September Challenge, burn 5,000 calories a week!

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  • kandrews24
    kandrews24 Posts: 610 Member
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    Work has been kicking my butt. Only 2873 calories burned last week. Most days I did about 35 minutes of circuit training (400 calories). Today I swam an hour (900 calories).

    But down 2.4 lbs since last week, so not complaining. Will try to do better this coming week.
  • shalynna89
    shalynna89 Posts: 324 Member
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    First Week Total: 5,251

    Second Week:
    Monday: Walking & TurboFire HIIT20/Stretch10, burned: 955
    Tuesday: Walking & Hip Hop Abs, burned: 1,294
    Wednesday: ChaLean Extreme Burn1 & TurboFire HIIT15, burned: 715
    Thursday: Playing at the park, burned: 630
    Friday: Rest Day
    Saturday: ChaLean Extreme Burn2 & Hip Hop Abs, burned: 906
    Sunday: Walking, burned: 940

    Second Week Total: 5,440/5,000

    Monthly Total So Far: 10,691 /25,000

    Down 4 pounds from last week:)...2 more till I'm at my lowest weight in on MFP again!

    Everyone if doing Great way to go!!!
  • hannydee
    hannydee Posts: 246
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    5049 this week just gone :)
    Let's see if I can make it for this week too!
  • steve81872
    steve81872 Posts: 23 Member
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    5600 calories burned my first week and lost 2 pounds. SWEET!!!!
  • loops03
    loops03 Posts: 14 Member
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    Happy Monday! First week I didn't meet the goal but I totally did for week 2.

    Week 2: 5134 calories burned

    Week 3:
    Sunday 491 calories during 45 min of Asylum



    I'll weigh in on Friday! Hopefully the scale has moved.
  • mosneakers
    mosneakers Posts: 343 Member
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    Hey all, gained 3lbs this week. Not good but I know where I went wrong.

    Didn't make the 5,000 goal this week either - only got to 2767. I plan to do the 2233 I lacked this week. 7233 calories burned, here I come!!!

    Week 2:
    Monday - Walking - 98cal
    Tuesday - Eliptical, Treadmil and Walking - 661cal
    Wednesday - nothing!! - 0
    Thursday - Nothing again!!! - 0
    Friday - Boot Camp and Walking - 957
    Saturday - Eliptical and Closed Pool - 820
    Sunday - Walk/Run intervals - 231
  • myiceisonfire
    myiceisonfire Posts: 782 Member
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    Week2:
    09/05: 506 calories burned (108 minutes walking)
    09/06: 980 calories burned (126 minutes walking, 27 minutes 30 Day Shred)
    09/07: 1353 calories burned (112 minutes walking, 27 minutes 30 Day Shred, 37 minutes 6 Week Six-Pack)
    09/08: 1153 calories burned (76 minutes walking, 28 minutes 30 Day Shred, 36 minutes 6 Week Six-Pack)
    09/09: 750 calories burned (80 minutes walking, 28 minutes 30 Day Shred)
    09/11: 258 calories burned (98 minutes walking)
    Week 2 Total: 5000/5000

    Start Weigh-in 200.4
    Week 1 Weigh-in 199.6
    Week 2 Weigh-in 201.0

    I gained .6lbs since Sept 1st? GR.... I lost 2.8lbs since Sept 1st & gained it all back in 2 days! =(
  • butters1
    butters1 Posts: 1,540 Member
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    Week 1: 4240
    Week 2: 4416

    Week 3:
    Mon: 842 calories burned. (70 minutes eliptical + 5 mile outdoor walk)
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Week 2

    Mon 1471
    Tues 1096
    Wed 881
    Thurs 1569
    Fri 1122
    Sat 1193
    Sun 1123

    8509 / 5000

    Week 3
    Mon - 357
  • Giantess
    Giantess Posts: 213 Member
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    Week 1: (short week) 2700
    Week 2: 5773


    Week 3:
    Weigh in 9.11.11: 277.4
    Monday 9.12.11: 883 calories swimming

    Weekly total: 883/5000
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 5968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds

    09/12 - Monday - Ran 5 Miles, Calories burned 801
  • nataliarunes
    nataliarunes Posts: 16
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    Weekly total-17,330
    Daily average-2500 a day

    Average Exercise routine-hour long walk with the dog, 30 minutes light cleaning every day, 45 tai chi and sword katas, 40 minutes of Fit in Six aerobics package (Marathon Champion goal setting), 60 minutes of P90x most commonly the Kenpo X and Cardio Routines, 60 minutes of Zumba

    Starting weight 275
    Ending weight 272

    Weight loss 3lbs
    Total weight loss since 6/18/11-58lbs

    I have never been this driven in my life, this isn't a fad thing, one of those moments where I just want to loose a bit of weight, stay on track for a while and then slide back down into the fat zone. This has changed me, I think healthier now, even when I want snacks I still go for healthier ones. Here's to the remaining 110lbs!
  • shalynna89
    shalynna89 Posts: 324 Member
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    First Week Total: 5,251
    Second Week Total: 5,440

    Third Week:
    Monday: Walking, burned: 450

    Third Week Total So Far: 450/5,000

    Monthly Total: 11,141/25,000
  • Giantess
    Giantess Posts: 213 Member
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    Week 3:
    Weigh in 9.11.11: 277.4
    Monday 9.12.11: 883 calories swimming
    Tuesday 9.13.12 963 calories running

    Weekly total: 1802/5000

    Like some of the other people, I'm probably going to be gaining weight for the next three weeks, then at the beginning of next month it will WOOSH down. That seems to be my water weight pattern. Since it goes lower each time, I assume I'm losing weight!

    Sucks to be a chick sometimes. :P
  • butters1
    butters1 Posts: 1,540 Member
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    Week 1: 4240
    Week 2: 4416

    Week 3:
    Mon: 842 calories burned. (70 minutes eliptical + 5 mile outdoor walk)
    tue: 627 calories burned (100 minutes exercise cds + 5 mile outdoor leisurely walk)
  • shalynna89
    shalynna89 Posts: 324 Member
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    First Week Total: 5,251
    Second Week Total: 5,440

    Third Week:
    Monday: Walking, burned: 450
    Tuesday: CLX Burn1 & TurboFire HIIT15, burned: 800

    Third Week Total So Far: 1,250/5,000

    Monthly Total: 11,941/25,000
  • butters1
    butters1 Posts: 1,540 Member
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    Week 1: 4240
    Week 2: 4416

    Week 3:
    Mon: 842 calories burned. (70 minutes eliptical + 5 mile outdoor walk)
    tue: 627 calories burned (100 minutes exercise cds + 5 mile outdoor leisurely walk)
    wed: 772 calories burned (80 minutes exercise bike, outdoor: 2.5 miles walk/jog intervals, 2.5 miles walk)
  • Giantess
    Giantess Posts: 213 Member
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    Week 3:
    Weigh in 9.11.11: 277.4
    Monday 9.12.11: 883 calories swimming
    Tuesday 9.13.12 963 calories running
    Wednesday 9.14.11: 1237calories swimming and running

    Weekly total: 3039/5000
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 5968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds

    09/12 - Monday - Ran 5 Miles, Calories burned 801
    09/13 - Tuesday - Spin Class, Calories burned 1349
    09/14 - Wednesday - Jogged 4.85 Miles, Calories burned 713
  • shalynna89
    shalynna89 Posts: 324 Member
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    First Week Total: 5,251

    Second Week Total: 5,440

    Third Week:
    Monday: Walking, burned: 450
    Tuesday: CLX Burn1 & TurboFire HIIT15, burned: 800
    Wednesday: CLX Burn Interval & Ab Burner, burned: 705

    Third Week Total So Far: 1,955/5,000

    Monthly Total: 12,646/25,000

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