What We're Eating

B: oatmeal with blueberries, dates, and coconut (again)
L: vegan power bowl: hummus, pita slice, lettuce, carrot, olives; cantaloupe and grapes
S: Nasoya pasta zero with Newman's organic marinara sauce, sauteed mushrooms, Gardein beef crumbles
snacks: apple, Wasabi almonds, Ultimate Daniel Fast banana bread (a no sugar recipe--meh)

(About 1,400)

Breakfast: Autumn harvest bowl: brown rice, squash, brussle sprouts, pumpkin seeds, craisins
Lunch: 2 egg, 2 Dave's killer toast, jam
Dinner: mint klondike bar
Snacks: light popcorn x2, protein bar

B: No sugar banana bread, 1.5 slices
L: veggie crumbles chili (WW recipe from 2012)
S: sweet potato-black bean burger with avocado slices
snack: bowl of Kashi Simply Raisin cereal with unsweetened almond milk
1230 calories for the day

Breakfast: espresso w/maple syrup
Lunch: cottage cheese w/sundried tomato & basil almond crackers
Dinner: Kale soup w/potato, bacon, onion and bone broth
Snack: Cherry chocolate kind bar

Breakfast: espresso w/maple syrup
Lunch: cottage cheese w/sundried tomato & basil almond crackers
Dinner: black bean spaghetti w/pesto, sautéed spinach w/onions and sun dried tomatoes
Snack: cashews, dried cherries

B: 2 servings hot apple-brown rice cereal with dates, pecans, canned coconut milk (Ultimate Daniel Fast recipe)
L : Kashi Simply Raisin cereal with almond milk
S: Veggie Crumbles chili, avocado slices; Brewer's Yeast
snacks: red grapes, Off the Eaten path crisps
--just under 1200 calories, so maybe I'll add in another snack--

Breakfast- scrambled eggs with 2 slices seeded wholemeal toast with butter.
Lunch - greek yoghurt with cinnamon, apple and almonds.
Snack - satsuma
Dinner - roast chicken salad with roasted sweet potato.
Protien bar

Breakfast: Coffee with creamer, built bar, a banana
Lunch: Chicken pesto pasta with spinach and tomatoes
Snack: Tea with milk and sugar
Dinner: Swedish meatballs with mashed potatoes and asparagus
Dessert: 2 homemade mocha brownies

Hey @EyeOTS ... I'm a long time fan of Amy's Cheese Enchiladas. I've been eating them since the 90s! I'm not sure but I think the enchilada sauce was a lot better back then. It seems more bland now but it could just be my aging taste buds. That's about the only thing I ever eat though from that brand. We usually keep a few in the freezer for "emergencies"

Not posting much at the moment because I'm somewhat grazing as my partners out of town so not cooking a lot.

I want to confess my food sins this week. I fell off my healthy eating change and I had 3 days where I had Thai food which I know isn't the healthiest option but they had special deals on DoorDash which I couldn't resist.

Not pleased with it but I am happy i did 24 hours of stationary bike to try and lessen the damage to my calorie deficit. Felt better afterwards.

I just needed to confess as I had tremendous guilt during the past few days so I need to vent here.

Breakfast: Coffee with creamer, an egg and veggie bake on an everything bagel thin
Lunch: Leftover shrimp fried rice, blueberries
Snack: Likely a coffee pre-workout, and then a shake or built bar post-workout
Dinner: Chicken, broccoli, and spinach chickpea rice pilaf

Tis the season for red chile chicken enchiladas, tamales, posole, and biscochitos...

Breakfast - Pita with cottage cheese, cucumber, rucola and chicken breast cold cuts.
Lunch - Broth based vegetable soup with small whole wheat bread roll, chicken breast cold cuts (few slices).
Dinner - Broth based chicken and vegetable soup.

Snacks: 6 whole wheat biscuit's, 85% cacao dark chocolate (about 60g), 1 banana, 1 small raisin bread roll.

breakfast: 2 eggs with a hashbrown, an ounce of goat cheese sprinkled on that and a cup of spring mix - half an ambrosia apple

lunch: a quick spring mix salad with radish and red onion, green goddess dressing, and hot and spicy chik'n wings SO GOOD these lil wing thingamajigs haha + a few olives

dinner: tiny bit of jasmine rice with a bunch of shredded carrots, soy sauce and sesame seeds.. and a healthy choice gourmet steamer - chicken basil pesto pasta which was not worth its calories.

Snacks - coffee... with oat and coconut creamer and monkfruit sweetener.

Yesterday:
B: vegan banana bread slice
L: Lemon Pie Larabar
S: Ultimate Daniel Fast Coconut Rice recipe with sweet potatoes, peas, black beans, squeeze of lime (took a long time to make, not very delicious after the coconut milk cooked out)
snacks: Brussels Sprouts with olive oil, balsamic vinegar; Off the Eaten Path veggie crisps
@1100 calories (not enough, but I had an upsetting day yesterday and couldn't bring myself to eat a real lunch)