What We're Eating

@Athijade
Hope your menu changes will help your IC...

Breakfast
Stok coldbrew coffee with a cinnamon roll premier protein shake added in. A splash of sugar free cinnamon vanilla syrup..1/2 of banana..

Lunch
Green pepper eggsalad boats, spicy pickles, a few pickled beets,celery sticks, carrots with a bit of light ranch dressing to dip

Snack
Bbq pistachios 1/4 cup

Dinner
Thinking fruit bowl with cottage cheese

Workout 1 hr interval walk and still sticking with my gallon of water throughout the day..I have one of the motivational bottles that Amazon sells, so by sipping on it all day it's a little easier to get my water..😊

Breakfast: espresso over ice (no sweetener)
Brunch: tuna w/chipotle chile may, olives
Dinner: grilled andouille sausage, zuurkoolstamppot (mashed potatoes w/sauerkraut), lemon parm chopped salad
Snacks: dried apricots, cashews

Breakfast: Bowl of watermelon, honeydew, and blueberries
Snack: None
Lunch: Fried rice with veggies and chicken nuggets
Snack: Toast with peanut butter
Dinner: Pot roast with potatoes, carrots, and onions
Snack: Reese's mini white chocolate peanut butter cups

Canadian Whey Protein with 1% Milk and a banana. Nothing special

Pre-Breakfast: 1 lindor dark chocolate
Breakfast: Homemade iced coffee with a scoop of collagen added, 1 everything bagel toasted topped with avocado, egg, spinach, and red pepper flakes
Lunch: Chipotle chicken, tomato, mixed greens, and sautéed mushrooms on a spinach and herb tortilla, an apple
Pre-workout: Dark chocolate protein pancakes topped with peanut butter and berries
Dinner: Balsamic marinated chicken with spinach and chickpea rice pilaf

Breakfast: Bowl of watermelon, honeydew, and blueberries
Snack: None
Lunch: Fried rice with veggies and chicken nuggets
Snack: 1 Cup movie theater buttered popcorn
Dinner: Hilary's veggie burger on a whole wheat bun topped with swiss cheese, sautéed onion, and avocado with a side of fries made in the air fryer
Snack: Justin's white chocolate peanut butter cups

Breakfast: espresso over ice (no sweetener)
Dinner: frittata w/prosciutto, feta & olives, Caesar salad
Snacks: cashews, tart dried cherries, Alter Ego dark chocolate (90%)

So I tried something today based on a ready-made product available here: spiced baking paper. Yeah, sounds totally ridiculous, but you can actually buy it here. So I had a chicken breast, put the tiniest amount of oil on a sheet of baking paper (I guess spray oil would work, but doesn't exist here), Put spices and salt on chicken, put chicken into paper into pan and cooked it on both sides on medium heat (induction). For once, my chicken or the spices are not burned, it's still juicy inside and tastes good. Now that's one for repeating. Had it with pan-fried potatoes, applesauce (really!) and a greek salad.

Breakfast: espresso over ice (no sweetener)
Brunch: scrambled eggs w/feta, prosciutto, olives
Dinner: brown rice/millet ramen & salmon w/sauce of hoisin, soy sauce, ginger & garlic plus toasted sesame seeds & Gochugaru.
Snacks: none today... no calories left

Breakfast: peanut butter pretzels

Lunch: taco salad (lettuce, carrots, sugar snaps, salsa, tostada, taco meat, salsa, small dollop of ranch).

Dinner: mama fu’s fried cauliflower rice with chicken, glass of white wine

Snack: strawberries, handful of veggie straws

It’s been well over a year since I’ve been in here. Glad to be logged back on.

Breakfast - leftover chicken burger on toast and light greek strawberry banana yogurt

Lunch - Tuna salad sandwich
hard boiled egg

Supper - shrimp, stir fry veggies and 3 bacon wrapped stuffed jalapano and a small roll

Snack - a slice of cheddar cheese
Costco Samples (multi grain crackers and some little granola snack things)
planning on a root beer float later using vanilla halo top and zero sugar a&w

Breakfast: Breakfast sandwich at the Farmer's Market. Egg, sausage, and cheese on honey wheat bread. Everything but the cheese was from other vendors.
Snack: None
Lunch: Spicy california roll
Snack: Chocolate croissant (from the Market)
Dinner: Bone in Ribeye, asparagus (fresh from the Market), and baked potato with butter and sour cream
Snack: Reese's white chocolate peanut butter cups

Breakfast - steel cut oats with dried cranberries, brown sugar & walnuts. Coffee.

Lunch - homemade veggie meatball sub with lots of onions & peppers, marinara.

Snacks - 2 lemon vegan cupcakes with cool whip & lemon curd whip "frosting", raspberries, string cheese.

Dinner - homemade tofu stir fried rice w/ tons of veggies & an IPA.

PAPYRUS3 wrote: »

seltzermint555 wrote: »

Breakfast - steel cut oats with dried cranberries, brown sugar & walnuts. Coffee.

Lunch - homemade veggie meatball sub with lots of onions & peppers, marinara.

Snacks - 2 lemon vegan cupcakes with cool whip & lemon curd whip "frosting", raspberries, string cheese.

Dinner - homemade tofu stir fried rice w/ tons of veggies & an IPA.

Your day sounds delicious! What is IPA though?

India Pale Ale (craft beer) hehe

Thank you! It was a yummy day.

Breakfast: None
Snack: None
Lunch: 2 eggs scrambled, 2 slices of fresh bread from the farmers market, and the leftover roasted asparagus
Snack: A bowl of honey nut cheerios and milk
Dinner: Chicken fajitas and corn on the cob
Snack: Bowl of popcorn and reese's white chocolate peanut butter cups