What We're Eating
Replies
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Yesterday’s menu:
Breakfast: trail mix of lightly salted almonds, roasted edamame, and vanilla almond granola. Black coffee
Lunch: Golden curry with beef, peppers, and onions, plus some kolhrabi fritters
Snack: chocolate-frosted-donut protein bites
Dinner: pork and soba noodles with bok choy and celery, topped with sriracha and black bean garlic sauce. A piece of potato bread, toasted, topped with Neufchâtel cheese and sautéed garlicky kolhrabi greens
Dessert: a diet dr. Pepper. a Nantucket double chocolate chip cookie, a half s’more made with a dark chocolate Kit Kat mini. Plus oooooone more dark chocolate Kit Kat mini.
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Breakfast
A bowl of Honey Nut Bunches of Oats cereal, mini box of raisins on cereal, unsweetened almond milk and 2 cups coffee with Splenda and half and half
After breakfast
Another cup of coffee with Splenda and half and half while I balanced my mom's checking account (needed some motivation)
Lunch
3 bbq ribs, a serving of cauliflower mashed potatoes with some sour cream on top, side salad with lite ranch salad dressing, a few pickled beets and a large diet coke
Dinner
TBD (no taste for anything yet🤪)
My husband tweeked his back so no walk for today, Painter finishing up, errands, and hoping to hear from claims department on what will be covered on our little guys knees🐶 Have a great day everyone 🌻
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A cordon bleu with biksemad: leftover potatoes with leftover random veggies (in this case cooked red cabbage and apple and from an Asian wok mix)2
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Yesterday's menu:
Breakfast: One egg omelet made with 1 oz cubed ham, 2 T chopped onion, half oz shredded cheddar cheese. + 3 oz strawberries.
Lunch: Chicken thigh with roasted root vegs (carrots, mini potatoes, bell pepper, scallions) oven baked together in a cast iron skillet. I love one pot meals like this.
Snack: - Raisin bran cereal with Lactaid 2% calcium milk.
Dinner - Half cup 2% cottage cheese with 3 oz strawberries.
Total calories for today was 1269, activities today: Cooking, gardening, pool cleaning, 5 minute arm Youtube workout.
Our main meal is usually lunch. DH and I are both retired and my energy levels seem to be highest in the morning so that's when I enjoy cooking.
Hawksgirl: Fingers crossed for your pup.3 -
And Today's...
B. Oatmeal with Lactaid milk and chopped strawberries.
L. Home made, batch cooked spaghetti sauce. I make 10 servings at a time and freeze them in 2 servings each, containers). Served over fresh cooked pasta, 1 oz dry weighed per serving. Homemade garlic bread (1 oz piece) on the side. This is a real quick meal to serve.
D. Turkey burger, half glass lactaid milk.
Didn't make much effort to get a few veg serving in Also low on protein. 60/78.
Total calories 1286.
Did a 30 minute HASfit youtube weight workout with DH today. Shoulders are definitely stronger because of my 5 minute arm workouts.3 -
Great day 😊
NO carb day which is for me around 40 grams of net carbs
B- 3 sceambled eggs in coconut oil and two maple sausage links and coffee
L- sugar free bbq chicken breast, salad with cheddar cheese, and blackberries with reddi whip
S- lightly salted peanuts
D- low carb tortilla pizza with onions and green peppers soo good. A small bit of pizza crust off the normal one 🐷
S- keto pb chocolate chip cookie
Calories: 1600
Workout: Sydney cummings 50 minute dumbell workout burned ariund 600 calories. I also cleaned with my 20lb plus baby on my back today 🐒
I realized I love eating low carb/no carb waaaay more then my high carb days. I feel soooo much better.3 -
Breakfast: a toasted everything bagel with olive cream cheese and sliced tomato.
Snack: iced cold brew with oat milk and a saturn/donut peach.
Lunch: tex-mex jackfruit on soft corn tortillas with grated cheddar, shredded romaine, salsa, avocado, and pickled radish. Picked up the packaged jackfruit at the grocery store to try, it was fine but nothing special.
Snack: 30g popcorn.
Evening: at a birthday zoom, a slice of no-bake cheesecake with blueberry compote and a glass of pinot grigio.2 -
@foreverslim1111 Thanks❤
@donidaily great job on your progress. I've been readingthe Labor Day challenge. I'd love to get my scale moving again kinda stalled for now
Breakfast
A bowl of Honey Nut Bunch of Oats, a mini box of raisins on top, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
A bowl of Campbell's chicken noodle soup, a pbj sandwich and a large diet coke
Dinner
Cherry Greek yogurt with some mixed fruit stirred in
A little later(📺 snack🤗)
Some of the new Lays flavored potato chips.
Husband still feeling the back sooo gunna burn some cals with yardwork and put a little extra pep in my step. Never heard from claims on Friday hoping now for Monday. Trying to get my moms surgery scheduled and her on the mend before The little guy needs extra attention. Thinking about it overwhelming because my husband should be starting back at work when this all happens. Hope this finds my menu friends enjoying their Saturday 🌞1 -
I found chaffles....that is all 🐣2
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Breakfast: mini pancakes with kerrygold butter, plus a chicken sausage
Lunch: honey mustard tuna salad, plus some kohlrabi fritters with Greek yogurt (sprinkled curry powder and Worcestershire on top)
Afternoon snack: honey roasted edamame and pecans trail mix
Dinner: pasta with sausage, garlic, onions, peas, and Parmesan. a salad with chipotle mayo dressing and pickled radishes
Dessert; a dark chocolate mini Kit Kat, a ghirardelli dark choc square, and peanut butter. Later, a good humor bar topped with brown sugar glaze3 -
Thank you @hawksgirl229 🥰 I have actually found being at home all the time really helpful for weight loss and have had some good results in the last few months. Keeping at it!
Breakfast: chopped salad of lettuce, cucumber, baby bell peppers, tofu, with salt and olive oil. Chunk of toasted sesame sourdough on the side. Cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Lunch: vegan dan dan noodles with blanched bok choy. We used Trader Joe’s soy chorizo instead of pork and it turned out great!
Evening: well we have most of a cheesecake in the house still so a slice of that with blueberry compote and a glass of pinot grigio.2 -
Well I ate a very whatev diet today😏
Low carb day
B-2 scrambled eggs and two maple sausages in 1 tsp coconut oil and coffee
L- 2 cinnamon chaffles with butter and choc zero syrupl
S-sugar free bbq chicken
D- hummus on a low carb wrap with sour cream
S- Keto halo top with choc zero syrup
I know not the healthiest, but better then what I wanted to do
Calories: 1220
Workout: sydney cummings strength workout for about 20 minutes the kiddos needed me 💙2 -
B. - 2 cups hot black tea with milk. A BLT sandwich with 2 pieces Kirkland bacon, half a sliced Roma tomato, 1 T light mayo, and one slice San Luis sour dough bread cut in half and toasted.
L. - Chief John recipe for batch cooked, pulled from the freezer, meat loaf, baked. Added roasted vegs which included chopped potatoes, scallions, carrots and broccoli. 1 cut hot coffee with milk.
D. - 3 Milton crackers and 1 oz sliced NY XXX sharp cheddar cheese with 2 glasses white wine.
Didn't do mfp diary today. But did practice portion control.
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I rarely post here, because I rarely have a balanced day, so am not much for inspiration. Today, however, was a good day.
Breakfast (220 cals)
Pain au chocolat
Fresh strawberries and raspberries
Mineral water
Lunch (263 cals):
Two-egg scramble with mushrooms, yellow peppers, parsley and pecorino
Chocolate caramel protein bar
Mineral water
Diet coke
Dinner (378 cals):
Vegetarian sausages
Sweet potato and white potato hash with red onion, parsley and pecorino
Mineral water
Diet coke
Bonus-meal-to-eat-up-to-allowance (319 cals):
Apple, banana, grape and blackcurrant smoothie
Chocolate caramel protein bar
Fresh strawberries and raspberries
Chocolate bar
Mineral water
Total: 1,200 cals including plenty of protein, just over 5 portions of fruit and veg and plenty of chocolate.4 -
@thelastnightingale for me this thread isn’t about perfection (as today certainly demonstrates) it’s a helpful habit! Welcome!
Breakfast: sesame sourdough with avocado and home-grown tomatoes, sprinkled with salt and Aleppo pepper. Who needs cafes! (Me, sometimes.) Cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Lunch: toasted sandwich stuffed with soy chorizo and salad. Sliced cucumber on the side.
Snacks: ugh, kinda lost it this afternoon snacking on blueberries, cashews, chocolate chips, a spoonful of caramel from the fridge. I didn’t have a plan of what to cook/eat today and that is not good for me. At least I got my veggies in earlier and importantly I tracked everything honestly.
Evening: split a ginger margarita. A small slice of cheesecake. Tomorrow is another day.5 -
B. One egg omelet made with chopped green onion and half oz cheddar cheese. Half glass LS V8.
L. Left over meat loaf slice served with saute of sliced baby dutch potatoes, sliced zucchini, onions and tomatoes.
S. 3 whole grain Milton crackers.
D. Premer chocolate protein drink.
Not a very exciting day - food wise. Trying to retrain my brain to use food for nutrition rather than entertainment LOL. Hard to do when I find cooking so enjoyable. I'm a fan of Chief John on Allrecipes.2 -
Ok day
Low carb day
B- 2 keto coconut flour pancakes with 1tbs pb and coffee
L- Hummus low carb wrap with light sour cream and a small portion of blackberries with reddi whip
D- Grilled chicken breast, egg salad (2 eggs and tbs mayo with mustard), 1 cup greenbeans, 4 strawberries with reddi whip
S- keto chocolate chip cookie, and cheddar popcorn 🐑
Calories 1200 on the nose 🐷
Rest day today, but I did weed our flower beds today that counts for something I guess 🌸2 -
Breakfast: 2 eggs, baked beans, grilled tomatoes, sauteed mushrooms, sausage, toast, black tea (8:30am)
Lunch: Salad (mixed greens, tomatoes, cucumber, pickled beets, pecans, poppy seed dressing), cottage cheese (12:30pm)
Snack: Skyr
Dinner: Air fryer chicken parmesan, spaghetti, broccoli (6:00pm)
Dessert: Chai tea (7:30pm)2 -
Breakfast: 2 scrambled eggs and a slice of American cheese on a wheat tortilla, 1 cup cinnamon Chex cereal with 1/2 cup unsweetened almond milk
Lunch: 2 turkey franks on whole wheat buns with ketchup and mustard
Dinner: 2 portobello mushroom caps topped with pizza sauce, shredded mozzarella, and mini pepperoni
Snacks: 1/2 cup low-fat cottage cheese and 1/2 cup blueberries2 -
@donidaily - That cheesecake you've been posting about sounds amaaaaaaaazing! 😭😭 How does a no-bake cheesecake compare with baked?? Never had a no baked one before and I'm super interested now!!
Breakfast: Leftover Korean marinated chicken thigh with Asian Cole slaw
Snack: Grande iced cinnamon dolce latte on the way home from getting my car serviced cause the greatest tragedy happened and I ran out of coffee in my apartment yesterday.....
Lunch: Homemade french onion soup topped with a mix of shredded swiss and parmesan, side of Gardein Italian sausage bites
Snack: Tried the new NY Style Pizza kettle chips Lays has! Tbh they don't taste like pizza at all, more like a tomato bisque, but still good! 2 frozen homemade cookie dough balls
Dinner: Sweet and sour chicken fried rice with veggies
Dessert: If though calories later, strawberry cheesecake Greek yogurt with chopped fresh strawberries.3
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