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What worked for you today?

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  • LoveyCharLoveyChar Member Posts: 3,683 Member Member Posts: 3,683 Member
    What worked for me today was that I intermittent fasted, ate at 12:30.

    Secondly, what worked for me today was that I found a strength training video that I really appreciate and I did it. I also rode my stationary bike for 15 minutes.

    What else worked for me was that I made good food choices today. I just ate dinner and now I'm going to leisurely walk 3 miles, which calms me down in the evening.
  • neffyworldneffyworld Member Posts: 82 Member Member Posts: 82 Member
    Took the calories from the last 2 days that I didn't use and had a small walk in the rain. Hopefully I'll eat something yummy and calorific for dinner.
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