My 30 Day Shred Results (Pics)!!!!

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  • RockHardAngel_777
    RockHardAngel_777 Posts: 68
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    Awesome job darlin!! Awesome!!!!
  • Soccer_chick916
    Soccer_chick916 Posts: 159 Member
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    Thats amazing! Great Job!
  • Babygirl082578
    Babygirl082578 Posts: 44 Member
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    Those are some amazing results!
  • vodkalady
    vodkalady Posts: 26 Member
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    That is really impressive I keep hearing about this 30 day shred will have to check it out. Well done.

    Its totaly worth the money....I only paid about $5 on amazon.com and I think its about $9 at walmart or target....and all you need is a small set of weights...nothing else!!!


    what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...
  • abby459
    abby459 Posts: 748 Member
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    what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...

    30 Day Shred is a work-out DVD by Jillian Michaels (one of the trainers from TVs Biggest Loser show)....Each day is only 25mins long (including warmup and cool down) She does ciruits of 3 mins strength training, 2 mins cardio, 1 min of abs....does that sequence in 3 different cicuits. It was great for me because I had a hard time committing to any longer length workout.
  • abby459
    abby459 Posts: 748 Member
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    hey i've been doing the 30 day shred for two weeks and decided to try this site again. how do i add the 30 day shred to my exercises?

    Either use "circuit training, general" or if you have a HRM then add your own exercise!!
  • arodzwife
    arodzwife Posts: 11
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    wow thats amazing!
  • snrose
    snrose Posts: 233 Member
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    Very inspiring!!!! Great job!!!!
  • vodkalady
    vodkalady Posts: 26 Member
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    what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...

    30 Day Shred is a work-out DVD by Jillian Michaels (one of the trainers from TVs Biggest Loser show)....Each day is only 25mins long (including warmup and cool down) She does ciruits of 3 mins strength training, 2 mins cardio, 1 min of abs....does that sequence in 3 different cicuits. It was great for me because I had a hard time committing to any longer length workout.


    is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......
  • joysu
    joysu Posts: 71
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    great job! that is a big difference. congrats! thanks for sharing! keep it up!
  • windseeker
    windseeker Posts: 3 Member
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    What a GREAT reminder to not just focus on the scale. Thank you!!!
  • afiyap
    afiyap Posts: 6
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    Wow! You look great, you have sold me on this workout. Headed to target now!
  • wutamunkee
    wutamunkee Posts: 440 Member
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    AMAZING! I am on Day 1 of level 2... I am SO EXCITED!!
  • ycc1964
    ycc1964 Posts: 699 Member
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    Wow, nice job
  • abby459
    abby459 Posts: 748 Member
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    ...is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......

    most of the ab work is on the floor....the other stuff is mostly standing
  • Missy0104
    Missy0104 Posts: 77
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    .......running to dust off my 30 day shred DVD.............

    Amazing!
  • carrie1128
    carrie1128 Posts: 267 Member
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    Unbelievable! That right there is why the tape measure matters so much more than the scale. Amazing progress and only 2.5 lbs! You look so good!
  • Missy0104
    Missy0104 Posts: 77
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    That right there is why the tape measure matters so much more than the scale. Amazing progress and only 2.5 lbs!

    I was just thinking that!!!
  • johanna_elaine
    johanna_elaine Posts: 115
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    I'm on day 4 of level one, I hope my end results look
    As great as yours!!
  • vodkalady
    vodkalady Posts: 26 Member
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    ...is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......

    most of the ab work is on the floor....the other stuff is mostly standing


    ok well lets see what I can do ...... getting dvd tonight .......wish me the best,,,,,, thanks alot for the insperation ...

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