CROCKPOT RECIPES + CALORIES

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  • saroll
    saroll Posts: 1 Member
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  • Lynettelynn
    Lynettelynn Posts: 2
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  • lola2mato
    lola2mato Posts: 20
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  • Tralee1111
    Tralee1111 Posts: 2,039 Member
    Chicken Stroganoff

    1 lb frozen boneless, skinless chicken breast
    1 can 98 % fat free cream of mushroom soup
    16 oz. fat free sour cream
    1 package onion soup mix

    Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.

    It is delicious and super easy!

    My hubby inhaled this dish tonight. And it was extremely good. Ok, so like I inhaled it too! And it's only 4 WW points per serving.

    The recipe below is from Prevention Magazine's Slow Cooker Recipe Book. This serves 4, but they are super generous portions! I use fat free sour cream and we stir it into the dish. Really makes it creamy!

    MEXICAN PORK & BEANS

    2 tsp. olive oil
    1 lb. pork tenderloin, fat trimmed and cut into 1/2" cubes
    2 ribs celery, sliced
    1 large green pepper, sliced
    1 onion, chopped
    2 15 oz. cans kidney beans, rinsed and drained
    2 14.5 oz cans no-salt-added diced tomatoes
    1 cup frozen or canned corn (drained)
    2 tbsp. chili powder
    2 1/2 tsp cumin
    Sour cream and cilantro (optional)

    Heat oil in skillet over medium heat. Add pork, celery, bell pepper and all but 2 to 3 tablespoons of the onion. Cook until meat is no longer pink.

    Transfer mixture to crock pot. Add beans, tomatoes, corn, chili powder and cumin. Cover and cook on low for 4-6 hours. Season with salt and ground black pepper to taste and top with reserved onion.

    Serve with a dollop of sour cream and cilantro (not added in the nutritional content).

    Serves 4
    Per Serving:
    Calories: 388
    Protein: 36g
    Carb: 43g
    Fiber:11g
    Fat: 8g
  • ashleystetzer
    ashleystetzer Posts: 43 Member
    YUM!
  • dbecker70
    dbecker70 Posts: 161 Member
    Pulled Pork

    Ingredients
    1.5 cups chopped onions
    2.25 tsps chili powder
    2.25 lbs lean pork tenderloin
    1.5 cups barbecue sauce

    Directions
    Combine onions, chili powder, barbecue sauce and pork in crock pot. Cook on low for 6-8 hours or high for 3-4 hours. Shred with two forks. Each serving is a 1/2 cup.

    Optional: Serve in whole wheat hamburger bun (not included in calorie count).


    Nutritional Info

    Servings Per Recipe: 9
    Amount Per Serving
    Calories: 188.8 :flowerforyou:
    Total Fat: 3.2 g
    Cholesterol: 0.0 mg
    Sodium: 7.4 mg
    Total Carbs: 14.7 g
    Dietary Fiber: 0.7 g
    Protein: 24.4 g
  • Tralee1111
    Tralee1111 Posts: 2,039 Member
    I made this today. So yummy. Got this from Taste of Home Healthy Cooking magazine.

    CORN AND BROCCOLI IN CHEESE SAUCE

    1 16 oz package frozen corn, thawed
    1 16 oz. package frozen broccoli florets, thawed
    4 oz. reduced-fat process cheese (Velveeta), cubed
    1/2 cup shredded cheddar cheese
    1 10 1/4 oz can reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted
    1/4 cup fat free milk

    Combine the corn, broccoli and cheeses in crock pot.
    In a small bowl, combine the soup and milk and pour over vegetable mixture.
    Cover and cook on low for 3-4 hours. Stir before serving.

    Serves 8
    Per serving:
    Calories: 148
    Fat: 5g
    Carbs: 21g
    Fiber: 3g
    Protein: 8g
    WW Points Plus: 4
  • starwarsjb
    starwarsjb Posts: 5
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  • fepela
    fepela Posts: 2
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  • fepela
    fepela Posts: 2
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  • maryjackson90
    maryjackson90 Posts: 1
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  • paulaercksn
    paulaercksn Posts: 29 Member
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  • Lynettelynn
    Lynettelynn Posts: 2
    this was DELISH! Thanks for sharing!
  • afunrn
    afunrn Posts: 1
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  • crystalcloke
    crystalcloke Posts: 1
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  • bluiz13
    bluiz13 Posts: 3,550 Member
    BUMPPPPPPPPPPPPPPPPPP - time to get the crockpot out for at least 1-2 meals a week...damn kids activities lol
  • levigal
    levigal Posts: 54
    Go to www.halfmysize.com and they have some great crock pot meals that are very low cal in my opinion :-)
  • Lisdol
    Lisdol Posts: 22 Member
    bump :smile:
  • Christinaray
    Christinaray Posts: 75 Member
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  • harmony223
    harmony223 Posts: 47 Member
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  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
    BUMP
  • baseballmom20
    baseballmom20 Posts: 5
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  • peggy2165
    peggy2165 Posts: 12 Member
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  • shellymallon
    shellymallon Posts: 24
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  • fitnhealthyccthatsme
    fitnhealthyccthatsme Posts: 359 Member
    Black Bean Crock-pot Soup

    Dry black beans are simmered without presoaking in the crock pot, along with vegetables, vegetable broth, green chilies, and seasonings of garlic, cumin and thyme.

    Servings: 6

    Ingredients:
    1 Tbsp Olive Oil
    1 Yellow Onion
    1 Green Bell Pepper
    7 cloves Garlic
    1 lb Dry Black Beans
    6 cups Water
    2 cup Vegetable Broth
    1× 7-oz can Diced Green Chilies
    1 Tbsp Ground Cumin
    1 tsp Thyme
    ½ tsp Salt
    ½ tsp Pepper
    2 Bay Leaves

    For Garnish:
    ⅓ cup (non-dairy, soy) sour cream
    ½ Red Bell Pepper, diced
    ½ White Onion, diced
    3 Tbsp Finely Chopped Fresh Cilantro


    Directions:
    Add olive oil to the crock pot and turn on highest setting. Chop yellow onion and stir into the olive oil. Cover and let cook while you chop the green bell pepper into 1-inch chunks. Stir in green bell pepper. Using a garlic press, crush garlic cloves directly into the crock pot. Stir and cover.

    Rinse black beans in a colander. Add to crock pot along with water, broth, chilies, cumin, thyme, salt, pepper, and bay leaves. Cover and cook on high at least 8 hours.

    Before serving, partially puree soup with a hand mixer or submersible hand-held blender. Mix until thick, but still with chunks of beans, onions and peppers visible. Ladle into 6 soup bowls. Top each bowl of soup with a dollop of sour cream, some diced red bell pepper, diced white onion, and a sprinkling of cilantro.

    Helpful Tips:

    On a chilly, autumn day, nothing warms the house like the smell of the crock pot simmering all day long! This recipe is particularly easy, because you can use dry beans without soaking them (and it has the added bonus of no added salt from canned beans.) Using vegetable broth and no added meat, makes this black bean soup a no-cholesterol, low-fat comfort food.

    *******************************************************************************
    The website didn't list the nutritional information.

    Also, I didn't scroll through all 19 pages of this forum to see if this is already here so I'm hoping it's not a duplicate. :smile:
  • sdgonativ
    sdgonativ Posts: 11
    bump and thank you!
  • pinkakira1
    pinkakira1 Posts: 235 Member
    Bump
  • Asil76
    Asil76 Posts: 477 Member
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  • jeffsgal105
    jeffsgal105 Posts: 195 Member
    bump!
  • saral89
    saral89 Posts: 108 Member
    Total BUMP, I'll just use this as my "Slow Cooker Recepie Box" :P
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