My 30 Day Shred Results (Pics)!!!!

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Replies

  • kworthington
    kworthington Posts: 7 Member
    How do you know how many calories you burned with the 30 day shred?
  • abby459
    abby459 Posts: 694 Member
    How do you know how many calories you burned with the 30 day shred?

    I personally used a HRM during my workouts...but if you dont have one..use the "circuit training, general" that MFP has in its database...its fairly close
  • AnnThereseRN
    AnnThereseRN Posts: 44 Member
    You look awesome! Great job!

    I am a nurse too (I stalked your profile) and it is really hard stay on track with diet and have the energy to exercise before or after a 12 hour shift!
  • kworthington
    kworthington Posts: 7 Member
    Thank you!
  • abby459
    abby459 Posts: 694 Member
    You look awesome! Great job!

    I am a nurse too (I stalked your profile) and it is really hard stay on track with diet and have the energy to exercise before or after a 12 hour shift!

    Haha...its ok!!! The 12-hour shifts kill me!!! Thats what made me gain 20lbs in the first place!!! But with 30DS...I made myself do it even after work at 10pm (I am not a morning person, so waking up early doesnt work for me). It was hard...but the days I didnt want to do, I would post a comment about it and get at least 10 people encouraging me to continue and that helped me to stay on track!
  • kammy92
    kammy92 Posts: 408 Member
    Wow, awesome girl!!! I started 30 Day Shred today! Hopefully I'll get some similiar results!!!!! Congrats!!!!!:smile:
  • hoop77
    hoop77 Posts: 58 Member
    That is awesome, I bought this the 30DS DVD to start after my baby is born, baby is 2 1/2 weeks old now and I really want to start soon, not willing to wait the 6 weeks post delivery.
  • yummymummy52
    yummymummy52 Posts: 34 Member
    It was day one for me and it is so good to read stories like this as I am hoping seeing pictures of real life people who have completed the shred will spur me on to keep going with it.

    Well done - you should be proud of yourself :happy: you look fab!
  • leeslim4life
    leeslim4life Posts: 371 Member
    Look at you!!! Way to work it out! Your hard work definitely paid off! Congratulations!
  • FitToBeFab
    FitToBeFab Posts: 537 Member
    That's amazing!! And totally inspiring to get my *kitten* of the couch and run and do Ripped in 30!
  • JackiHU05
    JackiHU05 Posts: 5
    Wow girl!! You look fantastic! I'm so buying that workout. I'd heard great things but your pictures really helped me make up my mind to get started! Thanks for sharing!! :happy:
  • Minnesnowtagurl
    Minnesnowtagurl Posts: 406 Member
    Wow Great job! Keep it up, you look awesome. 30DS seems to promise great results
  • pixardad
    pixardad Posts: 184 Member
    I know it was embarrassing to post those pics, but you really do look great! You *should* be proud! I tried doing the 30DS with my wife and we had the hardest time sticking to it. The kids wouldn't go to bed on time and if they did, we were always so exhausted to do anything. Maybe we'll try again.

    Congratulations!
  • abby459
    abby459 Posts: 694 Member
    I know it was embarrassing to post those pics, but you really do look great! You *should* be proud! I tried doing the 30DS with my wife and we had the hardest time sticking to it. The kids wouldn't go to bed on time and if they did, we were always so exhausted to do anything. Maybe we'll try again.

    Congratulations!

    Thanks....it was embarassing...I actually cried the day we took the "before pics" bc I was so ashamed of myself....but I feel better after all of the wonderful responses that I have recieved...and I hoped that in my posting them, it would help inspire others and it seems to have done that...so in the end I am happy that I "bared it all"
  • 33runnergirl
    33runnergirl Posts: 80 Member
    Thanks for posting! It is great to see such amazing results without a huge loss on the scale. Great work! Just started 30DS can't wait to see the results!
  • rachy_09
    rachy_09 Posts: 41 Member
    you look amazing really awesome jobwell done :)

    can i ask though what is this 30 ds thing?
  • megz4987
    megz4987 Posts: 1,008 Member
    EVERYTHING on you in smaller, that's awesome! Great job!!
  • Shawtee808
    Shawtee808 Posts: 60 Member
    You look fantastic! the differences are obvious!! Keep up the great work. You have inspired me to get out and buy the dvds!! =)
  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    Thanks for sharing. It really does prove the whole inches matter more then lbs.

    I hope you feel it too.
  • Scarletblue
    Scarletblue Posts: 255
    You look great! I'm going to go pull out my dvd again, thanx
  • karinamoctezuma
    karinamoctezuma Posts: 6 Member
    amazing !!!
  • abby459
    abby459 Posts: 694 Member
    Thanks for sharing. It really does prove the whole inches matter more then lbs.

    I hope you feel it too.

    Thanks...its still hard not to see any movement on the scale...but I am trying not to focus on that!
  • igora_soma
    igora_soma Posts: 486
    Wow! THose are awesome results! Congrats :)
  • witchyboots
    witchyboots Posts: 154 Member
    You look amazing - who cares if you've not lost lbs on the scale you are sculpting your body and those photos are the evidence - you're making me think about giving 30DS another go - VERY WELL DONE xx
  • melissalan
    melissalan Posts: 75 Member
    That back picture is fantastic!
    That is one of the areas on my body that really bothers me- that back roll that has developed above and below my bra. Thanks for the inspiring pictures!
  • fitnfreeme
    fitnfreeme Posts: 102 Member
    Wow! That is awesome! Great job!!
  • veronika0207
    veronika0207 Posts: 14 Member
    Wow great job!! =) Congratulations
  • abby459
    abby459 Posts: 694 Member
    That back picture is fantastic!
    That is one of the areas on my body that really bothers me- that back roll that has developed above and below my bra. Thanks for the inspiring pictures!

    thanks that was great to lose along with the tummy!!!
  • TMcBooty
    TMcBooty Posts: 780 Member
    you look amazing!! great job
  • kent4j
    kent4j Posts: 391 Member
    Great job!
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