June 2021 - Daily or Weekly Check-In
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I fast twice a week, on Wednesday I do 36 hours so basically I eat dinner on Tuesday and then I don’t eat until Thursday for breakfast....on Sunday I have been doing 24 hours so I would eat breakfast but then not eat again until Monday breakfast....I find Sunday harder for myself but I do not want to do two 36 hour fasts a week, I want to be sure I am getting enough calories a week!...I am actually considering dropping Sunday as a fast day and just keeping the Wednesday....I know fasting isn’t for everyone but I actually feel great after my 36 hour fast and surprisingly if I make sure I drink plenty of water/tea I’m remarkably very energetic on those days despite not eating 👍prettyt8275 wrote: »What do you mean by fast day?Hi my name is Sarah and excited to join for another month!
Beginning weight was January 2021 @ 206 lbs
Last weight 5/31 @ 157.4 lbs
June goal weight 150 lbs
Ultimate goal weight 145-140 lbs
Weigh days are normally Monday and Thursdays 😊
6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening 😸
6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning ❤️
6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️6 -
Age: 32 years old.
Height: 5'2"
MFP Start Weight: 292 lbs. (November 7, 2020
June starting weight: 227 lbs.
June goal: 220 lbs.
6/1 - 227 lbs.
6/8 -
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I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -
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6/07 -
Chris9 -
WEEK1
1/6 64.9 jog
2/6 64.6
3/6 64.8
4/6 64.87 -
Sorry I’m late! Would love to join for motivation
I’m Victoria, 5’ 2’’
Highest weight: 136lbs
Goal weight: 115lbs (wedding weight in 2015)
June goal: 119lbs
May: 121 lbs
June 6th: 123 lbs7 -
5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
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Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
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My name is Tina Height: 5'6" Age: 53
MFP starting weight: 149
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 125
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 -
Total loss for June:TBD9 -
June starting weight: 223
June goal: 210
6/1 - 221.2
6/2 - 220.7
6/3 - 217.6
6/4 - 217.0
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Height 5’9” Age:46
Start weight: 166.3
June goal: 155
6/1 - 166.3
6/2 -164.4
6/3 -162
6/4 -161.2
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6/1 - 213
6/4-212.8 Not much of a change, but I have to get my body adapted! Hopefully Sunday I will see a shift!7 -
June starting weight: 160.2
June goal: 152
6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
6/4 - 156.4 - sticking to the plan - slept terribly... possibly balancing out the amazing sleep I had yesterday
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Age: 23
Height: 5'5
Weigh in- Daily
June starting weight: 290.0 lbs
June goal: 280.0 lbs
6/1 -290.0 lbs
6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
6/4 -288.8 lbs A small gain, because I went way over on my calories yesterday
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prettyt8275 wrote: »We are around the same weight! How do you work on hormones and candida?
A lifetime of reading about it, and now doing the work that I know I need to do.
My favourite books are:
- The Hormone Cure, by Sara Gottfried
- The Yeast Connection, by William G Crook (an oldy, but a goody - I don't agree with everything he says [with the food options] but still...)
- The Candida Cure, by Ann Boroch (I kind of trust this one a bit more)
- Allergies: Disease in Disguise, by Carolee Bateson-Koch (has a good section on it as well)
I've also worked with a naturopath to help with this before.3 -
Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk)
6/6 - (run)
6/7 - (walk)
6/8 - (walk)
6/9 - (zumba)
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I fast twice a week, on Wednesday I do 36 hours so basically I eat dinner on Tuesday and then I don’t eat until Thursday for breakfast....on Sunday I have been doing 24 hours so I would eat breakfast but then not eat again until Monday breakfast....I find Sunday harder for myself but I do not want to do two 36 hour fasts a week, I want to be sure I am getting enough calories a week!...I am actually considering dropping Sunday as a fast day and just keeping the Wednesday....I know fasting isn’t for everyone but I actually feel great after my 36 hour fast and surprisingly if I make sure I drink plenty of water/tea I’m remarkably very energetic on those days despite not eating 👍
I have a couple friends who do long fasts too, and love it. Dr. Fung has some great info on YouTube about fasting. Because of my hormone issues, longer fasts just aren't for me... at least while trying to balance them, because it can raise cortisol, and high cortisol can steal progesterone and convert it to cortisol, leaving the body in a state of estrogen dominance (my personal nemesis). I have done some 14:10 fasting, and really enjoyed that! I was thinking about doing it again now, since I'm eating less... Might be more filling to eat less in a shorter timeframe... (Still thinking about it...)4 -
langstontl wrote: »Goal for June: Learn alternatives to stress eating.
I love that!! What are you trying so far?
For me, I try to journal about my worries instead of eating, so I can figure out how to deal with my stressors. This has been EXTREMELY helpful to me over the past month. I write down what worries me until later, and then I try to only spend 30 mins or less writing about them, what's going on, and how I'm going to deal with it.
Also, for me, a big cause of my stress eating is procrastination, and then worrying about all the things I need to do, so making sure I have an action plan on how to meet my goals, and get stuff done is also super important. Also, knowing what goals are actually important, and setting boundaries with everything else.3 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 139
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.28 -
langstontl wrote: »Goal for June: Learn alternatives to stress eating.
I love that!! What are you trying so far?
For me, I try to journal about my worries instead of eating, so I can figure out how to deal with my stressors. This has been EXTREMELY helpful to me over the past month. I write down what worries me until later, and then I try to only spend 30 mins or less writing about them, what's going on, and how I'm going to deal with it.
Also, for me, a big cause of my stress eating is procrastination, and then worrying about all the things I need to do, so making sure I have an action plan on how to meet my goals, and get stuff done is also super important. Also, knowing what goals are actually important, and setting boundaries with everything else.
I haven't tried much yet, but these are excellent ideas. In the past if I was stressed and heading for the food, I would redirect myself to the treadmill and walk or run till I felt better or exhausted, whichever came first. Unfortunately my treadmill was destroyed when my basement flooded several months ago so I no longer have that option.
Right now I am in the process of trying to move my son and I to a better location. It is causing most of my stress so I have been trying to focus more on preparing for the move than stressing and eating till the last possible moment and then rushing to get everything done. I too procrastinate. So now I am trying to fill my time with organizing, decluttering and preparing. It is helping a little. I just need to be more prepared with my food. I find I get busy and then I am so hungry I just grab what is quick and easy. This is not always healthy! I need to take some time and meal prep so I can grab, heat and know it is healthy5 -
Age: 32. Height: 5'4".
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
6/4 - 149.2
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Details-5’2” Female, 24 years old
June goal: 153 lbs
Ultimate goal-I want to take it one step at a time
5/31- 166
6/1 -161.2
6/2 -160.6
6/3 -158.2
6/4 -160.6 (I had a Medium Snickers Blast from Sonic, too many pistachios and barbeque potato chips, I was eating late into the night and without self-control)
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June goal-131or less. Plan to Weigh-in Fridays and Mondays. This will prompt me to not slack off on the weekends.
6/1-135
6/4-134 (yippie it's going down)
6/7 mini-goal-shooting for 133.58 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
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I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight: 125.6
June starting weight - 125.2
June goal - 122.2
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
6/1 - 123.8 ... Calories In 1444 Calories Out 1772 ... 10,007 steps
6/2 - 124.8 ... Calories In 1864 Calories Out 1554 ... 6,053 steps
6/3 - 125.6 ... Calories In 1486 Calories Out 1733 ... 9,861 steps ... Workout 1 completed
6/4 - 125.4 ... okay, okay. Possible increase tomorrow with steak and sushi planned for dinner
Total loss for May: TBD
Workout Log with Fitbod app: TBD7 -
Beginning start weight - 231 lbs (12/2/19)
June starting weight - 199.8 lbs (5/31/21)
June goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
6/1: 200.6 lbs I have been below calories, active. I don't know what's up. I feel good but haven't been sleeping. I've gone up just under 3 pounds in 3 days.
6/2: 199.8 lbs feeling gross today.
6/3: 199.6 lbs
6/4: 198.4 lbs9 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
05/04 - 203.0 Look out 202’s….I’m coming for you!
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Hey all! I'm new to accountability. I been a member on here back in like 2014 and have been up and down since then. I had a baby in January and I have more inspiration than ever to get healthy. I am doing weekly weigh ins. I accept any and all friend requests and I'm extremely supportive to all. I'll help motivate you and would love support in return!
Stats
Age : 32
Sex : Female
Height : 5'2
SW (June 1st): 241.2 😭
June 4 : 236.6
June GW: 228.010 -
December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0
My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point.
Currently my workout program is five days of weights and two rest days of Speed Intervals. Most days I go on the treadmill for 1.5-2 miles at a more sedate speed and go for a walk of about 1.5 miles after dinner.
01 - 121.5 Rest Day (Speed Interval) :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO :: CI=1332 CO=2128
04 - 120.8 Legs WO ::
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I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -145.4
6/05 -
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Chris6 -
Hi my name is Sarah and excited to join for another month!
Beginning weight was January 2021 @ 206 lbs
Last weight 5/31 @ 157.4 lbs
June goal weight 150 lbs
Ultimate goal weight 145-140 lbs
Weigh days are normally Monday and Thursdays 😊
6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening 😸
6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning ❤️
6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️
6/4: busy day at work so did not do any additional workout after work today 😳 will make sure I get back on track tomorrow
7
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