What’s did everyone have for breakfast?
Replies
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Half leftover cheese pizza slice, scoop each of Publix coleslaw and Southern potato salad...1
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And coffee0
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Bob Evan Breakfast Links, hash brown patty fried in sausage grease and Ghee, fried egg and coffee.3
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Egg white omelette with asparagus, peppers, onion, and feta. 2 slices of Morningside veggie bacon. Have an apple planned as my morning snack. What I find helpful is planning my day the night before. Gives me time to check the nutrition. Changes can always be made.1
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Oatmeal with waldens blueberry syrup and coffee2
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Multigrain French toast, sausage and coffee0
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Egg white omelette with asparagus, peppers, onion, and feta. 2 slices of Morningside veggie bacon. Have an apple planned as my morning snack. What I find helpful is planning my day the night before. Gives me time to check the nutrition. Changes can always be made.
I do the same thing logging my day the night before.1 -
Breakfast is usually egg whites with veggies and reduced fat cheese also Turkey sausage0
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Savory oatmeal. It varies when I make it. This week it has ground turkey, greens, shredded carrots, onions, mushrooms and spices. With 1 egg and cantaloupe3
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Instant oatmeal and coffee0
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Coach's Oats with blueberries, two fried eggs and a V8.0
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Vanilla honey bunches of oats, a banana, and coffee0
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Microwaved some frozen mixed berries and then stirred in Greek yogurt. I had this with a cinnamon raisin bagel.
I was starving shortly after so protein oats seems to be more filling for me lol. It was good though.0 -
Cheese omelet with grits and coffee0
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1 cup bran flakes, 1 banana, 1 cup skim milk. Aprox 320 calories0 -
Coffee0
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A Greek lemon broth and meatball soup.0
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Sugar free instant oatmeal w/fresh blueberries
Coffee0 -
2 bagel bites with a chocolate sauce and coffee0
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Veggie burger smothered with fried onions, red peppers, and spinach.1
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