🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

bm1409 · January 2022

❄️
Highest Weight: 150.8
Current Weight: 150.6
Total Weight Loss: .02
January Weight Loss So Far: 0

Jan 3: 150.6
Jan 4: -
Jan 5: 150,6 🤷‍♀️

Melissa132129 · January 2022

Highest weight: 209
Current weight: 190.1
January weight lost so far: 4.6

January 1—194.7
January 2—192.7
January 3—192.1
January 4—191.2
January 5—190.1
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Rinoga · January 2022

Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!

My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.

Highest weight: 165
End of month goal: 155
Current weight: 159

January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
January 4 - 157 (went out/ walked, jogged 45 minutes)
January 5 - 156 (home cooked/ walked 45 min.)

Alright! If I was still going with my original goal of 3x a week workout I would have met it! This new routine is really working well, yes I lose sleep, but I’m so much less stressed out thinking I have to work out after a day of work. I feel like I have my nights back. Even so, there wasn’t much time for dinner so I grabbed a bite to eat at the gas station. It wasn’t healthy, but I still managed to portion control and feel full. I plan to keep with this strategy for when I eat out more than just the weekend. Not sure if 156 is here to stay yet though, we’ll see!

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Juliexx00 · January 2022

Age 46
5’9”
Highest Weight: 172
Most of adult life I was between 145-150. Went back to school 6 years ago to change jobs. Weight crept on then. It has been a yo-yo cycle since going from 157-170. This time I’m focusing more on it being about healthy living with the perk of weight lose instead of being all about the number on the scale. My diet can be horrible, tons of unhealthy junk (chips and candy) and processed foods I’m trying to eliminate as many processed foods as possible.

January 1: 167.2
January 2: 166
January 3:164.4
January 4:163.6 Number is good but I’m more impressed and proud that I have had no junk food and minimal processed foods 😁
January 5: 162.4 a pound a day is ridiculous 😳 but I am eating my calories and I don’t feel hungry. I guess this is what happens when you don’t eat chips and pop every night. I have also been staying away from rice, pasta and bread. Feeling good and energized so I will carry on.
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susiemcmac · January 2022

I'm ready to get back to healthy habits and a healthier weight starting tomorrow!

My goals…

🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less alcohol
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day

Highest weight:214.5
Current weight:214.5
January Goal Weight: 209

January 3—214.5 - well - that's a number I never want to see again. Let's do this!
January 4—213
January 5— 213.4 - had sushi last night. Hit my exercise goal, plus 10,000 steps and only 1 glass of wine - so I think it's the sodium.
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Cindy01Louisiana · January 2022

Last heaviest: 180 on October 5, 2021
Started commitment to log every day and lose weight on October 13, 2021
Primary Goal: Get back into my pre-gain clothing by June
December: Met 3.8 loss goal
January Goals: 1. Lose 3.6 pounds and get to 158.8; and 2. To not go over daily calorie budget more than three times for entire month.

January 2: 162.4
January 3: 161.8
January 4: 161.6
January 5: 160.0

rubypallas · January 2022

January Joy!

Starting Weight – 219.8
January 31st Goal Weight – 211.8 = 2lb loss per week for January
End Of Year Goal – 150.1

Daily Plan:
Daily Calories = 1600
Exercise + Daily Activity Calories = avg 500
Control Night Eating – be diligent, aware and self-respecting

Jan 1 – 219.8
Jan 2 – 216.4 (because of “control night eating”

)
Jan 3 – 216.4
Jan 4 – 216.4 – again. My body will do this – I will be very exact on my plan so to “reward” me, it hangs on to the same weight for a few days...just to make sure I’m sick enough of being this weight I guess...the next day or two should be a good difference.
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****I just want to congratulate everyone!! Great starts!!! Very empowering.***

mthomas0228 · January 2022

January Goals: Log Daily, Move More, Lower BMI Out of Obese Range

January 1 - 185.4
January 2 - 184.3 (Down 1.1)
Today is day 1 of the YWA January "Move" practice, looking forward to the next 30 days of yoga!
January 3 - 183.2 (Down 1.1)
Happy to see the loss after making cheese fondue last night...just kept my portion small-ish but was still able to enjoy the treat with my family. That's my current way of eating plan...anything but in moderation. I've been very restrictive with my eating in the past and for me it is not sustainable.
January 4 - 181.4 (Down 1.8)
Yesterday's yoga was called "Open" and I definitely felt more open after it, especially in my neck and shoulders which hold a lot of tension. Will definitely bookmark this one to do again as needed.
January 5 - 181.1 (Down .3)
Feeling a little sore today, but it's a good sore. Happy to be more active again after having to take a workout break since November due to a running injury. Not going to focus on all the fitness that has been lost in the last 2 months but instead focus on being grateful that my body has healed, and I can start to rebuild

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Arc2Arc · January 2022

January & February Goals:

❄️❄️❄️

Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 180-183
Log During Maintenance

Oct. 2021 weight: 206.0
Weight loss to date: 23.6
Loss to Go: 2.4
January weight loss: 1.6

January 1: 184.0
January 2: 183.0
January 3: 182.8
January 4: 182.6
January 5: 182.4.
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Funny...last month my weight log was a roller coaster, so far this month it's steady. It seems clear at this point the MFP assumptions on metabolism are somehow lower than my own metabolism. I'm set at .5 pounds per week and losing at about 1.5 pounds per week. If it continues I'll adjust calories.

ashleycarole86 · January 2022

Highest weight: 293
Current weight: 188.2
January weight lost so far: 2.4

December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
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ashleycarole86 · January 2022

@Arc2Arc Totally get it.. I had the same experience. If I were following the MFP recommendations right now I'd be losing way too fast.

I started at 293 and even set at losing 2 lbs/week I'd consistently lose more. Over time I started tracking my own data and setting my own calorie goal.

jrortega1912 · January 2022

Happy New Year!
I am Jeanette. I have been at 157lbs for ever. My goal is to be at 150 by the end of this month.

Goals:
Exercise daily. Minimum of 5000 steps daily
Diet: limit fast food once per week
Water: limit one diet drink per day and increase water intake

January 1: 157
January 2: 156
January 3: 155.5 3 mile hike in cold temperature
January 4: 154.5 what just happened! Let’s see if the number holds
January 5: 155.0 yesterday was my eat fast food, drink 🍺 and 🥧 I think you call it Cheat day but I did walk for 30 minutes. Not bad half pound up.

SantiagoAlverez · January 2022

23F, 5'9"
My goals…

🌟Lose around 2lbs per week.
🌟Drink a smoothie everyday.
🌟 Actually eat veggies. (NO BINGING on candy/night eating)
🌟Drink 100+oz of water daily (no more pop or alcohol)

Highest weight: 236
Jan starting weight: 214.6
Jan GW: 206lbs
January weight lost so far: 4 lbs

January 1—214.6
(Had Covid since Christmas/finally negative)

January 2—214.2
(Back to gym + masked up)
-weightlifting and using a sauna to deal with Covid water weight
-no eating late! Woo!

January 3—212.6
-need to monitor health and make sure this is water weight and maintainable. Losing weight too fast is dangerous.

January 4 --211.2
-already upped my caloric intake 125/150 calories and didn't work out/sauna. A bit confused about the weight drop. Feeling stable.
-note: protein waffles are very dry and don't go down easy + syrup = deadly combo

January 5- 210.6
-didnt work out last night, had a nap instead
-didnt snack after dinner.
-had added an additional 100 calories on top of that previous calorie intake (+the 125-150 of the 3rd) to slow the weightloss.

Kurtize · January 2022

Hi, I'm Joyce (Kurtize). I gained quite a bit the last 21/2 months when we moved and wasn't quite settled. Our place will be done in 2 months, so decided it is time to get back on track

🌟Lose 6 oz a week
🌟Exercise 3 times a week
🌟Log foods and water
🌟Take me time (meditate and do daily devotionals)

Jan. 1st: GO!! 187.8
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Jan. 5th: 186.4
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Progress:

kramereh · January 2022

Happy New Year!

I’m back at it again! My goal this month is to just get into a groove of hitting 10k steps per day and track all my food. I also want to get back into working out on my elliptical by next week at the latest!

Highest weight: 216.4
January SW: 216.4
January weight lost so far: 3.2
January goal: 208 lb

January 3 - 216.4 lb
January 4 - 215.2 - normal drop after eating good for the first time after nonstop crap food and alcohol. I feel better overall so let’s keep pushing forward.
January 5 - 213.2 - good drop. Holding strong!
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deepwoodslady · January 2022

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

01/01…...190.0…..(Trend Weight 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of heath and well-being. Recommitting today!

01/02.…..189.8…..(Trend Weight 191.4)….. I am happy to see my weight trending down. It feels like faith in me. I’ve been doing better on my meals but little to no movement for two reasons. First, I am still sick and too weak and unsteady. Second, I am having a “temporary floor put down in about 1000 throughout most of my main floor to rid myself of horrible carpet that was in the kitchen and dining room! I don’t know what the old owners were thinking but the kitchen carpet was actually RED so this new vinyl with suffice until the rooms are fully remodeled and my click flooring can be installed. Everything throught the 900 sq ft area is now piled up in my livingroom. I have no stove or fridge, they are in living room too. Food in cold garage. Exercise is out of the question at this point so it’s a good time to be sick. I’m wearing mask while workers are here to keep my germs to myself.

01/03.…..191.0…..(Trend Weight 191.3}….. No clue why except for restricted movement during a floor remodel project that’s not going so well. Keeping the faith.

01/04.…..192.6…..(Trend Weight 191.4)….. Besides lack of movement while still trapped in my packed livingroom during floor reno in multiple rooms, I think it is the 2% milk bloating me up because my meals honestly have been pretty good. I’ll have to go back to drinking my Fairlife now that the holidays are over. It’s lactose free and not bad tasting once you get used to the unusual smell.

01/05.…..193.2…..(Trend Weight 191.6)….. Obviously I need to start logging my food again. Without snacks it seems like I’m not doing badly on the dietary side. I know my movement is little due to the renovation, but this is crazy. Keeping the faith!

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susancolombo · January 2022

I am Susan.

January goals:
Pilates 4 days a week
Lose 1 pound a week
Drink more water
Get more sleep
No Sugar!

Highest weight: 175
Current weight: 155.6
January weight lost so far: 1lb😊

January 01: 156.6
January 02: 158.6
January 03: 157 (Did Pilates class today)
January 4: 156 ( Did 50 minute Pilates class today)
January 5: 155.6 ( Did 50 minutes Pilates)

cpanus · January 2022

I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I workout w/my trainer 3X a week and walk the other 4 days
Highest Weight: 192.2
Challenge Starting Weight: 147.1
Challenge Goal: 140
Ultimate Goal Weight: 130.0
January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
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Chris

swimmom_1 · January 2022

Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!

January Challenge

Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far: -8.2 lbs :-)
Current weight today-168 lbs SAD! Had been down to 165.6 lbs. :-(
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -13.8 lbs :-)
Loss since 9/14/20-87 lbs of 132 lb goal to lose. :-)

1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.
1/4/22-169 lbs. :-( Elliptical 240 minutes for 16.15 miles.

1/5/22-168 lbs :-) Heading the right way again, Finally!

roz0810 · January 2022

Highest weight: 266
Current weight: 262.6
January weight lost so far: 3.4

January 3— 266
January 4— 264.6
January 5— 262.8
January 6— 262.6

🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

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