😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***

Height 5'6
GW:128lbs
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Jan1st:133.6
Jan 4th:131.8
Jan 11th:
Jan 18th:
Jan 25th:
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Lori

Jan Start Weight: 177
Jan Goal Weight: 172
Ultimate Goal Weight: 135

Jan 1: 177
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Hi, Sassbag! Long time, no see! I enjoyed doing these with you in previous years!

Jan Start Weight: 136.0 lbs
Jan Goal Weight: 133.0 lbs
Ultimate Goal Weight: 118 lbs (mid June)

Jan 1: 136.0 lbs
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

nylabell Jan 6
Goal weight: 175
ultimate goal weight: 170


Jan1: 186.4

Jan Start Weight:61.1kg
Jan Goal Weight: 60kg
Ultimate Goal Weight: 55kg
Original Start Weight: 72kg

Jan 4: 61.1kg
Jan 8:
Jan 14:
Jan 22:
Jan 28:
Jan 31:

I used this system very successfully last year and was just recommending it to someone yesterday, so I thought I should come back to it too!

I lost weight well during the various lockdowns, but last summer I overdid the eating and haven’t lost that regained weight yet.

My aim at the moment is not to weigh more than I did a year ago, so that by August I’m at least back to where I was at my lightest.

As you can tell by the small goal, I’m in no rush. My plan is to maintain a 200kcal daily deficit against my FitBit calories.

Jan Start Weight: 136.0 lbs
Jan Goal Weight: 133.0 lbs
Ultimate Goal Weight: 118 lbs (mid June)

Jan 1: 136.0 lbs
Jan 8: 134.8 lbs
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Jan Start Weight: 266.5
Jan Goal Weight: 258.5
Ultimate Goal Weight: 160

Was at -27.7 just before thanksgiving but gained 7 lbs over the holidays to end the year at -20.7 for 2021!

Jan 3: 266.5
Jan 7: 262.6. Think most of this loss is water from hormones and holiday salt/carbs. I also decided to take a hiatus from alcohol for a little while to cut out the unnecessary empty calories. Tomorrow is gameday, so it will be the first big challenge to the hiatus…
Jan 14:
Jan 21:
Jan 28:
Jan 31:

Jan Start Weight: 197.1lbs
Jan Goal Weight: 189lbs
Ultimate Goal Weight: 135lb

Jan 1: 197.1lbs
Jan 8: 192.9 lbs (-4.2)
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Jan Start Weight: 231.9
Jan Goal Weight: 227.9
Ultimate Goal Weight: 137.0

Jan 1: 231.9
Jan 8: 224.8
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Update

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Jan Start Weight: 65.9 kg
Jan Goal Weight: 63.9 kg
Ultimate Goal Weight: 61.0 kg

Jan 1: 65.9 kg
Jan 8: 64.7 kg
Jan 15:
Jan 22:
Jan 29:
Jan 31: