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Less Alcohol ~ OCTOBER 2021 ~ One Day At A Time š
Replies
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Incredible!!! Wow @mainelylisa that is impressive! Bravo to you! OK, I'm motivated now. I want to hear more - did you get a motivation burst once the wine was out of the way.....did you count calories, etc?
I'm out the door, it's my fun day. Going for a run and then a hike this afternoon. Lunch out in-between. I have wine at lunch planned but will be wine-less tonight and same for Sunday.
Enjoy your weekend everyone....4 -
Hi all, didnāt want the month to escape without checking on your progress and sharing mine. You may remember my post earlier this month on the 8th day of an AF streak. The next week, we headed back to Florida where health streaks traditionally endāexcept this time, it didnāt. Instead of falling off the wagon, I walked 3-5 miles each day for a total of 75+ Miles over 15 days. My social go-to beverage was club soda with a splash of cranberry, Lemon & lime. And I stopped at 2, switching to water while we all partied on. I mentioned stopping because Iām one who couldnāt stop at 2 with daily alcoholic beverages. So during this streakāevery AF beverage (except water) ended after 2. Hoping it helps me instill limits.
So now heading into my 60th birth month, I still have a long way to go to get the ole bod back in proportion but I see progress and feel so much better on the daily. I completely agree and understand what @mainelylisa was saying about having more time to do so many worthwhile things when I do not drink alcohol. I feel confident that I will trade alcohol for walking another month in November. My birthday wish is that all of you will stick to your goals, power through the hard times and love yourselves no matter what. Happy Halloween!9 -
Bumping your thread--I've got someone looking for it.2
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https://community.myfitnesspal.com/en/discussion/10847681/less-alcohol-november-2021-one-day-at-a-time/p1?new=1
Hey gang. It must be the last day of October because here's the link to our new month. NOVEMBER āļø right up there.
@mainelylisa congrats on your phenomenal weight loss and your new found exercise machine. You sound like your finally on the right path. Have missed you on here.
My October rounded out with this for accountability:
5A days (6 standard drinks)
26 AF days
Out last night from 4:00-11:30 at Halloween parties.
ONE beer all night5 -
October 2021
October accountability: 8/27 days AF
Alcohol: 23 days (63 drinks)
October is a real challenge since we have planned a 2500 mile road trip for 16 days across 11 cities in 6 states. I'm going to give myself a break on a few of my normal rules.
Goal (usual vs new):
- Limit 1-2 3 glasses per day
- 12-16 10-12 AF days per month
- Aim to drink no more than 2 nights in a row Not force this during vacation!
- Aim to drink no more that 2 nights in a row after returning on Oct 17
10/1 - 1 wine
Road Trip.
10/2 - 1 champagne @ baby shower
10/3 - 3 drinks - 1 Ms. Ole Miss (TItoās vodka, St Germaine Elderflower liquor, grapefruit juice, club soda) + 2 wines
10/4 - 2 wine
10/5 - 3 drinks - Leiper's Fork Distillery tour & tasting + 1 beer lunch + 1 beer dinner
10/6 - 3 drinks - 1 Calfkiller Sergio beer @ Calfkiller Brewing + 1 Spicy Lemonade (George Dickel Tabasco, House Made Lemonade, club soda) + 1 wine dinner
10/7 - 3 drinks - 1 beer + 2 wine
10/8 - 4 wine
10/9 - 5 drinks - 1 beer + 4 wine
10/10 - 4 drinks - 1 beer @ Ugly Dog Pub + 3 wine
10/11 - 2 wine
10/12 - 3 drinks - 1 beer @ Whiteside Brewing + 2 wine
10/13 - 4 wine
10/14 - 3 wine
10/15 - 3 wine
10/16 - 4 drinks - @ LSU Tailgate 3 large afternoon drinks + 1 evening wine. Note nothing during morning tailgate which started with Mimosas and Blood Marys at 7:30am. I waited until noon.
10/17 - AF @ home
END Road Trip
10/18 - AF @ book club
10/19 - 2 wine
10/20 - AF @ book club
10/21 - 2 wine
10/22 - 2 wine
10/23 - 3 wine
10/24 - AF
10/25 - 1 Torchyās Tini
10/26 - 2 wine
10/27 - AF
10/28 - AF @ fishing camp š£
10/29 - AF @ fishing camp š£
10/30 - 3 drinks - margarita + 2 rum & coke
10/31 - AF
Ready for November!1 -
22AF days. More than I had planned, happy with that.
Still canāt stick to the 1or2 drinks thoā. Going to attend that for November š¤
So please Iāve joined this community, definitely up for November!5
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