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My 30 Day Shred Results (Pics)!!!!
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Awesome job darlin!! Awesome!!!!0
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Thats amazing! Great Job!0
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Those are some amazing results!0
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That is really impressive I keep hearing about this 30 day shred will have to check it out. Well done.
Its totaly worth the money....I only paid about $5 on amazon.com and I think its about $9 at walmart or target....and all you need is a small set of weights...nothing else!!!
what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...0 -
what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...
30 Day Shred is a work-out DVD by Jillian Michaels (one of the trainers from TVs Biggest Loser show)....Each day is only 25mins long (including warmup and cool down) She does ciruits of 3 mins strength training, 2 mins cardio, 1 min of abs....does that sequence in 3 different cicuits. It was great for me because I had a hard time committing to any longer length workout.0 -
hey i've been doing the 30 day shred for two weeks and decided to try this site again. how do i add the 30 day shred to my exercises?
Either use "circuit training, general" or if you have a HRM then add your own exercise!!0 -
wow thats amazing!0
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Very inspiring!!!! Great job!!!!0
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what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...
30 Day Shred is a work-out DVD by Jillian Michaels (one of the trainers from TVs Biggest Loser show)....Each day is only 25mins long (including warmup and cool down) She does ciruits of 3 mins strength training, 2 mins cardio, 1 min of abs....does that sequence in 3 different cicuits. It was great for me because I had a hard time committing to any longer length workout.
is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......0 -
great job! that is a big difference. congrats! thanks for sharing! keep it up!0
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What a GREAT reminder to not just focus on the scale. Thank you!!!0
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Wow! You look great, you have sold me on this workout. Headed to target now!0
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AMAZING! I am on Day 1 of level 2... I am SO EXCITED!!0
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Wow, nice job0
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...is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......
most of the ab work is on the floor....the other stuff is mostly standing0 -
.......running to dust off my 30 day shred DVD.............
Amazing!0 -
Unbelievable! That right there is why the tape measure matters so much more than the scale. Amazing progress and only 2.5 lbs! You look so good!0
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That right there is why the tape measure matters so much more than the scale. Amazing progress and only 2.5 lbs!
I was just thinking that!!!0 -
I'm on day 4 of level one, I hope my end results look
As great as yours!!0 -
...is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......
most of the ab work is on the floor....the other stuff is mostly standing
ok well lets see what I can do ...... getting dvd tonight .......wish me the best,,,,,, thanks alot for the insperation ...0 -
WHOA! Those are amazing results! I need to buy that Dvd!!0
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Wait...you lost FOUR INCHES on your waist in one month???? That's AMAZING!0
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You don't even look like the same person. Amazing!0
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Wow! You look good! I'm on day 2/week 1 of Ripped In 30. I want to try 30 Day shred after this. Keep up the good work!0
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you look awesome!!!!!!!!!! I cant wait to see those results!
thanks for posting! 0 -
That is amazing, well done you and a big thanks for sharing the pics - you have totally motivated me to take the DVD out of it's cover and get on with it!!!0
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You look fabulous
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I did 6 days of level 3 and then jumped to level 1 of ripped in 30, I think I am going to mix them up to alleviate boredom. My results have been similar to yours about 3 lbs on the scale but a whackload of change in the pictures! Keep it up chicky!!0
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Thanks soo much for all of the supportive comments!!! I have never posted pics on here before and was nervous that people may make negative remarks about my photos....but so far everyone has been so nice and supportive. I am happy to hear that I have helped to motivate others. Hopefully I will post more progress pics when I finish Ripped in 30...then maybe onto P90x or Insanity???0
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You got great results! Awesome!0
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