30 pounds to lose challenge by March 2021
Options
Replies
-
I am grateful for this group and how you all made getting healthier motivating and fun. I lost 16 pounds and plan to keep progressing. See you all on the other board! Thanks for setting it up @RubyRed4276
-
'Here you go....smile!'....thanks for that. It didn't work last week but I will take it to heart today!!5 -
-
Mon Mar 29/21
SW 162
GW 140
Today's Weight
156.8 GAINED 1.6lbs
Well....no surprise there! I seriously have been off/on program for the last couple of weeks. More off than on. The old habits die hard when faced with life challenges. My binge eating on sweets has gotten out of control again which results in lethargy, increased depression, brain fog, pain from inflammation. I know all this and yet it still happens🤔
Back on the horse this morning and ready to face today and each day with a renewed committment to simply being good to myself!! Enough of poisoning my body & brain with sugar and cocooning in the house. A walk everyday is the goal. Nourishing food second goal.
I have said it before, but saying it again .... So grateful for everyone on this forum. It is supportive and inspiring to be here.
Have a great week.7 -
Final weigh in for this challenge:
Start Weight 160.2
Goal Weight 135
12/28 160.2
1/4 155.8
1/11 155.4
1/18 154.2
1/25 152.4
2/1 152.6
2/8 150.0
2/15 151.8
2/22 149.2
3/1 146.2
3/8 146.6
3/15 146.6
3/22 144.4
3/29 143.0
-17.2 lbs6 -
I've lost about 23 pounds since the beginning of December. That's an average loss of about 1 1/3 pounds per week. On this next challenge, I'm going to keep 30 pounds as my goal, for an average loss of 1 3/4 pounds per week. I've enjoyed this challenge: the mutual support and encouragement we've given each other, and I definitely want to continue. Lord knows I've still got a long way to go!
Good luck to everyone!
9 -
-
frankwbrown wrote: »I've lost about 23 pounds since the beginning of December. That's an average loss of about 1 1/3 pounds per week. On this next challenge, I'm going to keep 30 pounds as my goal, for an average loss of 1 3/4 pounds per week. I've enjoyed this challenge: the mutual support and encouragement we've given each other, and I definitely want to continue. Lord knows I've still got a long way to go!
Good luck to everyone!
Great job!!!!!6 -
Mon Mar 29/21
SW 162
GW 140
Today's Weight
156.8 GAINED 1.6lbs
Well....no surprise there! I seriously have been off/on program for the last couple of weeks. More off than on. The old habits die hard when faced with life challenges. My binge eating on sweets has gotten out of control again which results in lethargy, increased depression, brain fog, pain from inflammation. I know all this and yet it still happens🤔
Back on the horse this morning and ready to face today and each day with a renewed committment to simply being good to myself!! Enough of poisoning my body & brain with sugar and cocooning in the house. A walk everyday is the goal. Nourishing food second goal.
I have said it before, but saying it again .... So grateful for everyone on this forum. It is supportive and inspiring to be here.
Have a great week.
The positive...you are still down!!! Life happens, we get back up and try it again!!!! Great job!!!5 -
https://community.myfitnesspal.com/en/discussion/10828578/20-pounds-to-lose-challenge-april-1-july-31/p1?new=1
Here's our new thread for the next 16 weeks- 20 pounds lost challenge. All are welcome!3 -
THIS CHALLENGE: lose 30 pounds by end of March (starting in December)
Jul 10 : 330.0 (highest weight)
Nov 30 : 287.9 (starting weight)
Dec 04 : 283.5 : lost 4.4, total loss = 4.4
Dec 11 : 284.6 : gained 1.1, total loss = 3.3
Dec 18 : 283.8 : lost 0.8, total loss = 4.1
Dec 25 : 286.0 : gained 2.2, December net loss = 1.9, total loss = 1.9
Jan 01 : 281.6 : lost 4.4, total loss = 6.3
Jan 08 : 279.1 : lost 2.5, total loss = 8.8
Jan 15 : 280.1 : gained 1.0, total loss = 7.8
Jan 22 : 276.5 : lost 3.6, total loss = 11.4
Jan 29 : 274.6 : lost 1.9, January net loss = 11.4, total loss = 13.3
Feb 05 : 273.5 : lost 1.1, total loss = 14.4
Feb 12 : 275.3 : gained 1.8, total loss = 12.6
Feb 19 : 276.1 : gained 0.8, total loss = 11.8
Feb 26 : 270.3 : lost 5.8, February net loss = 4.3, total loss = 17.6
Mar 05 : 268.0 : lost 2.3, total loss = 19.9
Mar 12 : 268.8 : gained 0.8, total loss = 19.1
Mar 19 : 267.0 : lost 1.8, total loss = 20.9
Mar 26 : 265.6 : lost 1.4, total loss = 22.3
Mar 31 : 264.0 : lost 1.6, March net loss = 6.3, total loss = 23.9
Goal : 257.9 : desired loss = 30.0
Actual : 264.0 : actual loss = 23.93 -
@frankwbrown 23.9 lbs is awesome!!!1
-
People, don't forget to jump over to the new thread now that it is April!.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions