What youtube workout did you do today?
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OUCH is all I can say!
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He is so funny to listen to!
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None today0
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Just finished day 4 of "Strong" by Sydney Cummings (shout out Sydney squad! I see you guys!) I was a bit late starting since I was finishing "Shred." This is my 3rd Sydney program and I really like the way most workouts are structured. Most sets are time based instead of rep based (except amrap) so I feel like I can really go up in weight without rushing the lift or getting sloppy.2
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I love Sydney, but it's also fun to get a cardio break on Thursday to throw in something different. Today was fast basic step
And early 2000s dance party with Jo
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Not near as challenging as the GymRa floor leg workout I've done
Day 13!
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Continuing to work on my mobility and flexibility!
I didn't like the lady at the end, a little too advanced for me.
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First time using ankle weights in a very long time!
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