What Was Your Work Out Today?

1…441442444446447…678

Replies

  • Ilovecereals82
    Ilovecereals82 Posts: 135 Member
    Well today is supposed to be an off day but got a run in this morning, then some fantastic lawn mowing, followed that up with some grocery bag carrying and now….now I’m couching 😊
  • mrmota70
    mrmota70 Posts: 523 Member
    Treadmill: Walked 2 mile under 15 min finished off with a 10 min mile jog. Easy Sunday
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Upped my Elliptical this week to 140 minutes. I did 151 minutes today because I wanted to make the 12 miles!
  • J72FIT
    J72FIT Posts: 5,948 Member
    7-8 am:
    Warm-Up
    Elliptical - 2miles (8m)

    Strength, Flexibility, Balance & Mobility
    Yoga - (10m)

    Strength: E5MOM (Done as a circuit...)
    HSPU - 6x2r (12r)
    Pull-up - 6x5r (30r)
    Dip - 6x5r (30r)
    Jumprope - 6x1m (6m)
  • Archcurl
    Archcurl Posts: 239 Member
    EPIC day 2, I could complete it this time! 🎉🎉🎉
  • Djproulx
    Djproulx Posts: 3,084 Member
    Ilovecereals82 wrote: »
    Well today is supposed to be an off day but got a run in this morning, then some fantastic lawn mowing, followed that up with some grocery bag carrying and now….now I’m couching 😊

    Cardio, strength and recovery work in a single day = perfection!
  • Djproulx
    Djproulx Posts: 3,084 Member
    Short trail run yesterday, since I was still feeling the effects of Saturday's bike ride. Foam rolling and some yoga this morning.

    Looking forward to my first day back with my trainer tomorrow.
  • dethstar77
    dethstar77 Posts: 1,327 Member
    Recovery rest in the morning - evening badminton
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited October 2021
    11K rowing. Probably pushed a bit hard for Steady State work. HR got to 80%. Felt good though.

    Broke it down to 5500m X 2 with 90 seconds of rest and did 2K unstrapped to start off second interval. Unstrapped feels very unnatural at first, meaning my form needs work, but I'm getting better at it again and it's making my hands faster on the return (or you fall off the back of the rower!).

    850 calories for the 55 minutes.
  • Lietchi
    Lietchi Posts: 6,094 Member
    Today some strength training:
    3 sets landmine deadlifts
    3 sets barbell bench press
    2 sets cable lat pull-down
    2 sets barbell shoulder press
    2 sets Bulgarian split squats
    2 sets cable rows
    2 sets dumbell side raises
    And then some hanging exercises, still trying to build up to pull-ups.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Day 29 EPIC I (isometric & dynamic full body dumbbell workout)
  • AnnPT77
    AnnPT77 Posts: 31,966 Member
    6.9k row, in (!) stroke seat. (Stroke is the one all the other rowers can see, sits at the stern end of the boat as we travel opposite the direction we face; the job is to set the cadence, keep rhythm steady, be a good technical model . . . I am *not* a natural stroke 🤣, but do what needs must.)

    6.15 mile walk, 3.1mph moving average, with a latte break in the middle.

    Three circuits of mostly upper-body exercises on the machines at the park after the walk.

    Tonight: Supervised open rowing, added another few thousand steps to the earlier walk; currently at 19,523 steps and counting for the day.
  • dralicephd
    dralicephd Posts: 401 Member
    Yoga: Vinyasa with standing balance poses.

    Nothing fancy, but I can tell I will be sore tomorrow and it gives me some extra calories for my post-dinner treat. :smiley:
  • Eltriste73
    Eltriste73 Posts: 126 Member
    In a few minutes, at least 35 min of cardio..which I dread!
  • Djproulx
    Djproulx Posts: 3,084 Member
    First trainer session at the gym this morning. Felt great to be back at it. I quickly realized that my balance, range of motion and core strength could use work after an extended layoff. My trainer agreed and assured me that it would be "no trouble at all" to focus on those weaknesses, lol.

    Planning an easy trail run tonight. Expect sore muscles tomorrow.
  • J72FIT
    J72FIT Posts: 5,948 Member
    7-8 am:
    Warm-Up
    Elliptical - 2miles (sub 8m)

    Strength, Flexibility, Balance & Mobility
    Yoga - (20m)

Categories