πππ***JAN 2022 WEIGHT LOSS CHALLENGEπππ***
Replies
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Jan Start Weight: 73.7kg
Jan Goal Weight: 71kg
Ultimate Goal Weight: 68kg
Jan 1: 73.7kg
Jan 8: 73,2kg
Jan 15: 72.6kg
Jan 22: 72.9kg. (Little disappointed this week. Stuck to the plan but the scales didnβt agree π. Reminding myself that weight loss is not linear and to remain positive - Iβve lost 5kg in the last 2 1/2 months so one week is just normal weight fluctuations.)
Jan 29:
Jan 31:8 -
Jan Start Weight: 197.1lbs
Jan Goal Weight: 189lbs
Ultimate Goal Weight: 135lb
Jan 1: 197.1lbs
Jan 8: 192.9 lbs (-4.2)
Jan 15: 191.7 lbs (-1.2)
Jan 22: 191.5 lbs (-0.2)
Jan 29:
Jan 31
It's been a bad week, fingers crossed i can do better this week!9 -
Jan Start Weight: 147.25
Jan Goal Weight: 146.25
Ultimate Goal Weight: 137
Jan 1: 147.25 (10-day average 147.08)
Jan 8: 146 (10-day avg 146.74)
Jan 15: 145.5 (10-day avg 145.79)
Jan 22: 145.0 (10-day avg 145.85)
Jan 29:
Jan 31:
Weight has been all over the place this week so I think I trust the 10-day average more than todayβs snapshot.9 -
A little late but Iβm in!
Jan Start Weight: 203.7
Jan Goal Weight: 199
Ultimate Goal Weight: 125
Jan 1: 203.7
Jan 8: 200.4
Jan 15: 200.4
Jan 22: 202.4 - havenβt been working out/eating like I should (I can still make my goal if I focus)
Jan 29:
Jan 318 -
Hi! I'm Kris (and I'm female, 53yo, and 5'10").
Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?
Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 29:
Jan 31
Jan loss so far: -3.2
9 -
Overall Starting Weight: 164.8 (11/1/21)
Jan Start Weight: 161.0
Jan Goal Weight: 158
Ultimate Goal Weight: 140
Jan 1: 161.0
Jan 8: 158.4
Jan 15: 155.4
Jan 22: 155.6
Jan 29:
Jan 31:
8 -
Jan Start Weight:144.2
Jan Goal Weight:140
Ultimate Goal Weight:135
Jan 1: 144.2
Jan 8: 142.8
Jan 18: 142.4...... just .4 in 10 days?
(forgot to weigh in on the 15th)
Jan 22:143.0
Jan 29:
Jan 31:
9 -
Only 1lb this week but a loss is a loss so trying to stay optimistic π
Jan Start Weight: 14st 13lbs
Jan Goal Weight: 14st
Ultimate Goal Weight: 10st
Jan 1: 14st 13lbs
Jan 8: 14st 9.5
Jan 15: 14st 6.5lbs
Jan 22: 14st 5.5lbs
Jan 29:
Jan 31:10 -
Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs
Jan 1: 214.6
Jan 8: 212.4 (-2.2lbs) On track!
Jan 15:212.6 (.2lbs +)
i may or may not have eaten a bunch of yummy salty foods the night before weigh in.
Jan 21: 208.6 (-4lbs)
This was my weight Friday morning.
Jan 22: 210.2 (+1.6lbs)
Once again as a Friday night, i went out with my partner and friends to a sports bar/billiards hall. Til 1am so this skewed results.
Jan 29: aiming for 206/7 still
Jan 31: still a bit hopeful6 -
January Start Weight: 141.8
January Goal Weight: 136.8
Ultimate Goal Weight: 125
Jan 1: 141.8
Jan 8: 140.4
Jan 15: 138.2
Jan 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate, but apparently those efforts didn't work. This has to be water retention because I didn't eat that many calories to gain fat. I think I'll be able to reach my goal this month anyway.
7 -
January Start Weight: 141.8
January Goal Weight: 136.8
Ultimate Goal Weight: 125
Jan 1: 141.8
Jan 8: 140.4
Jan 15: 138.2
Jan 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many calories to gain fat. I think I'll be able to reach my goal this month anyway.
7 -
++++++++SantiagoAlverez wrote: Β»Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs
Jan 1: 214.6
Jan 8: 212.4 (-2.2lbs) On track!
Jan 15:212.6 (.2lbs +)
i may or may not have eaten a bunch of yummy salty foods the night before weigh in.
Jan 21: 208.6 (-4lbs)
This was my weight Friday morning.
Jan 22: 210.2 (+1.6lbs)
Once again as a Friday night, i went out with my partner and friends to a sports bar/billiards hall. Til 1am so this skewed results.
Jan 29: aiming for 206/7 still
Jan 31: still a bit hopeful
So, out of curiosity I weighed myself after an hour, and it appears now:
January 22: 208.2 (-.4)
So I guess it goes to show how much weight can very depending on water, food, etc7 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 150.4 (10-day average 150.8)
January goal - 148
Ultimate goal - Range between 145 - 150
I report scale weight and (ten day average weight), and I post on Saturdays.
Jan 1: 150.8 (10-day average 150.8)
Jan 8: 152.0 (10-day average 151.6)
Jan 15: 151.6 (10-day average 151.4)
Jan 22: 152.4 (10-day average 151.2)
Jan 29:
Jan 31:
Total loss for January Still heavier than the end of 2021, but it's less than a half pound, and I've been maintaining in a very small range for several months after gaining for several months and then taking most of it back off. My BMI is in the normal/healthy range, and my Smart BMI is 33/70, which indicates that metric thinks I am in the "ideal range" of 30-39. I'm just still not quite ready to give up on my old goal weight and instead reset it to 148-153 or even 145-155. If I did that, I wouldn't have to lose any more.7 -
Hi Iβm 53 and 5β6β.
Starting Weight: 257.8 (1/14/21)
Jan Start Weight: 220.5
Jan Goal Weight: 216.6 (which was my Dec. start weight)
Ultimate Goal Weight: 170
Jan 1: 220.5
Jan 8: 221.5 (+1.0)
Jan 15: 219.5 (-2.0)
Jan 22: 219.5
Jan 29:
Jan 31:
Well itβs not a gain so Iβll take it!π8 -
Jan Start Weight: 190.6
Jan Goal Weight: 184.4
Ultimate Goal Weight: 168
Jan 1: 190.6
Jan 8: 185.2 (-5.4)
Jan 15: 182.2 (-3)
Jan 22: 185 (+2.8)
Jan 29:
Jan 31:5 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds
Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22: 145.5
Jan 29:
Jan 31:
Total weight loss/gain to date this month: - 4.2 pounds
Hopefully will be able to make my goal by the end of the month. It is good to see the scale moving down again after the holidays and travel.9 -
Jan Start Weight:61.1kg
Jan Goal Weight: 60kg
Ultimate Goal Weight: 55kg
Original Start Weight: 72kg
Jan 4: 61.1kg
Jan 8: 60.9 kg
Jan 14: 61 kg
Jan 23: 60.9kg
Jan 28:
Jan 31:
Lowest scale weight all week, so while it doesnβt look like much, the rest of the week it would have looked worse. π
The problem with playing around with tiny deficits is you have to actually stick to them and I havenβt! ππ
The other issue is motivation. Iβm not overweight anymore, but there are clothes that fit last summer that donβt fit anymore, so I kind of have a reason, but itβs not all that compelling. Hmmmβ¦9 -
I am ready to work on me this new year. 2021 was ok but I did not push myself hard enough to achieve my goals. Best wishes and a blessed new year to you all. Let's do this thing.
Jan Start Weight: 263.8
Jan Goal Weight: 259.0
Ultimate Goal Weight: 220
Jan 1: 263.8 this week's plan, low carb eating, 8000 steps per day, 2 intense workouts, start the bike
Jan 8: 265.3 I think my 1/1 wt was incorrect but no worries I will own it and move forward. I definately put on some late Dec wt AGAIN, This next week will be about getting focused and back in a groove that will lead to steady wt loss.
Jan 15: 264.9 I am still trying to get things moving and still determined to win. At this point any loss this month will be a success. Alot can happen in two weeks so lets get to it.
Jan 22: 265.5 Man I am just struggling with this thing, good grief.
Jan 29:
Jan 31:
Wt loss so far 2022= + 1.7 (this is still some bull)10 -
happy New Year all! I used MFP to lose over 35lbs back in 2017 and I've gained almost all of it back. I'm starting back again and looking forward to losing the weight doing what worked in the past, CICO. Good luck to each and everyone of you. We can do this together. One day at a time. 2022 is our year to shine
Jan Start Weight: 163.4
Jan Goal Weight: 160-161lb
Ultimate Goal Weight: 135lbs
Jan 1: 163.4lb
Jan 8: 163.2lb
Jan 15: 162.6lb
Jan 23: 162.4lb. (Jan 18. 162.2lb)
TOM next week. Hopefully I'll reach my goal by end of the month.
Jan 29:
Jan 31:
9 -
63 years old. 5'2". Highest weight was +188
Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135
Jan 1: 151.4
Jan 8: 149.0
Jan 18: 151.2
Jan 23: 151.8
Jan 29:
Jan 31:
Quick check in between travel stops. Only a 2 day stop at home this week. Not getting much activity with cold temperatures for Florida.11 -
week 4 met calorie goal. Something clicked this week
Starting Weight: 215
Jan Start Weight: 215
Jan Goal Weight: 210
Jan 1: 215
Jan 8: 213 (-2)
Jan 16: 212 (-1)
Jan 22: 199 (-3)
Exercise goal 3x/wk, met 3x9 -
Jan Start Weight: 191
Jan Goal Weight: 185
Ultimate Goal Weight: 155
Jan 1: 191
Jan 8: 188
Jan 15: 185 π
Jan 22: 188
Jan 29:
Jan 31:
I went backwards but not too late to get back.9 -
Starting Weight (July 8, 2021): 212.9 lbs
January Starting Weight: 200.0 lb
January Goal Weight: 195 lb
Ultimate Goal Weight: 125 lb
01/09: 199.7 (- 0.3)
01/16: 194.0 (- 5.7!!)
01/23: 196.6 (+ 2.6)
01/30:
Total loss/gain for January: - 3.4 lb
I'm not upset at this slight gain, it's not surprising since I had been sick but now my eating is back to normal. I'm still under where I started, and close to my monthly goal!9 -
Jan 1: 268
Jan 8: 274.6 (water weight)
Jan 15: 264.2 π
Jan 22: 262.6
Jan 29:
Jan 31:
Jan goal wt 25810 -
Highest (non-pregnant) weight: 207 lbs - in 2013
Highest this time around: 195 lbs
Jan Start Weight: 188.8
Jan Goal Weight: 182
Ultimate Goal Weight: 149
Jan 1: 188.8
Jan 8: 186.8
Jan 15: 187
Jan 22: 186 - tough 2 weeks - hopefully back on track. Trying to not give up because Jan goal doesn't look likely.
Jan 29:
Jan 31:11 -
Jan Start Weight: 144.6
Jan Goal Weight: 140
Ultimate Goal Weight: 135
Jan 01: 144.6
Jan 08: 143
Jan 15: 143...UGH
Jan 22: 143...going nowhere fast!
Jan 29:
Jan 31:9 -
Happy New Year π Let's get it!
Jan Start Weight: 322.6 lbs
Jan Goal Weight: 312 lbs
Ultimate Goal Weight: 180 lbs
Jan 1: 322.6 lbs
Jan 8: 318.9 lbs
Jan 15: 324.7 lbs covid hit my household and I fell off the wagon but I'm back
Jan 22: 321.9 lbs
Jan 29:
Jan 31:8 -
Jan Start Weight: 196lbs
Jan Goal Weight: 192lbs
Ultimate Goal Weight: 176lbs
Jan 1: 196lbs
Jan 8: 192.6lbs (probably water weight but lets see!)
Jan 15: 194.6lbs
Jan 22: 192.2lbs
Jan 29:10 -
I'm in! Thank you, @sassbag !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Jan 01: 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
Jan 03: 147.1 at 7:30 a.m. ...60 min workout w/trainer
Jan 10: 148.7 at 5:30 a.m. ...60 min workout w/trainer
Jan 17: 148.5 at 7:45 a.m. ...60 min workout w/trainer
Jan 24: 147.8 at 5:00 a.m. ...60 min workout w/trainer
Jan 31:
Chris7 -
Thanks for the challenge!
I will start posting on 4 January as I am still on holiday and don't have access to a scale.
Jan Start Weight: 84.6kg
Jan Goal Weight: 80kg
Ultimate Goal Weight: 65kg
Jan 4: 84.6kg
Jan 11: 84.1kg
Jan 18: 83.8kg
Jan 25: 83.3kg
Jan 31:8
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