What worked for you today?



  • LoveyChar
    LoveyChar Posts: 4,243 Member
    What worked for me today was that I intermittent fasted, ate at 12:30.

    Secondly, what worked for me today was that I found a strength training video that I really appreciate and I did it. I also rode my stationary bike for 15 minutes.

    What else worked for me was that I made good food choices today. I just ate dinner and now I'm going to leisurely walk 3 miles, which calms me down in the evening.
  • neffyworld
    neffyworld Posts: 89 Member
    Took the calories from the last 2 days that I didn't use and had a small walk in the rain. Hopefully I'll eat something yummy and calorific for dinner.