November 2021 - Daily/Weekly Accountability Check-In thread

November starting weight: 209.0 (9/30/2021)

November goal weight: <205 

Note: Lowest in August 201.1

Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)

11/01 - 209.6 / 208.9

11/02 - 207.9 / 208.8

11/03 - 207.7 / 208.6

11/04 - 207.5 / 208.3

11/05 - 208.3 / 208.3

11/06 - 207.2 / 208.0

11/07 - 208.3 / 208.1 

11/08 - 207.9 / 208.0 Pulling the plug on gluttony for the rest of the week!

11/09 - 207.4 / 207.9

11/10 - 206.7 / 207.5 

11/11 - 205.5 / 206.9

November Starting Weight: 152.6

November Goal Weight: 147

11/1: 152.6

11/2: 151.6

11/3: 151.8

11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.

11/5: 150.4

11/6: 150.8

11/7: 150.2

Week 1 Loss: -1.2

11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.

11/9: 150.4

11/10: 149.8

11/11: 149.6

Has anyone ever seen a website make changes for the better? I haven't. They make changes just for the sake of making changes, and lose functionality as a result.

ETA: Just found the announcement for the new changes. They said that BBC code is not coming back because its not sustainable. Its been sustainable for years but now its not. Click on Discussions at the top and it should be the first post. The post is closed of course, so they don't have to deal with complaints, but the option to Disagree is there.

Started MFP and weight loss journey on Nov 3, 2021.

OSW: 306.6

Nov SW: 306.6

CSW: 300.8

Nov GW: 292.4 (changed from 299 lbs)

UGW: 198

11/08: 306.6

11/09: 302 ⬇️ (-4.6 lbs)

11/10: 300.8 ⬇️ (-1.2 lbs)

11/11: 299.2 ⬇️ (-1.6 lbs)

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Plan to celebrate each mini goal/decade I reach: (289,279,269,259,249) and so on. 1st big goal was to get below 300, mission accomplished. 2nd biggest goal will be when I reach the 240's.

[url=http://www.myfitnesspal.com/weight-loss-ticker][img]https://www.myfitnesspal.com/ticker/show/4532/379/145320379.png[/img][/url]

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me. 

[b][i]Every healthy habit brings me closer to scratching each of these off to NEVER see them again![/b][/I]

[s][b][color=skyblue]250’s[/b][/color]; [b][color=orangered] 240’s[/color][/b]; [b][color=limegreen] 230’s[/color][/b]; [color=deeppink][b] 220's[/b][/color]; [color=orange][b] 210's[/b][/color];[color=blue][b] 200's[/b][/color]; [color=turquoise][b] 190's[/b][/color][/s]; [color=green][b] 180’s[/b];[/color][color=fuchsia][b] 170's[/b][/color]; [color=purple][b] 160's[/b][/color]; [color=royalblue][b] 150’s[/b][/color]

Starting Weight (from Oct 31st): 188.2

Goal: 183.2 (Five lb Loss)

Actual Loss for November: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

[b][b][b][color=fuchsia]11/01[/b][/b][/b][/color=fuchsia]…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.

[b][b][b][color=fuchsia]11/02[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.

[b][b][b][color=fuchsia]11/03[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.

[b][b][b][color=fuchsia]11/04[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!

[b][b][b][color=fuchsia]11/05[/b][/b][/b][/color=fuchsia].…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!

[b][b][b][color=fuchsia]11/06[/b][/b][/b][/color=fuchsia].…..188.0…..(Trend Weight 188.2)….. Progress!

[b][b][b][color=fuchsia]11/07[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday but with no TMI, I am showing the expected gain. It’s disheartening but all part of the journey. Raking today should bring in more steps and calorie burn. I want to focus on a very healthy dinner tonight again too even though it is daughter’s day off and she is a foodie. 

[b][b][b][color=fuchsia]11/08[/b][/b][/b][/color=fuchsia].…..189.2…..(Trend Weight 188.2)…..I burned over 700 calories just on yard raking yesterday but clearly, you can’t outrun the fork!

[b][b][b][color=fuchsia]11/09[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

[b][b][b][color=fuchsia]11/10-[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!

[b][b][b][color=fuchsia]11/11-[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.6)….. I hate the new format. Very boring to look at and does not promote the want to use. If my vote counts, I vote no!

[b][b][b][color=fuchsia]11/12-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/13-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/14-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/15-[/b][/b][/b][/color=fuchsia]……xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/16-[/b][/b][/b][/color=fuchsia]……xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/17-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/18-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/19-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/20-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/21-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/22-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/23-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/24-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/25-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/26-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

[b][b][b][color=fuchsia]11/27-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

[b][b][b][color=fuchsia]11/28-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

[b][b][b][color=fuchsia]11/29-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

[b][b][b][color=fuchsia]11/30-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

@ZaraDream3

Congrats on breaking int the 200s!!!! Wonderful accomplishment! 👏

I am Dawn. 61 years old, 5'2"

MFP start weight 191, October 28.18

I have gained quite a bit over the last few months, time to turn that around.

Setting an aggressive Goal weight for November.

11/01 - 137.1

11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.

11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.

11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.

11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.

11/06 - 136.5 - Argh

11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.

11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount

11/09 - 136.2 - What happened to the 135.0 from a few days ago?

11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.

11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )

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November Goal weight: 127.1

My name is Tina, Height: 5'6" Age: 54

MFP starting weight: 149.2 (3/30/21)

October results: +1.8

October end weight: 136.6

November starting weight: 138.4

UGW: 130

11/01 - 138.4 ( 137.4 trend)

11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss

11/03 - 136.6 ( 137.3 trend)

11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.

11/05 - 135.6 ( 136.9 trend) - every little bit counts

11/06 - DNW

11/07 - DNW

Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days

11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change

11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.

11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change

11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers

11/12 -

11/13 -

11/14 -

Week 2: TBD

November Goal: 132

Hi all! Ashley, just turned 35. 5'9"

Original start weight - 293

November start weight - 197.4

November goal weight - 189.8

11/1 - 197.4

11/2 - 198.4

11/3 - 198.6

11/4 - 197.2

11/5 - 196.6

11/6 - 197.2

11/7 - 196.4

11/8 - 198.8

Week 1 gain - 1.4

11/9 - 198.6

11/10 - 199.2

11/11 - 197.4