pull-up
Wait, you literally tucked a dumbbell between your legs? That's awesome!
Also slightly terrifying.
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It’s called Strong Workout Tracker. I use the free version which tracks PR’s, volume, etc. downside is free version only allows you to store 3 routines. Plus side you don’t have to routine to record a session.
Paid version has more stuff but I usually program on paper and record on app.
Gonna check that out. I'm the ONLY person in the gym with a pencil and notebook writing down my sets and reps like a DINOSAUR!
I use that app also! Love it!0 -
Strongman day!!!! Cut 24 seconds off my suicides, did 230lb farmers carry in 18 seconds and worked on the car deadlift. Did the 250 lb platform x 3, 250 lb platform with a 250 lb tire for 2 and 250 lb platform with a 500 lb tire for 1 😱..... I 100% 🤮 after 🤷🏼♀️🤣
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jennacole12 wrote: »Strongman day!!!! Cut 24 seconds off my suicides, did 230lb farmers carry in 18 seconds and worked on the car deadlift. Did the 250 lb platform x 3, 250 lb platform with a 250 lb tire for 2 and 250 lb platform with a 500 lb tire for 1 😱..... I 100% 🤮 after 🤷🏼♀️🤣
:bigsmile:0 -
DancingMoosie wrote: »
15lb weighted pull-up
Wait, you literally tucked a dumbbell between your legs? That's awesome!
Also slightly terrifying.
Yes! I didn't know how else to hold it🤷♀️🤣1 -
Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
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jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
I very much like your gifs and pics. You are strong and beautiful.....kicking *kitten*.👍1 -
jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
I'm still busy trying to break the cycle of shame. I'll be back in...an undetermined amount of time.1 -
jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
Those light days can be nice at times.2 -
jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
I'm still busy trying to break the cycle of shame. I'll be back in...an undetermined amount of time.
You are welcome here, no matter where you are in the cycle. 🤗0 -
jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
I very much like your gifs and pics. You are strong and beautiful.....kicking *kitten*.👍
Thank you ☺️ Even though I think you’re only saying that Bc you can’t say “keep it up” 🤣😂🤣😂 1 month out so I’m a frazzled wreck, but trying to get excited 😁0 -
jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
I'm still busy trying to break the cycle of shame. I'll be back in...an undetermined amount of time.
🤣🤣🤣 no shame necessary 😘0 -
kinetixtrainer2 wrote: »jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
Those light days can be nice at times.
It’s so true! Also, feel like I haven’t seen you much lately, hope all is well 😁1 -
jennacole12 wrote: »kinetixtrainer2 wrote: »jennacole12 wrote: »Happy Monday friends 😁 today was light day, just Bi’s and Tri’s followed by some cardio 😳 I even ran a mile 😂 it’s been a long time since I ran, hoping to get my heart used to heavy pumping again to help with my suicides.
Those light days can be nice at times.
It’s so true! Also, feel like I haven’t seen you much lately, hope all is well 😁
I’m still here, everyday. Enjoying everything you guys are posting. I’m still fallowing that 5x5 program I posted here. I’ve added some lbs to my lifts but the same routine.
You guys are killing it.2 -
Admittedly Im the worst trying snap a gym pic but here is this morning during leg presses. Deadlifts were accomplished as well.5 -
No gif yet, but made it to 290 parallel box squat for 5x5! Feeling great coming back from literally nothing.
Last year at this time my back was wrecked with a bad disc and had sciatica. Rehabbed it for months, then started back at 85 lbs and just slowly added to the 5x5. A couple of deloads.
300 should be soon. Still trying to lose the weight I put on last year while injured (which was a lot lol).5 -
___Soundwave___ wrote: »No gif yet, but made it to 290 parallel box squat for 5x5! Feeling great coming back from literally nothing.
Last year at this time my back was wrecked with a bad disc and had sciatica. Rehabbed it for months, then started back at 85 lbs and just slowly added to the 5x5. A couple of deloads.
300 should be soon. Still trying to lose the weight I put on last year while injured (which was a lot lol).
Wow!!!! 290 😳 for 5x5 👏🏻 Great job!!!! I feel you though I used to run distance like 20 + miles at a time but got injured.... I ran the past two days and barely hit a mile, my knee somehow still hurts from the injury years ago, so trying to take it slow it def sucks tho.1
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