Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.

What worked for you today?



  • mssue18
    mssue18 Posts: 112 Member
    What worked for me today was eating my own food instead of a friend’s gift of food.
  • tdsimoes67
    tdsimoes67 Posts: 18 Member
    Keeping an eye on how much salt I put into my food, since I find that salt makes me retain weight.... on the other hand, do need salt as I tend to have lower BP.... exercise in balancing it out....
  • DoezerX
    DoezerX Posts: 2 Member
    Most of the time, the one thing that works for me is getting profoundly into some work of some sort. I'll just eat the minimum in these moments
  • wunderkindking
    wunderkindking Posts: 1,457 Member
    jonni82014 wrote: »
    Increased lemon water intake the day before, the scale moved today.

    Yeah, lots of water does that.

    Lemon isn't relevant.