2021🌟30-Pound Challenge🌟
Replies
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Height: 5'5"
SW: 169 lbs
GW by end of November: 144 lbs
GW by end of year: 140 lbs
GW in general: 130 lbs
🍁🍂November Challenge🍂🍁:
Nov 5 check-in: 146.8 lbs
Nov 6 check-in: 146.8 lbs
Nov 7 check-in: 148.8 lbs
Nov 8 check-in: 146.6 lbs
Nov 11 check-in: 147.4 lbs
Nov 12 check-in: 147 lbs
@jm216 thank you, I went to bed early last night and plan to tonight, as well
A much better day today overall. Got a good cleaning session in this morning while little lovebug actually ¡napped!
I'm so close to the 30lb weight loss goal that I can taste it! 7 more pounds. I'm net +.2lbs for November so far, but this month is not yet half over1 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.8 lbs.
Total Weight change for this challenge: -2.4 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/11/21- 183.2
😅 - 👎️
📔 - 👍️
🥅 - 👎️ - (3890/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - trivia tonight - the scale will be up in the morning...guaranteed!
🥤 - 👎️
11/12/21- 185.8 - Up even more than expected! Sigh... I do this to myself.
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1292/1247) - well... this was closer.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️
🥤 - 👎️
11/13/21- 184.4
I'm liking this new app less and less. Tried to get to "Community" from my phone last night and only got a blank white page. Deleted the app this morning and reloaded it this morning. Still only getting a blank page for community. Bah!1 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.8 lbs.
Total Weight change for this challenge: -2.4 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/11/21- 183.2
😅 - 👎️
📔 - 👍️
🥅 - 👎️ - (3890/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - trivia tonight - the scale will be up in the morning...guaranteed!
🥤 - 👎️
11/12/21- 185.8 - Up even more than expected! Sigh... I do this to myself.
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1292/1247) - well... this was closer.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️
🥤 - 👎️
11/13/2021 - 184.4
😅 - 👍️ - rode my bike for the first time in about a month. It felt good. I walked some during that ride because my sister called and since I've been persona non grata with her for the past month and a half at least, I thought there must be some kind of emergency. It wasn't, thankfully, but walking while talking seemed the wiser course.
📔 - 👍️
🥅 - 👎️ - (1920/1876) - that's with the exercise calories, naturally.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - bike time!
🥤 - 👎️LOOK! The spoiler is back. You guys probably already knew that, but I just found it.2 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209.2
November Weight lost so far: 3.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 301 -
Height: 5'5"
SW: 169 lbs
GW by end of November: 144 lbs
GW by end of year: 140 lbs
GW in general: 130 lbs
🍁🍂November Challenge🍂🍁:
Nov 5 check-in: 146.8 lbs
Nov 6 check-in: 146.8 lbs
Nov 7 check-in: 148.8 lbs
Nov 8 check-in: 146.6 lbs
Nov 11 check-in: 147.4 lbs
Nov 12 check-in: 147 lbs
Nov 14 check-in: 145.6 lbs
🎉 Really happy, not much to say. I have been focusing on drinking water before immediately reaching for snacks.1 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.6 lbs.
Total Weight change for this challenge: -2.2 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/14/2021 - 184.6
😅 - 👎️ _ I did laundry and walked the dog once. Don't think either qualifies. I was, as usual, lazy.
📔 - 👍️
🥅 - 👎️ - (2140/1247) - We had dinner at BJs tonight. And then I had a chocolate bar for dessert later. I know better.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - Had some alone time after daughter went to bed. Sat around and pondered the whys and wherefores of rent increases (to some ridiculous amount that affects me this coming lease cycle, to a ridiculous amount that is truly unrealistic for our complex and has basically priced me out of my apartment for the next lease cycle unless something drastically changes - luckily I have a year to struggle through before we have to find a new place to live), stupid people, and the reasons why I can't retire yet. Also watched Holiday Wars on the Food Network. You ever watch any of those cooking shows and wonder how the hell any of them know what tastes good with something else when they say they've never worked with one or more of those ingredients? Sometimes I wish I had the time. money, and the room to experiment. Oh... and a willing guinea pig to experiment on.
🥤 - 👎️1 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 210.2
November Weight lost so far: 2.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209.2
November Weight lost so far: 3.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
(This not having a computer of my own at home is getting old... real fast!)
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = +0.8 lbs.
Total Weight change for this challenge: -0.8 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/15/2021 - 185.4
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1373/1247) - I probably could have gotten within my calorie range, but I was just dead when I got home from work and didn't want to cook. So... burritos from the fast food place down the street it was. Yummy, but high calorie/carbs.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/16/2021 - 186
😅 - 👍️ - on our last dog walk of the night, Sienna and I ran into her boyfren and his human. The dogs were doing okay, but then, they just went nuts! Racing around Valentine's human and I, tangling leashes, jumping on each other. Sigh... they wrapped around us so hard and so fast at one point that, as we were trying to untangle the leashes, they both pulled really hard and Annette and I were thrown into each other and conked foreheads. I quite literally saw stars. So, Ibuprofen and an ice pack (a package of frozen peas we keep specifically for this duty) were my friends for the rest of the night. (It's now the morning of the 17th - I have a bump that only hurts if I touch it, it's not horribly bruised, and I have bangs (thin as they may be these days - the only thing thin about me these days is my hair
) that hide it.
📔 - 👍️
🥅 - 👍️ - (1035/1247) - Wait... what???? Less than my calorie requirement, over (barely) 1000 calories, a little low on protein and fat and a little over on total carbs. Wow... it can be done.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️2 -
What a crazy dog encounter. I can totally relate… Roxie loves other dogs and even at 9 years old, she wants to fly over and play with them. I’ve fallen down from her pulling me so hard! Someone told me that if you stand on her leash it helps… but I have to put both feet on the leash and hold her collar.
I hope you feel better. Thank God for bangs!
🥰0 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.9
November Weight lost so far: 4.5 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.4 lbs.
Total Weight change for this challenge: -2.0 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/17/2021 - 184.8
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1373/1680)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - Chorus tonight as we rush to prepare for our two "caroling" events.
🥤 - 👎️
1 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.1
November Weight lost so far: 5.3 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.9
November Weight lost so far: 4.5 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -2.0 lbs.
Total Weight change for this challenge: -3.6 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/18/2021 - 183.0
😅 - 👍️
📔 - 👍️
🥅 - 👍️ - (1175/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/19/2021 - 182.9
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1552/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/20/2021 - 183.2
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1984/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - The whole day was basically "me time" as I spent it with half-siblings that I recently discovered I had, and one cousin who was passing through on her way to spend time with her aunt in the Phoenix area. This was the first time I'd met two of the half-siblings, (I met the third prior to things getting shut down for covid when we met to have our DNA tested at a local lab. There are 3 more half-sibs in Oklahoma. Between the 7 of us, we have 5 mothers. I had some yummy things to drink yesterday - a cup of amazing hot apple cider up on the mountain and then a double chocolate porter that had the very suggestive name of "Sex Panther." No regrets at all... especially with the porter. Hahahahah! )
🥤 - 👎️1 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -1.4 lbs.
Total Weight change for this challenge: -3.0 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/21/2021 - 183.8
😅 - 👍️
📔 - 👍️
🥅 - 👍️ - (868/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️0 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209
November Weight lost so far: 3.4 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9…Got my booster shot yesterday and was not feeling well last night at all… especially after over eating hummus and crackers… 🤢
🔸Logged and Weighed in
🔸Tracked water… drank TONS of water today
🔸4401 steps
🔸Ate over calories
🍁November 21…208.5…Feeling much better, but achy and a bit foggy 😶🌫️
🔸Logged and weighed in
🔸Tracked water
🔸6925 steps
🔸Ate over calories
🍁November 22…209…Feeling more like myself
🔸Logged and weighed in
🔸Tracked water
🔸8615 steps
🔸Ate at calories
🍁November 23…209…Last day of work before Thanksgiving! Can’t wait to have my son home from college.
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -2.0 lbs.
Total Weight change for this challenge: -3.6 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/18/2021 - 183.0
😅 - 👍️
📔 - 👍️
🥅 - 👍️ - (1175/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/19/2021 - 182.9
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1552/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/20/2021 - 183.2
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1984/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - The whole day was basically "me time" as I spent it with half-siblings that I recently discovered I had, and one cousin who was passing through on her way to spend time with her aunt in the Phoenix area. This was the first time I'd met two of the half-siblings, (I met the third prior to things getting shut down for covid when we met to have our DNA tested at a local lab. There are 3 more half-sibs in Oklahoma. Between the 7 of us, we have 5 mothers. I had some yummy things to drink yesterday - a cup of amazing hot apple cider up on the mountain and then a double chocolate porter that had the very suggestive name of "Sex Panther." No regrets at all... especially with the porter. Hahahahah! )
🥤 - 👎️
Glad you had some well-deserved me time and got to hang out with your siblings. 🥰❤️0 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209.3
November Weight lost so far: 3.1 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9…Got my booster shot yesterday and was not feeling well last night at all… especially after over eating hummus and crackers… 🤢
🔸Logged and Weighed in
🔸Tracked water… drank TONS of water today
🔸4401 steps
🔸Ate over calories
🍁November 21…208.5…Feeling much better, but achy and a bit foggy 😶🌫️
🔸Logged and weighed in
🔸Tracked water
🔸6925 steps
🔸Ate over calories
🍁November 22…209…Feeling more like myself
🔸Logged and weighed in
🔸Tracked water
🔸8615 steps
🔸Ate at calories
🍁November 23…209…Last day of work before Thanksgiving! Can’t wait to have my son home from college.
🔸Logged and weighed in
🔸Tracked water
🔸9,374 steps
🔸Ate over calories
🍁November 24…209.3…Gotta stop the slow creep… after Thanksgiving. 😉
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -1.4 lbs.
Total Weight change for this challenge: -3.0 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/22/2021 - 183.7
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (2551/1247) -- Little Caesar's for dinner and I'm just not good with "real" pizza.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/23/2021 - ??? I weighed myself, but forgot to write it down. It was 184.something, I think.
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1720/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
So, last week, my daughter, in the process of backing out of her parking spot caught the front bumper piece on a pole and ripped it away from the car. Am I mad? Not really. Am I happy? No. But it's not my problem. She and her sister share ownership of that vehicle and her sister has the insurance on it. So it was her sister she had to worry about. Not me. Still.....
Then, late Sunday night, my son let me know he'd been sick for the past week with Covid. Now, that made me mad. Not that he had it. That he didn't tell me he had it. GAH!!!!! He got the okay from his doctor to rejoin society this week, so he might come down for Thanksgiving. He did tell me, though, that he won't be able to taste or smell anything. Let me Gibbs-slap him silly for not telling me and we'll see if his senses come back. Sigh.
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