Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals

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Replies

  • zagadee
    zagadee Posts: 22 Member
    Hello Beautiful people ๐Ÿ˜ƒ
    Am new here trying to find a partner who we can support each other on this journey I need motivation I have been on this journey for all my life am 50yrs now hope anyone can understand.
    We can motivate, support, encourage, advise each other I stay in Georgia Augusta.but still we find ways to uplift ourselves throughout
    Thanks
  • pessxx
    pessxx Posts: 1,200 Member
    edited July 2021
    Morning all, Welcome Zagadee, I already love yr pic !! Well Patricia, yes, there is also here this association, anyhow lot of responsibilities! So imagine u very busy
    Yesterday, after I finished I said well if I have survived this day I would survive anything - lol
    Not difficult but tons of things to do

    My quote - hope you are all ok, we are waiting 40 degrees Celsius here in the next 3 days

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Hello Beautiful people ๐Ÿ˜ƒ
    Am new here trying to find a partner who we can support each other on this journey I need motivation I have been on this journey for all my life am 50yrs now hope anyone can understand.
    We can motivate, support, encourage, advise each other I stay in Georgia Augusta.but still we find ways to uplift ourselves throughout
    Thanks

    Hi Zagadee, I am Patricia - I started this thread about 6 months ago for just that purpose each day we come and post a supporting message to uplift each other as we journey toward our goal and manage our weight. I have found positive self-talk to be a key in my journey along with the support of my many friends on MFP. In the last 3 1/2 years, I have managed by the graceof God to lose105 pouinds I started at 227 pounds and I am now 119. My original goal was 100 and I decided when I reached it to have a 5 pound cushion for water weight and stress. I hope you stay with our little group here and we can all help each other and support each other. Because no matter where you are in the journey it's still a journey to the same place happiness and good health. Here are my before and after photos upg1affpb4sg.jpg
    91u3x6zy7t72.jpg
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmations: " I always do my best because it helps me grow. I feel the love of those who are not physically with me. I take pleasure in my own solitude. I love and approve of myself. "

    Have a nice day, and go log your food and exercise. Smile and be happy.

  • pessxx
    pessxx Posts: 1,200 Member
    Good morning from the heat more than in Africa lol
    Hope you have all a great day <3
    Patricia <3<3<3


    My quote of today

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmation: " I focus on breathing to ground myself. Following my intuition and my heart keeps me safe and sound. I make the right choices every time. I draw from my inner strength and light. "

    Have a wonderful day, give yourself a hug. Stay safe on your journey. don't forget to drink your water.
  • pessxx
    pessxx Posts: 1,200 Member
    Today quote - very late - very busy - very tired - uff

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmations: "I trust myself to be honest with myself and others. I am a unique child of this world.
    I am an inspiration to others. I matter and what I have to offer also matters. "

    Hope you had an awesome day. Log your food and exercise before midnight. Another day another step closer to achieving your goals.
  • pessxx
    pessxx Posts: 1,200 Member
    Hi, lovely weekend for everybody!!
    Two funny quotes today cause it is Friday ๐Ÿคก๐Ÿคก

    I changed my password to "incorrect"
    so whenever I forget what it is , the computer will say "your password is incorrect" ๐Ÿ˜Ž

    You are the most Cute person in the world ๐Ÿ˜๐Ÿ˜
    - just a second don't misunderstand -

    C- Creating
    U - Useless
    T - Troubles
    E - Everytime ๐Ÿ˜Š๐Ÿ˜Š
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmations are :smiley:

    I trust my inner wisdom and intuition.
    I breathe in calmness and breathe out nervousness.
    This situation works out for my highest good.
    Wonderful things unfold before me.

    Hope your day was wonderful
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmations are:

    " I forgive myself for things I have done in the past. I let go of my anger so I can see clearly. I accept responsibility for the consequences of my anger. I replace my anger with understanding and compassion. I offer a heartfelt apology to those affected by my anger."

    It's the end of another month, ask yourself how did I do this month? Did I accomplish everything I set out to do? Did I hit the mark on all my weight goal. Or did I miss the mark a few times. Did I stay positive or go negative ? Remember tomorrow is always another opportunity to start a new and get it right. Until we meet again, stay positive and focused on getting happy and healthy.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmations:
    " I know my wisdom guides me to the right decision. I trust myself to make the best decision for me. I receive all feedback with appreciation. I listen lovingly to this inner conflict and reflect on it until I find peace about it. "

    New month, new resolutions, and a new start on the journey. August where has this year gone. I am on my 253rd day of continuous logging in. I am trying to make it to the end of the year. For me, this is an NSV every day I can look and measure what I have eaten, and stay positive about it is a victory. It helps me stay positive. What helps you stay positive? Look for the positives in your life and getting to your goal will be easier and faster.

  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Hi Monica, How are you - hope you had a good weekend. I too have been very busy. I can't believe it's August. Where has this year gone. Speaking of busy I have to go food shopping so I can meal prep for the week. Take care talk to you soon.

    Patricia
  • pessxx
    pessxx Posts: 1,200 Member
    have not felt well Patricia, some stomach upset due to heat, i will be better tomorrow I hope <3
  • pessxx
    pessxx Posts: 1,200 Member
    My today quote -- good morning!!

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: ยป
    have not felt well Patricia, some stomach upset due to heat, i will be better tomorrow I hope <3

    Monica, I am so sorry your stomach was upset by the heat. Something similar happened to my daughter. We were shopping Sunday and standing in the checkout line it was 98 degrees with a heat index of 105 and she passed out. We had been running around getting clothes for school in and out of stores. And I guess she became dehydrated and down she went. I was so scared, so from now on we are taking bottled water whenever we go anywhere even on short trips to the store. I will say a little prayer for you tonight. God Bless and feel better. Take care of yourself.Patricia ๐Ÿ’–๐Ÿ’–๐Ÿ’–
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmations: " I am a better person because of my hardships and achievements. I refuse to give past events power over my present or future. I embrace the rhythm and the flow of my own heart. All that I need comes to me at the right time and place in this life."

    Have a wonderful day and smile. Be kind to yourself and others. See you tomorrow. Bring and share one of your favorite affirmations to the thread. Thank you - Patricia
  • pessxx
    pessxx Posts: 1,200 Member
    Good morning, feeling better and wishing a lovely day !!

    Quote of the day

    Life is an echo
    What you send out - comes back
    What you sow - you reap
    What you give - you get
    What you see in others - exists in you
    Remember life is an echo
    It always gets back to you
    So give goodness
  • pessxx
    pessxx Posts: 1,200 Member
    Morning <3<3

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  • pessxx
    pessxx Posts: 1,200 Member
    edited August 2021
    Cause I love forests - the pic of the day

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