🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

stealthchess · January 2022

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help!
Goals for January:
Weigh, track, stay within maintenance calories, exercise, gratitude every day.
Jan 1: 143.
Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I get home from a social thing. Need to go right to bed.
Jan 3: 142.4. Again above maintenance calories yesterday, but I avoided after dinner eating, so that was a success. Met my other goals.
Jan 4: 142.2. Met yesterday's goals.

susancolombo · January 2022

Hello!

I am Susan.

January goals:
Pilates 4 days a week
Lose 1 pound a week
Drink more water
Get more sleep
No Sugar!

Highest weight: 175
Current weight: 156
January weight lost so far: +.6

January 01: 156.6
January 02: 158.6
January 03: 157 (Did Pilates class today)
January 4: 156 ( Did 50 minute Pilates class today)

jrortega1912 · January 2022

Happy New Year!
I am Jeanette. I have been at 157lbs for ever. My goal is to be at 150 by the end of this month.

Goals:
Exercise daily. Minimum of 5000 steps daily
Diet: limit fast food once per week
Water: limit one diet drink per day and increase water intake

January 1: 157
January 2: 156
January 3: 155.5 3 mile hike in cold temperature
January 4: 154.5 what just happened! Let’s see if the number holds

Minnie_cat · January 2022

Highest weight: 282.7
Current weight: 257.3
January weight lost so far: N/A

Up and down, up and down, you gotta love water weight/menstruation weight fluctuations! It's enough to irritate me, definitely. But I get on the scale every day (even if every day is only 4 days so far) and for me that's a key part of my own battle to keep me accountable. Hopefully I can straighten out the rest of me and see a steady decline. Eventually.

January 1— 256.2
January 2— 258.6
January 3— 257.3
January 4— 258.8
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—

SammyW103 · January 2022

January 2022
With any luck I’ll be going to the Bahamas at the end of this month. My goal is to reach my goal weight well before then. Goal is 125, 4.8 lbs. I’m also doing dry January so hoping to combine the benefits of not drinking with more exercise and better food choices! Get the cookies and chocolates out of my kitchen! It’s 2022 and that’s so last year!

5’5” - 52, goal is 125

Dec 31 - 129.8
Jan 1 - holiday!
Jan 2 - in Boston couldn’t weigh
Jan 3 - 131, not weighing in daily always does me in! Now I have 6 lbs to go…
Jan 4 - 131 ugh, I’m stuck
Jan 5
Jan 6
Jan 7
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31

SantiagoAlverez · January 2022

SammyW103 wrote: »

January 2022
With any luck I’ll be going to the Bahamas at the end of this month. My goal is to reach my goal weight well before then. Goal is 125, 4.8 lbs. I’m also doing dry January so hoping to combine the benefits of not drinking with more exercise and better food choices! Get the cookies and chocolates out of my kitchen! It’s 2022 and that’s so last year!

5’5” - 52, goal is 125

Dec 31 - 129.8
Jan 1 - holiday!
Jan 2 - in Boston couldn’t weigh
Jan 3 - 131, not weighing in daily always does me in! Now I have 6 lbs to go…
Jan 4 - 131 ugh, I’m stuck
Jan 5
Jan 6
Jan 7
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31

If you don't already, i recommend trying to add smoothies into your diet! Even if it's something basic like a frozen fruit mix and a cup of spinach +water, it can help!

brittlb07 · January 2022

Late to the party! I am a 33 year old female only 5’4’’ who is looking to lose about 15 pounds by mid June! My husband and I are headed to Hawaii for our ten year anniversary and I’d love to look half way decent in a bikini! I have a habit of drifting between 120-140 lbs. I seem to always reset this time of year.

Highest weight: 146 (Jan 2019)
Current weight: 135.4
January weight lost so far: n/a
Goal by January 31: 133
Goal by June 19: 120

January 2—136.0
January 3—135.6
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—

katalisp · January 2022

My goals…

1.Lose .5 pounds each week… 15 pounds
2. hit the gym 2x per week and walk or yoga for 2-3x per week
3. Plan meals and log as best I can
4. Drink enough water and eat more veg

Highest weight:145
Current weight: 144.3

January 1— 144.3 gym, water, logged food
January 2— 143.0 -1.3 water, logged food
January 3— 143.0 gym, water logged food

cpanus · January 2022

I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I workout w/my trainer 3X a week and walk the other 4 days
Highest Weight: 192.2
Challenge Starting Weight: 147.1
Challenge Goal: 140
Ultimate Goal Weight: 130.0
January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
January 05 -
January 06 -
January 07 -

Chris

Lynn__W · January 2022

Lynn’s Journey to Fitness for 80k/50m bike ride July 3rd:
"Thank you" to whoever started this challenge and thread.
I need to recover from this backslide drift I've been in over the past 10 weeks.

Dec. 30th: Get ready .. 162.6
Dec. 31st: Get set ... 162
Jan. 1st: 163.2 } "kids" arrived unexpectedly. ?living with us until Feb 1st?
Jan. 2nd: 163.2 } Dh isn't feeling well following chemo. Gooking 'differently',
Jan 3rd: 163.2 } pasta,potatoes etc to stretch food budgen; they also buy ice cream etc.
Jan. 4th: 162.2
Jan. 5th:
Jan. 6th:
Jan. 7th:
Jan. 8th:
Jan. 9th:
Jan 10th:
Jan. 11th:
Jan. 12th:
Jan. 13th:
Jan. 14th:
Jan. 15th:
Jan. 16th:
Jan. 17th:
Jan. 18th:
Jan. 19th:
Jan. 20th:
Jan. 21st:
Jan. 22nd:
Jan. 23rd:
Jan. 24th:
Jan. 25th:
Jan: 26th:
Jan: 27th:
Jan. 28th:
Jan. 29th:
Jan. 30th:
Jan. 31st:

Progress:

seilidhe · January 2022

My goals include (from most difficult to the easiest)
🚦Getting started
🥤Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕Making sure I get some “me time”
😅🚶🏃🏻‍♀️🚴🏻‍♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20-minute mark)
📔 Tracking every meal
⚖️ Weighing myself daily is a given for me, so this will be the easiest one for me to accomplish.

Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) = 191.6
Goal weight loss for January - just back into the 180s somewhere would make me happy at this point.

🚦
01/01/2022 – ⚖️191.6 - 😅🚶📚☕📔
01/02/2022 – ⚖️192.0 (+0.4) - 😅🚶📚☕📔
01/03/2022 - ⚖️191.8 (-0.2 / +0.2) - 😅🚶📔📚

Had a bit of a run-in with Aislinn tonight. Frustration city. And once again reached for the chocolate. This was on top of KFC for the 3rd freaking day in a row because I didn't take anything out to thaw for dinner. The chicken is gone now. Thankfully! There's still some chocolate left. I'm not gonna lie. I'll finish it tonight. Got my "me time" because she shut herself into her room and didn't come out.

01/04/2022 - ⚖️ 192.6 (+0.8 / +1.0) - hello chocolate and KFC) - 😅🚶📚☕📔

well, I guess I lucked out. It was a day. TPTB had reclassified the pay range for my job and today the raise letters came out... except I didn't get a raise (nor did anybody who's worked there as long or longer than I have). Yesterday marked 16 years I've worked there. I'm fully trained. People who are only trained in one or two disciplines and have been there a year or two all got raises. The letter said they are "focusing on hiring and retaining employees." I guess they figure if we've been around as long as we have, we're probably not going anywhere, even if we don't get a raise. I knew this would happen because it happened the same way last time they reclassified. Those of us who had experience were given a smile and "we appreciate everything you do for us." And that was it. So I wasn't surprised, but it still feels like a kick in the teeth and I found I was much more bitter about it than I expected to be. Then I got a call from my insurance company - I pay for my auto insurance based on the miles I drive. I have a little do-hickey that plugs into the computer port of my truck. The insurance company rep told me they weren't getting a signal from the do-hickey and I needed to check it. When I got home from work, I went straight out to my truck and guess what? It wasn't plugged in. Nor was it anywhere in the cab that I could see. Sigh. I had my truck in the shop all last week. They probably pulled it out to check stuff and forgot to plug it back in. Now I have to call them in the morning, see if they still have it, and, if so, send my daughter over to get it. My mood by this time was super pissy and I was looking forward to that remaining candy... only to come in and find out my daughter thought the box was empty and tossed it without checking. It's better this way, I know, but I was still irritated. Still, I came much closer to my calories today. Close enough I almost wish I could say I made my goal, but... over is over, so I didn't and I can't.

roz0810 · January 2022

Highest weight: 266
Current weight: 262.8
January weight lost so far: 3.2

January 3— 266
January 4— 264.6
January 5— 262.8

39flavours · January 2022

F41, 5'4
Heaviest: 180.8 (5th July '21)
September start weight: 161.2
February GW: 140lbs
UGW: 130

September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
Total 16.8lbs lost

Dec 30 146.4
Dec 31 144.2

❄🧤❄🧣❄JANUARY ❄🧣❄🧤❄

Start weight= 144.2lbs

January 1— 146.6 (+2.4)
January 2— 146.8 (+2.6)
January 3— 144.6 (+0.4)
January 4— 142.8 (-1.6)
January 5— 141.6 (-2.6)👍
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—

JOLEDI830 · January 2022

Again a new beginning!
Dec. 31rst: 213
Jan. 1st: 213
Jan. 2nd: 213.75
Jan 3rd: 209
Jan. 4th: 208.5
Jan. 5th:
Jan. 6th:
Jan. 7th:
Jan. 8th:
Jan. 9th:
Jan 10th:
Jan. 11th:
Jan. 12th:
Jan. 13th:
Jan. 14th:
Jan. 15th:
Jan. 16th:
Jan. 17th:
Jan. 18th:
Jan. 19th:
Jan. 20th:
Jan. 21st:
Jan. 22nd:
Jan. 23rd:
Jan. 24th:
Jan. 25th:
Jan: 26th:
Jan: 27th:
Jan. 28th:
Jan. 29th:
Jan. 30th:
Jan. 31st:

Progress:

JOLEDI830 · January 2022

My goal this year is to be 180 on December 2022
I will be mindful of what and how much I eat. I will not for this, deprive myself or go hungry. I palan to do 60 minuts of eercise a week and drink at least 4 cups of water a day.
This is a beginning

staceymcmd · January 2022

5'2" 55 years old
Highest weight: 182
Current weight: 147.2

January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
January 3: 147.4
January 4: 146.4
January 5: 145.6
January 6:
January 7:
January 8:
January 9:
January 10:
January 11:
January 12:
January 13:
January 14:
January 15:
January 16:
January 17:
January 18:
January 19:
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:

Minnie_cat · January 2022

Highest weight: 282.7
Current weight: 257.3
January weight lost so far: N/A

Oh look, it's like yesterday didn't exist and I am back to day three. Let's hope I can manage to break this cycle and tomorrow I'll be back in the 256 range!

January 1— 256.2
January 2— 258.6
January 3— 257.3
January 4— 258.8
January 5— 257.3
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—

stealthchess · January 2022

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help!
Goals for January:
Weigh, track, stay within maintenance calories, exercise, gratitude every day.
Jan 1: 143.
Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I get home from a social thing. Need to go right to bed.
Jan 3: 142.4. Again above maintenance calories yesterday, but I avoided after dinner eating, so that was a success. Met my other goals.
Jan 4: 142.2. Met yesterday's goals.
Jan 5: 142.4. Over calorie goal and didn't walk yesterday.

jm216 · January 2022

🌟❄️January Challenge❄️🌟

2022 Here we go!

I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.

My goals…

🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Eat at or under my calorie goal
🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌟Drink and log more water

Highest weight: 234
Current weight: 212.2
January weight lost so far: 1 pound

January 1— 213.2
🥰Happy New Year!🎊 2022 here we go!

🌟January 2—213.4 Ate at my calorie goal… I get a gold star!

January 3— 213.2

🌟January 4—212.2 🥳🥰
✔️10 minute workout Day 3
✔️Prelogged then adjusted
✔️10,139 steps
✔️Closed exercise ring
✔️🌟Ate under calories!🌟

January 5— 212.2 Holding steady & feeling good!
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—

HollyStormCloud · January 2022

January goals: minimize processed food and lose 1 pound a week. I weighed in at 1.6 pounds over yesterday's weight, but I'm pretty sure it's water weight from too much salty popcorn last night.

Highest weight: 185
Current weight: 155
January weight lost so far:

January 01: 156.0
January 02: 155.6
January 03: 155.6
January 04: 156.4 While I was under my calorie goal yesterday, I ate too much processed food in an attempt to get it out of my house as fast as possible and was way over on my sodium intake. I hate to just throw it all away, but maybe that is what I need to do.
January 05: 156.0

🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

Replies

Categories