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    What’s did everyone have for breakfast?

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    Replies

    • Posts: 41,865 Member
      Coach's Oats with blueberries, two fried eggs and a V8.
    • Posts: 264 Member
      Vanilla honey bunches of oats, a banana, and coffee
    • Posts: 12 Member
      Microwaved some frozen mixed berries and then stirred in Greek yogurt. I had this with a cinnamon raisin bagel.

      I was starving shortly after so protein oats seems to be more filling for me lol. It was good though.
    • Posts: 264 Member
      Cheese omelet with grits and coffee
    • Posts: 10 Member
      nu56623jbiur.jpeg
      1 cup bran flakes, 1 banana, 1 cup skim milk. Aprox 320 calories
    • Posts: 264 Member
      Coffee
    • Posts: 41,865 Member
      A Greek lemon broth and meatball soup.
    • Posts: 1,158 Member
      Sugar free instant oatmeal w/fresh blueberries
      Coffee
    • Posts: 264 Member
      2 bagel bites with a chocolate sauce and coffee
    • Posts: 9,723 Member
      Veggie burger smothered with fried onions, red peppers, and spinach.
    • Posts: 7 Member
      I haven't had any yet but I did order a cold brew from Starbucks. Debating if I should have some oatmeal or not.
    • Posts: 41,865 Member
      savory oats cooked in broth with a drizzle of dark sesame oil swirled in and topped with a fried egg, chopped bacon, and green onion.
    • Posts: 132 Member
      3 over easy eggs, 2 turkey sausage links, 2 slices Ezekiel bread with butter and natural strawberry spread. A cup of coffee with Silk coconut cream and cinnamon. So yum.
    • Posts: 28 Member
      Breakfast smoothie - 1/2 cup frozen strawberries, 1/2 frozen banana, 1 3/4 cup unsweetened almond soy milk, 1 fistful of baby spinach, 1 scoop vanilla flavored whey protein and one scoop vege greens.

      lol Breakfast Smoothie sounds much better.....lol.
    • Posts: 39 Member
      Greek yoghurt with red grapes, pumpkin seeds and chocolate chips! Have it most mornings and it's sooo good!
    • Posts: 457 Member
      2x avocado toast, scrambled eggs and cherry tomatoes.
      Black coffee
    • Posts: 2,776 Member
      Coffee, Natures Plus Ketoslim plant protein, Carbonot Seeded GF bread, Good Good Sugar free Raspberry preserves, PB2 Cashew Butter Powder mixed with Walden Farms Maple Syrup and Vanilla unsweetened Almond milk
    • Posts: 264 Member
      ☕ ☕ ☕ ☕
    • Posts: 56 Member
      Generally speaking, I have an Okinawan rice ball most mornings (~10am).
    • Posts: 13,568 Member
      special treat today: chocolate protein wafer cookie, then a bit later a mocha and bear claw.
    • Posts: 19,526 Member
      Noosa Coconut yogurt and 2 cups of coffee
    • Posts: 2,050 Member
      Orgain Organic Protein - Chocolate Powder, 15 g
      Great Value - Large White Egg, 60 g
      Quaker - Rice Cakes Lightly Salted, 19 g
      Dole Banana - Peeled Banana, 88 g
      Usda - Apple (Fruit), 258 grams

      418 calories
    • Posts: 389 Member
      Today was a big bowl of steamed broccoli and a mini bag of popcorn....followed by a few feet of floss, and some gum. lol.
    • Posts: 2,776 Member
      Nebrie wrote: »
      Generally speaking, I have an Okinawan rice ball most mornings (~10am).

      Wow what is that? I am fascinated with Traditional Okinawan culture
    • Posts: 2,776 Member
      Small cup lemon pulp, water

      2 bowls of steamed leafy greens, Nutritional yeast, Walden Farms Asian maranaid, spices snd herbs

      Natures us Ketoslim Plant protein,
      Unsweetened Almond Milk

      2 cups coffee, Nutpods Vanilla creamer

      Carbonot Gluten Free seeded bread, Good Good sugar free strawberry prederves

      Beet powder, glutamine, TCM( Cinese Medicine herbs) CBD, multi, B12 and probotic

    • Posts: 25 Member
      Hello! This morning I enjoyed coffee with monkfruit and coconut/almond milk, an egg white scramble with shiitake mushrooms, spinach and bacon crumbles.
    • Posts: 264 Member
      Yesterday- just coffee with sugar and milk
      Today- Honey bunches of oats + coffee
    • Posts: 326 Member
      I currently have oesophagitis.

      Breakfast was 1 1/2 weetabix with 150ml cold milk. It took 45 min to eat and was agony.
      And was one of the biggest single meals I’ve eaten in 3 days.
    • Posts: 56 Member
      VegjoyP wrote: »
      show previous quotes

      Wow what is that? I am fascinated with Traditional Okinawan culture

      This isn't traditional. My understanding is it's an East/West creation circa WW2. Effectively, this is street food type sandwich. For me though, I eat it for breakfast since 3/2020.

      My version is as follows:
      1/2 sheet Nori
      1/2 cup rice
      1 slice Spam (a can gives 9 slices)
      1 scrambled egg
      a small amount of black sesame seeds
      1/2 tsp yellow mustard

      ax2mb1aczck8.jpg
    • Posts: 5,966 Member
      I just got on the sourdough starter train not long ago, so I've been using that to make a small sourdough starter pancake sprinkled with garlic salt and chopped up bacon. And a fried egg to go with it.

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